Le mveliso iyaziwa kubo bonke. Kwaye ininzi lethu, sidlula kwi-dairy yesebe kwisitolo, ngokuqinisekileyo siya kufaka iipakethe ngongoma obunqwenelekayo kwi-basketball. Oku kuyindlela ekhethekileyo yokutya kwasekuseni, i-snack, ukudala i-dessert enomnandi.
Umxholo weCaloric we-curd mass
Musa ukulibala ukuba ubunzima be-curd ngumkhiqizo ophezulu weekhalori. Umxholo weCaloric we- cottage cheese (kuxhomekeke kumxholo we-fat) uhluka ukusuka kuma-80 ukuya kwi-170 kcal. Kodwa kwinqanaba le-curd ekongezeni kwimveliso ephambili iqulethe inani elikhulu leminye imikhiqizo: ukhilimu omuncu, ushukela, izithelo ezomileyo. Ngenxa yezi zithako, intlekiso yomveliso ogqityiweyo uyanda ngakumbi kwaye ikhangeleke, umxholo wekhalori kunye nokwanda komxholo wokutya.
Ubuninzi bekhalori ye-curd mass and grains
Njengomthetho, ubuninzi obuhle kunye namajikijolo kunye neziqhamo ezomileyo ngokugqithiseleyo kuneekhalori. Ngokomzekelo, ubunzima, obubandakanya iivilisi, ziqukethe malunga ne-230-250 kcal.
Ukwahluka kwinani leekhalori akuxhomekeke kuphela kwinani lezithako. Inyaniso ukuba zingaphi iikhalori eziza kubakho kwi-curd mass, zichaphazela umxholo wekhalori yemveliso yayo.
Abo ba landela lo mfanekiso, kukufanelekile ukuqwalasela ukulungiswa kwamanqanaba ekhaya. Izithelo ezomileyo zingatshintshwa ngokukhawuleza ngamajikijolo amnandi, ukhilimu omuncu omncuba - ubisi olunotyiweyo okanye i-yogurt. Kule meko, umxholo wekharikhi uya kuncitshiswa malunga nesiqingatha.
Isiqulatho seCaloric sobunzima bomzimba kunye nama-apricot omisiwe
Le mveliso ifaneleke ngakumbi kubafazi abakhulelweyo, njengama-apricots omisiwe agqityiwe ukugaya nokugaya. Isiqulatho seCalor of mass mass sinoku-oda ka-230 kcal nge-100 g.
Kubalulekile ukuqonda ukuba ubunzima bokukhawuleka ngumkhiqizo obalulekileyo. Okokuqala kwaye ngokugqithiseleyo, iqulethe umxholo ophezulu wamavithamini A, i-BB ne-R. Kodwa ixabiso eliphambili le sidiza likwimeko ephakamileyo ye-calcium ye-lactic, ebonakala ngokulula.