Impilo yengane - inkxalabo kunye nokuthuthumela kwabo bonke abazali-yinto enobungozi ngokwaneleyo. Iintsana zigula ngokuphindaphindiweyo kunabantu abadala, kwaye isizathu esona sizathu sokhuseleko olungasetyenziswanga ezininzi izifo.
Isistim somzimba somntwana osandul 'usana luyiphepha elicocekileyo, apho zonke izifo ezihanjiswe ngokuthe ngcembe zibhale imbali yazo. Emva kwezifo "zobuntwaneni," ezifana ne-rubella, inkukhu, umasisi, kwaye emva kokugonywa, umntwana uvelisa izifo ezithintekayo kwisifo esithile ukuze angaphinde aphazamise.
Ngenxa yokubanda, umntwana ugula ngaphantsi, unamandla omzimba wakhe. Yaye yomelezwa njengendlela yendalo (ukutya okunomsoco, ukuqina, ukutshatyalaliswa rhoqo kwomoya omtsha, ukusebenza ngokomzimba), kunye noncedo lwamavithamini ukukhuthaza ukukhusela umzimba. Yaye indlela efanelekileyo kakhulu yokudibanisa indlela yokuphila enempilo kunye nokutya kwexesha elifanelekileyo kwamavithamini.
Indima yamavithamini okukhusela abantwana
Amaninzi amavithamini athatha inxaxheba ekwandiseni izikhuselo zomzimba, kodwa i-A, C, D, E ibeyona nto ibaluleke kakhulu phakathi kwabo. Ngoko ke, ngenxa yokukhuseleka komzimba, i-vitamin complex for the child containing the set set will be helpful. Iivithamini zezingane zokuphucula ukukhuseleka zivame ukufumaneka ngendlela ye-syrups, i-lozenges okanye iipilisi ezinokutshatyalaliswa kunye neziqhamo zokuvumba. Nangona kunjalo, phakathi kwazo zonke iintlobo zeendlela ezinokuthi iifestile zesitolo sezilwanyana zizaliswe ngayo, kunzima kubazali ukuba bakhethe lowo ufanelana nomntwana wabo, unika uncedo lwangempela kwingxaki yokuzikhusela kwaye ngaphandle kokubangela ukuba kubekho ukuphazamiseka komzimba. Kule nqaku, makhe sihlaziye ngokufutshane iindidi ezithandwa kakhulu kwiivithamini kubantwana abakwandisa umkhuhlane.
Iilfabhethi zentlanzi
Olu bunzima bamavithamini lujoliswe kubantwana abasele bahamba okanye balungiselela ukuya esikolweni. Ithebhulethi nganye "I-Alphabet" isetyenzisiweyo esilungeleyo samavithamini kunye neemaminerali ezijongene nomxholo wesinyithi egazini lomntwana, ukuphendula okwaneleyo kwindlela yokuzivikela kwintsholongwane yakhe ngokuthe rhoqo kwii-nursergart, kunye nokukhula nokuphuhliswa kweintsana. Iqukethe iivithamini, A, B1, C, E, D, iodine, selenium, calcium.
Multitabs
Iimvithamini ezidumileyo I-Multiultabab zenziwa ngokubanzi ngokubhekiselele kokubunjwa kwazo kunye nemilinganiselo yobudala. Ngokomzekelo, kubantwana ukuya kunyaka, kukho i-Multitab kumaconsi, ukususela kunyaka omnye ukuya kwiminyaka emithathu-kwisiraphu, ngaphezu kweminyaka engama-4-kwiipilisi.
Pikovit Prebiotic
Le vitamin edibeneyo ifanelekile kubantwana abagula rhoqo. Isetyenziselwa njengomncedisi wokubanda, kwixesha elide lokukhusela i-avitaminosis kunye nesifo sesifo esingapheliyo, esinokuthi senzeke nxamnye nemvelaphi yokukhuseleka komzimba.
Vitrum Kids
Ii-vitram zamagqirha zihlala zincoma kubantwana ngexesha lokuphulukana emva kokutshatyalaliswa kwezifo. I-Vitrum I-Kids iqukethe iivithamini eziyi-12 ezisisiseko kunye neemaminerali ezili-10, zinika iintswelo zemihla ngemihla kubantwana ukusuka kwiminyaka emi-4 ukuya kwe-7. Abantwana bayathanda kakhulu la mavithamini ngendlela yokutshiza "iibhere", ezikuthi, ngendlela engenazo idayi ekubunjweni kwazo.
Ukongeza kwezi zinto kunye ne-vitamin complexes efanayo, kukho izilungiselelo ezisekelwe kwi-adaptogens zezityalo: i-eleutherococcus, i-echinacea, i-lemongrass, i-ginseng kunye nabanye. Zinefuthe elizuzayo kumzimba womzimba wabantu abadala kunye nabantwana, kwaye akukho nto iphikisana nayo.
Ukuba umntwana uneengxaki ezinzulu zokuzikhusela, kwaye akayidingi iprophylactic, kodwa yinkqubo yokonyango, kufuneka uqhagamshelane nomntu onokuzibulala-mzimba, ngubani oya kumisela ukuchithwa kweziyobisi (i-bronchomunal, i-IRS-19, i-ribomunyl), yenza i-dosage kunye nobude bonyango.