Ukukhwehlela okuqhakambisayo okwandisa ukwanda komzimba kunye nokuphazamisa ukuphumla kobusuku obuqhelekileyo, ngokuqhelekileyo kukubonakalisa ukuhluleka kwentliziyo. Kwizifo ezinxulumene neziphene ze-valvular zixhobo, iinguqu ezingavamile ze-aortic kunye ne-spasms, i-reflex ekhukhulayo yomkhuhlane oguquka kwisifo se-asthma senhliziyo esongela ukuqala kwe-edema ye-pulmatic. Ukuqina kwesi sifo kugqithisa imfuno yolwazi lweempawu zesifo somzimba kunye neendlela zokonyango.
Indlela yokuqonda intliziyo yokukhwehlela?
Qinisekisa ngokuqinisekileyo ukuba ukukhwehlela kuhambelana nokutshintsha kwemizimba, kuphela oyingcali onokuyenza. Nangona kunjalo, kunokwenzeka ukuqonda ukuba oku kungenxa yesifo se-cardiovascular system. Izimpawu zentliziyo yokukhwehlela:
- intlungu entliziyweni;
- i-palpitation kunye nokuphefumula okufutshane;
- ukuvuvukala kwemvini yomlomo wesibeleko;
- I-Cyanosis inokwenzeka;
- edema;
- ukukhwehlela owomileyo, kaninzi kangako - ngokukhutshwa kwe-sputum e-viscous pink.
Zonke iimpawu zenziwa xa isigulane silele.
Indlela yokuphatha intliziyo yokukhwehlela?
Xa sele ufumene imiqondiso engentla, kubalulekile ukuba uqalise ngokukhawuleza unyango lwenkohlakalo yenhliziyo kunye neengcali. Ukunciphisa ukuhlaselwa ziipilisi ezimiselweyo ezivela entliziyweni yokukhwehlela:
- i-vasodilators (uLozartan, i-Atakand);
- zi yobisi;
- i-diuretics (iVeroshpiron, i-Indapamide).
I-Vasodilators enekhondlo yomzimba isetyenziselwa injongo ye-vasodilation, kunye ne-diuretics, ukususa i-fluid, ukunciphisa umthwalo kwinkqubo yokujikeleza.
Kubalulekile ekuphuculeni le meko kukugcinwa kwendlela yokuphila enempilo, equka:
- ukwala kotywala nokutshaya;
- ukubonelela ngomsebenzi okwenziwe ngokomlinganiselo;
- Ukuhlala emoyeni omtsha;
- iphupha eliphezulu;
- kuncipha kwinani lentyuwa;
- ukuvinjelwa kwingozi kwimveliso yomzimba (ukutya okukhawuleza, iziphuzo ze-carbonated, iziqhamo kunye nokutya okutshaya).
Unyango lwekhwehlela yomzimba kunye nezilwanyana zamalungu
Njengoko uncedo lokukhwehlela ukuhluleka kwentliziyo, kunye nokuthintela, kunokusetyenziswa iziyobisi, zilungiselelwe ngokweendlela zokupheka kwabantu. Ukulungiswa kwamagalebhisi kunomphumo omnene kwindlela ye-cardiovascular system.
Recipe # 1
Izithako:
- Iilimu ezili-10;
- Iinduna ezili-10 zegalikhi;
- I-1 kg yobusi (ngokufanelekileyo - i-lime).
Ukulungiselela ukuphulukisa i-elixir
- Iilum ezingaqhelekanga kufuneka zithelelwe ngamanzi abilayo.
- Emva kwemizuzu engama-15 ukuya kwe-20, i juisi ye-citrus ifakwe kwi-garlic echotshoziweyo yongezwa kwaye ubusi buchithwa kwindawo yokuhlamba amanzi.
- Zonke izithako zixutywe ngokupheleleyo.
- Umxube usasazeka kwigumbi leglasi kwaye wagxininisa kwindawo emnyama iintsuku ezili-10.
Isidakamizwa esipheleleyo sithathwa amaxesha amane ngosuku ngepaspoon eyodwa kwamukelwa. Inkqubo yonyango ivela kwiinyanga eziliqela ukuya kwiinyanga ezintandathu.
Recipe 2
Izithako:
- hawthorn (inflorescence);
- balm lemon;
- yarrow;
- i-coronoid broom;
- i-valerian (ingcambu).
Zonke iinqununu zithathwa kwi-50 grams, ichithwe kwaye ixutywe.
Ukulungiselela
- I-tablespoon yetiyi ye-herbal ithululelwa kwiglasi yamanzi abilayo.
- Emva kokuba i-liquid ifakwe kwisigamu seyure, inxila.
Kucetyiswa ukuthatha kathathu ngosuku.
Recipe 3
Izithako:
- umama:
- i-mistletoe;
- iqabunga;
- balm lemon;
- lovage ;
- ingcambu ye-valerian;
- amajikijolo eenja avuka;
- amajikijolo e-hawthorn;
- i-inflorescence ye hawthorn.
Izithako, ezithathwe ngexabiso elilinganayo, ziphantsi komhlaba kwaye zixutywe.
Ukulungiselela
- I-tablespoon yomxube wezityalo ithululelwa kwiglasi yamanzi abilayo.
- Ngaphantsi kwesiqhekeza, isiyobisi sinxiliswe ngexesha.
Thatha le chiza kufuneka libe ngamaxesha amathathu ngosuku.