I-Oats- le yityalo yezityalo zonyaka, iziqhamo zazo ezisetyenziselwe ukutya kwasekuqaleni. Le ngqolowa ixatyiswa ngokukhethekileyo kwizidlo, abantwana, kunye nemidlalo yokutya. Wonke umntu uyazi i-oats i-flakes "i-Hercules", nayo ivela kwiiats yenza ukutya okusanhlamvu, ufulawa osetyenziselwa ukupheka isonka, i-pancake, i-cookies, njl., Yenza i-oatmeal, i-milk substitution, iziyobisi ezinxilisayo. Ukongeza, ii-oats ziyimveliso ebalulekileyo yoshishino lokuxuba imveliso, esetyenziswa kakhulu kwi-homeopathy kunye namachiza omntu. Njengeendlela zamachiza endabuko ngokuqhelekileyo zisetyenziselwa i-decoction ye-oats, iimpawu zonyango kunye neengqinisiso eziza kuxutyushwa kamva.
Iimpawu ezifanelekileyo zomhluzi oats
Iipropati eziphilileyo ze-decoction kwi-oats zichazwe ngokusetyenziswa kwee-nafsi ezingaphendulwanga, ezingenagqityiweyo, zonke izinto ezixabisekileyo ezivela kuyo kwaye zigcinwe. I-oatmeal kunye negobolondo yayo iqulethe oku:
- cellulose;
- iiprotheni;
- amino acid (i-lysine, tryptophan, tyrosine, valine, njl);
- iivithamini B1, B2, B6, K, PP, E;
- i-carotene;
- i-pantothenic acid;
- asidi folic;
- isitashi;
- izinto ze-mineral (potassium, calcium, sodium, phosphorus, magnesium, chromium, iodine, zinc kunye nabanye abaninzi);
- oyile;
- mafutha;
- i-carbohydrate, njl
Iipropati eziphambili ze-oats decoction:
- choleretic;
- diuretic;
- diaphoretic;
- evulekileyo;
- antipyretic;
- yokubuyisela.
Le arhente isinceda ukucwangcisa iinkqubo zombonakalo emzimbeni, ukuhlambulula imithana yegazi kunye nesibindi, ukususa i-toxins kunye ne-toxins, ukuphucula umsebenzi we -roid, ukuqinisa amandla omzimba, njl njl.
Umhluzi osuka kwi-oats unpeeled i-grains icetyiswa ukuba uthathe nge-pathologies enjalo:
- izifo ze-catarrhal;
- iimeko ezinesifo;
- isifo sikashukela;
- ukugqabhuka komzimba;
- ukuphazamiseka kwesibindi, iintso, isisu kunye namathumbu;
- izifo zesimo senhliziyo;
- ukulahlekelwa kwamandla , ukunyuka komzimba;
- izifo zokulala;
- ukhathala;
- ukuphulwa kwexinzelelo lwegazi;
- izifo ezidibeneyo;
- ubuqhophololo, njl
Ukupheka nokuthatha i-decoction ye-oats?
Umhluzi we-Oat ulungiselelwe ngeendlela ezahlukeneyo, kuxhomekeke kwinjongo yokusetyenziswa. Eyona ndawo iphela jikelele kunye nelula yile recipe:
- Gcoba i-oat kernels ezingapheliyo kwi-blender okanye i-grinder grinder.
- Dlulisa amanzi aphelayo ngolo hlobo: i-tablespoon enye ngeglasi yamanzi.
- Ukufakela kwi-thermos malunga neeyure eziyi-12.
- Ukunyamezela, thabatha i-glass 0.5-1 ngesigama seyure yokutya 3-4 amaxesha ngosuku.
Iinqwelo ziyakunqunyulwa ngobusi, obuya kuphucula kuphela iipropati zayo zokwelapha.
Izakhiwo zokwelapha ze-oats umhluzi we-arthrosis
Xa unyango lwe-osteoarthritis oat broth luya kuba luncedo ngenxa yokukwazi ukulungelelanisa iinkqubo zesisombululo kunye nokususa ityuwa engaphezulu komzimba. Kucetyiswa ukuba uthathe i-decoction elungiselelwe ngokwale recipe:
- Dlulisa idibansi elincinci lamayeza ahlanjululwe angama-2.5 ilitha yamanzi.
- Ubilise, uze utshise ubushushu obude imizuzu engama-40.
- Ipholile, utywala, uphuze ngexesha lemini kwiincinci ezincinci.
Iipropathi zokuphilisa i-oats umhluzi weentso
Ngenxa yeempawu zayo zokuhamba kunye nokuhlanjululwa, le mpendulo iyanceda ngokugqibeleleyo ngeendlela ezahlukahlukeneyo zokusetyenziswa kwamanzi. Kwaye, into ephawulekayo, impendulo yomntu iququzelela ukuhamba kwamatye kunye nesihlabathi kwiintso. Ngenxa yoko, ungasebenzisa i-decoction ephekwe ngokubhekiselele kwi-recipe yonke.
Nangona ixabiso le-oats, i-decoction ayikwazi ukuwamkelwa ngumntu wonke. Ukungqinelana nokusetyenziswa kweoats decoction:
- ukuhluleka kwezintso;
- ukuhluleka kwenhliziyo;
- ukwanda kwe-asidi yesisu;
- izifo ze gallbladder.