Kukho abantu abanxamnye nobunzima obuninzi obunentsingiselo yobomi, kwaye akusiyo yonke imfuneko yokuba bathambekele ekuzaleni, okanye, ngokuchaseneyo, baxhomekeke kwi- anorexia . Kungokuthi wonke umntu ebomini bakhe unendlela yakhe kunye nezenzo zakhe zokuzilibazisa. Abanye baqokelela iibhere ze-teddy kunye nezinye izidlo. Siza kusebenzisa ulwazi lwee-encyclopedias ezihambayo zokutya kunye nokuthintela indlela engavumelekanga neyinqabileyo yokulahlekelwa isisindo - ukulahlekelwa ubunzima ngosizo lomlingo.
Musa ukwenza ngaphandle kobugqirha ekudleni
Uzame zonke iinqununu eziyaziwayo kunye nezondlo zokutya, wenza ngokunyanisekileyo imidlalo, ulala nendlala kunye neepilisi zokutya, i-laxative? Ngaba konke akunanto? Ngaba ukwamkele ukuba ubungqina bakho abuyi kufeza iimfuno zakho? Ewe, ukuba kusekho nethemba (kwaye ithemba, njengokuba uyazi, lifa ngokugqibela, nangona emva kokulamba indlala kunye nokuxhatshazwa komzimba wakho), ngoko kufuneka uzame ukutya kwemilingo ukuze unciphise imilenze yakho. Musa ukwesaba, kulo mzekelo, ubukho begama elithi "imilingo" lichanekile ngokusebenza kokutya, kuba iiveki kulo ungayiphosa ukuya kuma-7kg !!!
Ukutya koMlingo kumaqanda
Icandelo eliphambili lokutya komlingo ngamaqanda. Umkhiqizo onjalo we-shamanic uza kuyidla yonke imihla. Imenyu esondeleyo ilandelayo:
Ukutya kwasekuseni : ikhofi ngaphandle kweshukela
Ukutya : i-100 g yeklabishi entsha kunye neerothi
Ukutya isidlo : 1 iqanda
okanye njalo ...
Ukutya kwasekuseni : itiye ngaphandle kweshukela
Ukutya : amaqanda ama-2 anzima, i-gram 20 yeeshizi
Ukutya isidlo : 1 indebe ye-fat-fat kefir
Ngethuba lolo hlobo lokulahleka kwamandla omlingo ekudleni kunye neziphumo ezingekho ngaphantsi kwemilingo, unokutya: izithelo ezomileyo, ii-apula, iklabishi, i-karoti, i-kefir, ushizi, i-cottage shizi, ii-oranges. Zonke ezi zinto zidityaniswe kwisidlo esikhulu, esakhiwa ngamaqanda.
Olunye ubuqhetseba
Kodwa kungekuphela nje ukutya kunokunika umphumo wemilingo. Kwindlela ezininzi ezingabonakaliyo zokusebenzisa umlingo wokulahleka kwesisindo ziquka i- mantra , iingceba kunye neendlela ezahlukeneyo.
IMantras
I-Mantra yindlela yokulahlekelwa ubunzima kwiimonkithi zaseTibetan. Iimonki zichithwa iiyure ngokuthandaza, zikhokelela, zibeke ngokuthobeka, indlela engafaniyo yokuphila. Ekubeni imithandazo yabo ayisoloko isindiswa kwizifo ezinxulumene nokugqithisa, kwakudingeka ukuba kwenzeke into ephumelelayo, kwaye i-mantra yokulahleka kwesisindo ivele.
I-mantra ifanele iqale ukufunda ngexesha lokunyuka kwenyanga, imihla ngemizuzu engama-30. Ungaphula le nto kwiindlela ezimbini: kusasa nangokuhlwa. Funda i-mantra ngeengcinga zokulahlekelwa ubunzima, kwaye ungaphinda uvale intloko yakho!
Umbhalo: SAN SIIA CHI NAH PAY TOW .
Izicwangciso
Iingxowa-mali zisondele kwiinkcubeko zethu zaseSlavic. Ngeemantras kunye naziphi na ezinye iinkcubeko, zixhunyiwe ngenyanga. Inyanga inefuthe elinamandla kakhulu kumzimba wesetyhini (khumbula kuphela umjikelezo wenyanga), bekuya kuba budenge ukungazisebenzisi kakuhle olu lwalamano.
Xa ubiza isalathiso, jonga inyanga yokunyusa, ukuba inyanga ingabonakali (amafu aphezulu), jonga kwiglasi ngamanzi acacileyo:
" Inyanga iyancipha, ndikhululekile
Inyanga iimpondo ezihle, kum - umzimba omzimba
Ngelizwi lam, inyanga ibhizinisi lakho "
Yithi le ngqungquthela 9 iintsuku ezilandeleleneyo ezili-9 ngosuku ngalunye.
Ukuba uthetha kwiglasi yamanzi, kufuneka uphuze amanzi.
Mizila
Uhlobo olulandelayo lungcono kwidolophana, iihagu kunye nezinja kuya kufuneka.
Usasaza umzimba omnqatha, inqatha emva kokuba unike ukutya ihagu. Kule meko, yithi:
"Salo kumanqatha, kum kum kuye, kumanqatha ukuya kwihagu . "
Emva koko, amanqatha kufuneka ahlulwe kuwe yinja, kwaye kufuneka uthi:
"Thatha inja yam ukuzalisa, mawuthabathe amanqatha kum."
Esi siko siyafuneka kwakhona ngexesha lokunyuka kwenyanga, kuphela ngoMgqibelo.
Nantsi oku, umlingo wokulahlekelwa ubunzima ...
Ukuba unomdla okwaneleyo, ngokuqinisekileyo uya kuhlola iindlela ezi ngasentla. Nangona kunjalo, khumbula, umlingo usebenza kuphela xa inkolelo kwisiphumo ingenakulungiswa.