Ukulala Pose ngexesha lokukhulelwa

Ukukhetha indawo yokulala ekhululekile ngexesha lokukhulelwa kwangoku, ininzi iya kuba yinkqubo yokubuhlungu. Nangona ibhinqa libonakala lifumene isikhundla apho eziva ekhululekile, emva kwexesha umntwana usisigxina ukumkhathaza kwakhe, ukunyanzelisa umama omele ukuba aphendule. Makhe sithethe ngeenkcukacha ezithe vunyelwe ukulala ngexesha lokukhulelwa, kwaye makhe sibize igama elilula.

Indlela yokulala ngokufanelekileyo ngexesha lokugaya?

Ukuqala, kufuneka kuthiwe malunga ne-1 trimester, ibhinqa inikwe into okuthiwa "inkululeko yesenzo", okokuthi. angathatha indawo ekhululekile kunye nentandokazi ngexesha lokuphumla. Nangona kunjalo, ngeveki ye-12 ukuya ku-13, oogqirha batusa ukuba baqale ukuhlaziya kwaye baqinisekise ukuba umzimba ngexesha lokulala usemgangathweni olufanelekileyo.

Ngoko, indawo efanelekileyo yokulala ekukhulelweni yiyo apho umfazi elele khona, kwaye ngakwesobunxele. Esi sikhundla sikhuthaza ukuhamba kwegazi okungcono kwimikhumbi yesisu, ngenxa yoko ukuphuhliswa kwaloo mpazamo njenge- fetal hypoxia ingabandakanywa.

Kwakhona esinye seziphumo ezichanekileyo ngexesha lokulala kwabasetyhini abakhulelweyo yi-Fowler isikhundla, i. ehleli. Inxalenye esemgangathweni yomzimba ifumaneka ngasezantsi malunga neekota ezingama-45. Ukwenza oku, kufuneka ubeke umlotha phantsi komqolo wakho. Kule ndawo, uxinzelelo kwi-diaphragm, eyenziwa ngumbumba, luyinto encinci, ngoko oku kuphazamisa inkqubo yokuphefumula kwaye kungabandakanyi ukuphefumula okufutshane.

Ezi zithuba ezi-2 zokulala ngexesha lokukhulelwa zingabizwa zichanekileyo, tk. Le ndawo yindawo yomzimba ayichaphazeli ukujikeleza kwegazi kunye nokubonelelwa kwezondlo kwi-fetus.

Yiziphi izinto ezimele zikhutshwe ngexesha lokukhulelwa ngexesha lokukhulelwa?

Ukuphendula lo mbuzo, ngowokuqala kukho konke okuyimfuneko ukuthetha malunga nesimo se-supine. Ukuphumla kwesi sikhundla kunokuchaphazela ukuphuhliswa kwentsana, kunye nokuhambisa ezininzi izinto eziphazamisayo kubantu abakhulelweyo kakhulu:

• uxinzelelo lwegazi oluphantsi;
• ukunyanzelisa inkqubo yokuphefumula;
• ukuphazamisa ukuhamba kwegazi kwingingqi ye-pelvic;
• kubangela intlungu emva;
• kuqhube ukuxakeka kweemvumba.

Into eyingozi kakhulu kwimiphumo yecala lokugqibela elikhankanywe ngasentla ngexesha lokuthathwa kwengane kukuphula umthetho. Into kukuba ngokunyuka kwexesha, uxinzelelo kwimithambo yegazi, efumaneka ngqo emva kwesibeleko, ukwanda ngokukhawuleza. Eyona nkulu kunale yile i-inferior vena cava, ehamba ngekholam ye-vertebral. Ukuphululwa kwegazi kuhamba kunye nakho kungabangela ukuphuhliswa kwe-asphyxia kumntwana.

Kuyafana okufanayo kunye nephupha ngakwesokudla. Ukongezelela, kule meko kukho ithuba lokuphuhlisa into efana ne-reflux - iziqulatho zesisu ziya kubuya kwi-esophagus kwaye zibangele ukukhwaza.

Akukhuthazwa ukuba ulale ngesisu ngelixa usithwele umntwana, nangona xa ubukhulu bungavumelekile. Uxinzelelo olugqithiseleyo kwisibeleko nomntwana lukhokelela ekuphuhliseni umfutho wokhuseleko lwe-uterine, ongakhokelela ekuthatheni isisu okanye ukuzalwa kwangaphambi kwexesha elide. Ukuchazwa kokulala kokulala akuvumelekanga kwi-trimester yesithathu yokukhulelwa.

Ziziphi izixhobo ezisetyenziselwa abafazi abakhulelweyo ngexesha lokuphumla?

Ukuze iwesifazana isesikhundleni ukuba uzive ukhululekile, kukho imithwalo ekhethekileyo. Zineendlela ezahlukeneyo zokuguqulwa:

• Uhlobo-luxhasa umzimba wowesifazane ngokukhawuleza uvela kumacala amabini, ukhulule kwaye uphakamise umthwalo ukusuka kwiimisipha ze-dorsal, uxhasa isisu;
• Uhlobo lwe-C - lukhetho oluhle kakhulu lokulala ngecala, ukubonelela ngenkxaso yokwandisa kwindumbu yesisu;
• Ndiyimilo-ibekwe phantsi kwesisu, esetyenziselwa ukuphumla kwicala.

Ezi zilungelelaniso zivumela umama ozayo ukuba aphumle kwaye aphumle kakuhle.