I-psychotherapy ye-bodily, okanye i- body oriented-oriented , ivumela ukusebenzisa iindlela zokwakheka kwengqondo ukuphazamisa isimo somphefumlo ngomzimba. Iyakwazi ukufakwa kwi-yoga, kuba yiyo ifilosofi eyenza ukwazi ukuba uphumelele ngokwenza ngokomoya kunye negobolondo yomntu.
I-Psychotherapy yonyango - izenzo
Makhe sibone ezinye zeemvavanyo zokuzivocavoca eziza kukuvumela ukuba uhlolisise kwaye utshintshe urhulumente wakho:
- Ukuzivocavoca "I-Arch" . Ukuma, iinyawo zecala elibanzi ngaphandle, iisokisi zingaphakathi ngaphakathi, izibonda zihlala kwindawo ephantsi. Gqiba ngamadolo ngokukhawuleza kunokwenzeka, ngaphandle kokukrazula izithende ukusuka phantsi, ukugoba. Isaziso apho umbane onamandla kunamandla. Ukuba ukhululekile, imilenze yakho iya kuqala ukuthuthumela.
- Ukuzivocavoca "Ukususa i-clamp" . Thatha indawo engabonakaliyo: cinezela i-chin yakho kwi-collarbone yakho; jonga ngapha nangapha ungaphenduli umzimba; pha kamisa amahlombe akho. Udinga ukugxila kwi-clamp ye-muscle, ukuyiqonda, uze uyisuse, ungayitshintshi imodeli, usebenzisa kuphela amandla.
Ezi ndlela zonyango zikuvumela ukuba unike uncedo lwengqondo, ukuphumla, ukunqoba izithintelo zangaphakathi.
I-Psychosomatics kunye ne-Psychotherapy
I-Psychosomatics yenzululwazi ebonisa ukuba iinjongo "zonke izifo ezivela emasongeni", i. ubona iingxaki zengqondo ezibangela iingxaki ezithile zomzimba. Lo mxholo uphuhliswa ngabaninzi beengqondo ze-psychotherapists, umzekelo owaziwayo uLouise Hay, oye waqulunqa iitheyibhile zezifo kunye neengxaki zengqondo.
Zininzi iincwadi ezikuvumela ukuba uqonde izinto ezinjalo. Ngokomzekelo, "Ingqondo yengqondo. Bodizkina-Orlova, V.B. Uqwalasela indlela yokuvumelanisa imeko yakhe yokomoya.