Iimpawu zomzimba wesetyhini zenza igalelo ekuqokeleleni kwamafutha kwindawo engafanelekanga kule ndawo - emathangeni nasezintanjeni. Ezi zinto zinomdla kakhulu kumntu zinokutshatyalaliswa ngamanqatha okanye amanqatha, okanye ngakumbi nakakhulu - i-orange peel. Kuthekani ukuba loo ntokazi ibona ukuba akabukeka kakuhle njengoko enokuthanda? Impendulo ilula ngokwaneleyo - ukunciphisa umzimba! Kodwa kufuneka ulahlekelwe isisindo ngendlela efanelekileyo, ukuze usebenzise ngokuthe ngqo imimandla yengxaki. "Ngaba kukho ukutya okhethekileyo kwiinqumlo nemilenze, okanye ngaba ukutya kunokutya?", Ucela. Kukho! Ukutya esiza kukubonisa ngako oko, kwaye kuthiwa-ukutya okuthintela imilenze, imilenze kunye neentambo. Oku kutya akusikho nje ukutya okunokulinganisela, kodwa kudibanisa isethi yokuzivocavoca umzimba ukuze kufezekiswe umphumo ophezulu. Ukutya okunjalo kuya kususa ubunzima obuninzi ngokuthe ngqo kwimimandla yengxaki yomzimba: emagqabini, emathangeni, esiswini.
Ukutya kwemilenze kunye namathanga kwenzelwe abafazi ukuba bancede benze iinqumlo zabo kunye neentambo. Kodwa oku kutya kunokusetyenziswa kunye namadoda, ingakumbi ukuba unesisu esiswini. Oku kutya kukuvumela ukuba ususe iisentimitha ezimbalwa ezisezinqeni.
Isikhathi sokutya kwemilenze kunye namathanga sikuintsuku ezili-14. Ngeli xesha, unako ukulahlekelwa ngu-5 ukuya kwii-6 kilogram zobunzima obukhulu. Ukutya kukukho-khalori ephantsi, ngezinga elivumelekileyo lekharori ye-1200 ukuya ku-1300. Inani lokutya kufuneka libe ngamaxesha angama-5 kwaye izabelo zimele zifanane. Imveliso idla imvelaphi yezityalo ezifunwayo, kwaye ngelo xesha inika onke amnandi kunye namafutha. Faka ukutya kwakho kwansuku zonke ezininzi izithelo kunye nemifuno. Kungcono kunexesha lexesha, ekubeni amathuba okuba abe yendalo, kunokuba i-greenhouse, inkulu ngokwaneleyo. Ukuba kunokwenzeka, sebenzisa i-watermelon, ngokugqithiseleyo kususa amanzi amaninzi emzimbeni. Ukuba ngexesha lokutya okhethileyo ixesha le-watermelon, yidla ihafu yomvethe imihla ngemihla. Kunconywa ukuphelisa ngokupheleleyo ukusetyenziswa kotywala kunye naluphi na ukutya okunamafutha. Kwakhona ngexesha lokutya kufuneka udle i-multivitamin.
Inani eliphakanyisiweyo lotywala, utywala ngosuku - 2 ilitha. Zama ukusela i-coffee encinane kunye neyeyi, ukhethe ukukhetha amanzi amaminerali ngaphandle kwegesi. Kwaye, ke, ungalibali ukufumana umphumo ophezulu ukusuka ekudleni ekunciphiseni imilenze kunye namathanga, udinga ukuzivocavoca umzimba.
Umzekelo wemenyu yokutya yemilenze kunye namathanga
Isidlo sasekuseni - iqanda elibilisiweyo, isaladi yemifuno.
Isidlo sakusasa sesibini si -apple kunye ne-orange.
Isidlo - isobho semifuno, isiqwenga sesonka esimnyama, ijusi.
Ukutya - inyama (inkukhu okanye i-veal) idibene nemifuno.
Ukutya isidlo - iifatata ezibilisiwe kunye nesaladi.
Ukutya kwe-hip hop kaRosemary Conley
Ukutya okunempumelelo kwimilenze kunye namathanga kwakhiwa nguRosemary Conley ngo-1988. Kwincwadi yakhe ichaza ngokucacileyo indlela yokutya, (le ncwadi iqulethe imenyu ekhethekileyo kunye nohlu lweemveliso ezivunyelweyo) kwaye kwongezelela yonke inkqubo yoqeqesho. Ukutya kwinquma ka R. Conley kusekelwe ekudleni kwe-calori ephantsi. Njengoko uyazi ukuba yindlela eqinisekisiweyo kwaye esebenzayo, kodwa ukuxela ukuba ukutya kuya kubangela ukulahlekelwa kwesisindo semilenze okanye isinqunqa asikwazi. Kusenokwenzeka ukuba kunye nezikhwebu kunye neentambo ziya kunciphisa umzimba wesisu, iingalo kunye nesifuba.
Ukuzivocavoca ukunciphisa amaqatha
- Ukugijima endaweni kunye nokuphakanyiswa kwe-hip high. Ubude bendlela enye yimizuzwana engu-10-15. Zintathu kuphela iindlela.
- Ukuphakamisa imilenze emacaleni. Awukwazi ukwenza ukuzivocavoca ukuguqula imilenze yakho, kufuneka uhlawule ngokukhawuleza kwaye unciphise imilenze yakho. Ukuphindaphinda kwezi-10 ngomlenze. Ezintathu iindlela.
- Ukuhlala esihlalweni, ucofe ibhola phakathi kwamadolo, uze ukhulule imilenze yakho, kodwa ubambe ibhola. Phinda usebenze ngokuphindaphindiweyo ngamaxesha angama-10, ngokukhawuleza ukucutha imisipha yemilenze kunye nokulibaziseka kwimeko yokuxhatshazwa kwemizuzu emi-5-7.
- Squats. Izikwele zifanele zenziwe ngokubeka izandla zakho emva kwentloko okanye ngokuziwela kwisifuba sakho. Kunconywa ukwenza i-100 yokuhlala-day ngosuku. Unokwahlukana kwiindlela ezininzi ezifanelekileyo, ngokwengqiqo.
Kunconywa ukuba uhambe ngaphezulu, 5 km ngosuku (oku malunga neyure yokuhamba ngezinga elilinganayo), kuya kuba luncedo ukuqhuba, ukuxuma nokuhamba.