Ukuba umntu unobunzima obunzima kunye nokukhuluphala kwee- degrees ezahlukahlukeneyo, ezinxulumene nengxaki yokuxhatshazwa emzimbeni, ukondla okanye indlela engasebenzi yokuphila, unikwe isibalo sokutya 8. Le nxalenye yokutya okondla ijolise ekubuyiseni i-lipid metabolism kunye nokuthintela ukuthunyelwa kwe-fat. Kwakhona, inani le-8 lokutya linokusetyenziswa kwisigaba sesifo sikashukela kwaye kulula, kodwa kuphela ngemvume kadokotela.
Ingundoqo yale ndlela yesondlo kukunciphisa ukungena kwee-carbohydrates kunye namafutha kunye nokwandisa ukutya oku-calorie ephantsi, ubuninzi kwiithamini kunye ne-enzyme, ezibangelwa iinkqubo zenkqubela yokunciphisa izitye zokutya.
Imithetho yokutya
Iimfuno eziphambili ezifunekayo ukuba zidibeneyo zokutya oku:
- Ukutya kufuneka kwenziwe 6 ngamaxesha.
- Ukutya kunye nenombolo yesidlo 8 kufuneka kuthatyathwe, kuphekwe kwaye kuphekwe, kodwa ukutya okubhakiweyo kufuneka kungabandakanywa.
- Ubuninzi be-5 g ityuwa buvunyelwe ngosuku.
- Ukusela kotywala kufuneka kushiywe ngokupheleleyo.
- Kwi-number 8 yokutya, ukukhutshwa kweentsuku kufuneka kusetyenziswe: i-watermelon, kefir, i-apple, njl.
- Ukutya okungaphezulu kwekhalori kufuneka kuthathwe ekuseni.
- Kucetyiswa ukuba unqabe ukutywala.
Imveliso evumelekileyo
Itafile yesondlo inombolo 8 ivumela ezi zinto zizakudliwa:
- isonka okanye isonka sesonka;
- intlanzi kunye nenyama;
- maqanda;
- ubisi;
- amajikijolo kunye neziqhamo;
- imifuno;
- i-cottage cheese;
- zokutya kwezilwanyana;
- zokutya;
- umhluzi we-dogrose;
- ayinamandla itiye, njl
Iimveliso ezinqatshelwe
Akuvumelekile ukusebenzisa:
- utywala;
- ukutya okucwebileyo kunye okuthosiweyo;
- macaroni;
- inhlanzi enamafutha kunye nenyama;
- ijusi e nandi;
- icocoa;
- imbotyi;
- ushukela;
- jam;
- ubusi;
- imayonnaise;
- iigwele, njl
Naluphi na ukutya okujolise ekupheliseni ubunzima obuninzi , kubandakanya ukusetyenziswa kwabadlali beeshukela, kodwa izazinzulu ziye zaqinisekisa ukuba ezi zidakamizwa zibangela isondlo esinamandla, ngoko abacebisi ukuba bazisebenzise.
Umphumo wokutya kweenombolo 8 kuya kuba ngcono xa udibanisa ukondla kwezonyango ngezemidlalo, ukudansa okanye ukubhukuda.