Isidingo sokwenza ukuphefumla okwenziweyo kunye nentliziyo ye-massage engathanga ngqo ivela kwiimeko xa umntu onobungozi engakwazi ukuphefumula ngokuzimeleyo kwaye ukungabi nako kwimoya yomoya kwingozi. Ngoko ke, wonk 'ubani kufuneka aqonde ubuchule kunye nemithetho yokuphefumula okwenziweyo ukuze ancede ngexesha.
Izindlela zokuphefumula okufakelwayo:
- Ukususela emlonyeni ukuya emlonyeni. Indlela efanelekileyo kakhulu.
- Ukususela emlonyeni ukuya ekhaleni. Isetyenziswe kwiimeko xa kungenakwenzeka ukuvula imihlathi yomntu olimele.
Ukuphefumula ngomlomo ngomlomo
Ingundoqo yendlela yukuthi umntu onika uncedo aphefumula umoya kwimiphunga yakhe ibe yimiphunga yexhoba ngomlomo wakhe. Le ndlela ikhuselekile kwaye iphumelele njengoncedo lokuqala.
Ukuphefumula okufakelwayo kuqala ngokulungiselela:
- Unbutton okanye ususe iimpahla eziqinileyo.
- Beka umntu olimele kwindawo ephezulu.
- Ngaphantsi komntu obeka isandla sesandla esinye, kunye nentloko yesibini intloko yakhe ukwenzela ukuba le ntshana ibekwe kumgca ofanayo entanyeni.
- Faka i-roller phantsi kwamagxa.
- Gquba iminwe yakho ngengubo ecocekileyo okanye i-handkerchief, uhlolisise ngomlomo womntu.
- Susa, ukuba kuyimfuneko, igazi kunye ne-muscus emlonyeni, susa amazinyo.
Indlela yokuvuselela ngomlomo ngomlomo:
- lungise i-gauze okanye i-handkerchief, uyibeke kumlomo wexhoba;
- kunye neminwe yakhe yokucoca impumlo;
- kuthatha umoya ophefumlelweyo kunye nomkhosi ukukhawuleza ukukhupha umlinganiselo womoya kumlomo wexhoba;
- ukukhulula impumlo nomlomo womntu ukuze kuqhutywe umoya ophumayo, kwaye uthathe umoya omtsha;
- phinda inkqubo yonke imizuzwana emi-5-6.
Ukuba ukuphefumla okwenziwa ngumntwana, ukujola umoya akufanele kwenziwe ngokukhawuleza kwaye kuvelise ukuphefumula okungaphantsi, kuba umthamo wemiphunga kubantwana uncinci. Kule meko, phinda inkqubo nganye imizuzwana 3-4.
Ngelo xesha, kubalulekile ukujonga ukuhamba komoya emiphakeni yomntu - isifuba simele siphakame. Ukuba ukwandiswa kwesifuba kungenzeki, ke kukho ukukhutshwa kwe-airways. Ukulungisa imeko, kufuneka uqhube umhlathi wexhoba phambili.
Ngokukhawuleza ukuphefumula ngokuzimela komntu kubonakala, omnye akufanele ayeke ukuphefumla. Kubalulekile ukuvuthela ngexesha elifanayo njengoko umoya wexhoba. Inkqubo inokugqitywa ukuba ukuphefumula ngokuzenzekelayo kuyabuyiselwa.
Umlomo wokuphefumla ophefumlweni
Le ndlela isetyenziselwa xa iingxube zexhoba zinyanzelisiwe, kwaye indlela yangaphambili ayinakuyenza. Inkqubo yenkqubo ifana neyokubetha umlomo ngomlomo, kuphela kule meko kuyimfuneko yokwenza umfutho ekhaleni, ubambe umlomo womntu ochaphazelekayo ngesandla sakho.
Indlela yokwenza ukuphefumla okwenziwa ngumzimba kunye nokuhluthwa kwenhliziyo evaliweyo?
Ukulungelelaniswa kwe-massage engahambelaniyo kuhambelana nemigaqo yokulungiselela ukuphefumula. Ukuxilonga kwangaphandle kwenhliziyo kuxhasa ngokusasaza kwegazi emzimbeni kunye nokubuyisela ukuphazamiseka kwentliziyo. Eyona ndlela iphumelele ukuyisebenzisa ngexesha elifanayo kunye nokuphefumla okwenziweyo, ukuze kucebise igazi nge-oxygen.
U buchule:
- uthathe isikhundla esichulumancisayo kwinqanaba lexhoba kwaye uzive u-sternum, ufumana indawo epholileyo;
- ukubeka inxalenye engezantsi yesundu kwiminwe emi-2 ngasentla kwindawo epholileyo.
- Faka isandla sesibini phezu kwengalo efanelekileyo;
- ukucima iminwe yezandla zombini ukuze bangathinti isifuba sexhoba;
- Ungalondolozi izibonda kunye ne-humerus;
- ngokukhawuleza ngokukhawuleza ngentlambo yomzimba, cinezela kwisifuba somntu ukuze inxalenye engezantsi ye-sternum ifuduke 3-4 cm;
- phinda inqubo 1 ixesha ngesibini (kubantwana abaphindwe kabili).
Ukunyamekela kufuneka kuthathwe ukuze kuqinisekiswe ukuba akukho mxinzelelo osebenzayo kwiimbambo kunye nasentloko, oku kunokukhokelela ekuphukeni kwamathambo. Kwakhona, ungafaki uxinzelelo kumathishini athambileyo phantsi kwe-sternum, ukuze ungonakali izitho zangaphakathi.