Isisombululo esinjalo sempilo yomzimba, njenge-sauna okanye i-sauna, inabantu abaninzi abanomdla. Kwaye ukuba ngaba abathandi besitya ebhanjini banabantwana, kunjalo, abakwazi ukulinda ukuzongeza kwizinto zokuzilibazisa kunye nomntwana.
Abazali nabantwana kwindawo yokuhlambela bafumana ithuba elifanelekileyo lokuchitha ixesha lokuzonwabisa kunye nosapho. ERashiya abantwana babesoloko behlaselwa ekuhlambeleleni, ingakumbi ukuba umntwana wayenobanda. Okhokho bethu babekwazi ukukhupha umntwana, ukuze iphosa lidluke ngokukhawuleza. Kwaye abantwana abasoloko bebhalela ibhedi babengenakukwazi ukufumana izifo zokuphefumula.
I-Steam inceda ukwandisa ukujuluka, kwaye ngoko ukususa i-toxins emzimbeni. Ukomeleza inkqubo ye-nervous, kuphucula ukujikeleza kwegazi. Nangona kunjalo, xa u tyelela i-sauna okanye i-sauna kunye nabantwana, kufuneka ulandele imithetho ethile.
Xa umntwana engabhabha?
Kuyaziwa ukuba ngokungabikho kokuchasene nomntwana unokutyelela ukuhlamba kunye nosana. Nangona baninzi abantwana besincoma ukuba bayeke ukuhlamba kunye nabantwana abangaphantsi kweminyaka emithathu, njengoko bengakagqibi ngokupheleleyo inkqubo yokuphucula. Kwaye ukuchasenela oku kulandelayo:
- ukukhubazeka kwesistim se-nervous central;
- iingxaki ze-endocrine;
- izifo zengxaki;
- Izifo ezithintekayo, ezihamba kunye nobushushu obuphezulu.
Ngoko kumntwana onentsholongwane yomntwana okanye izifo ezingapheliyo, ukutyelela ibhebha esemncinci kuyingozi kakhulu. Ukuba abazali abanokungabaza malunga nesimo somntwana wabo, kufuneka badibane nodokotela wezingane. Ugqirha unokuthi ngokuqinisekileyo ukuba umntwana wakho unokuhlamba okanye kwi-sauna okwangoku.
Imigaqo yokutyelela igumbi lomlambo nabantwana
Abantwana abayidingi ukunyuka, ngakumbi okokuqala. Oku kusebenza kubantu abaselula. Kungcono ukhethe indlela yokucoca. Kuvumelekile kungabi ngaphezu kwe-1-2 ukutyelela ekamelweni lomqhubi ukuya kolunye uhambo, intloko ifanele ikhutshwe nge-cap kwi-feelings, iinwele azikwazi ukuxutywa. Umtsalane osetyenziswayo awunconywa, njengokuba ulusu lwabantwana lububele kakhulu, kwaye amathuba okungazinzi kakhulu aphezulu. Ukuze ugweme ukugqithisa komntwana kwindawo yokuhlambela, kunokwenzeka ukuba uhlale ebini yezingane ukuya kwiminyaka emihlanu engekho ngaphezu kwemizuzu emithathu. Emva - awukwazi ukuwutyalela umntwana kumanzi abandayo okanye uphulule isitya esahlukileyo. Unokuzihlambulula ngamanzi afudumeleyo. Qiniseka ukuba unike umntwana wakho ukutya okuninzi: i-herbal infusions okanye itiye.
Ngendlela, i-sauna yaseFinland iqhutyelwa ngumntwana ngokulula kunokuba ibhubha yaseRashiya ngenxa yomoya omile kunye nokunyuka okuphazamiseka kwimeko yokushisa komzimba.