Esinye sezifo eziqhelekileyo ezenzeka kubasetyhini kuhlanjululwa kwesantya. Ngenye indlela, le meko ibizwa ngokuba yi-cystocele. Ngokuqhelekileyo abafazi bajamelana neengxaki ezinjalo emva kokubeleka, ngenxa yokuphuka okanye ukuphazamiseka kwemigqa, ukungaphumeleli okanye ukutshintsha kwimeko yesisu okanye ukuxhatshazwa okunamandla. Ukuphuhliswa kwesi sifo kunakho nakubantu abahlala bephakamisa izisindo.
Izibonakaliso zokungabikho kwebladder
Iimpawu zokungabikho kwamabhinqa kwabesifazane zilandelayo:
- intlungu kwisisu esezantsi kunye nezantsi;
- intlungu ngexesha lokulala;
- ukungahambisani nokuxinwa kwe- urinary phantsi kwengcinezelo noxinzelelo, umzekelo, xa ukhwehlela okanye ukuphakamisa ubunzima;
- ukukhupha ukukhupha: ukunyanzelisa rhoqo, ukukwazi ukulawula ukutshabalalisa okanye ukukhupha;
- Kwiimeko ezinzima, i-vestile ingakhohla kakhulu kangangokuthi iya kubheka ngaphandle kwesini.
Indlela yokuphatha ukungaphumeleli kwesisu?
Indlela eqhelekileyo yokulungisa le meko yongenelelo lophulo. Kodwa kwinqanaba lokuqala le sifo unokuhlangabezana nayo ngaphandle kokuhlinzwa. Ukunyanga kwe-bladder omission is the practice of special exercises eqinisa imisipha yomgangatho weplavic. Kwakhona kubalulekile ukuba ibhinqa libone ukutya okukhethekileyo, ukuyeka imikhwa emibi uze uzame ukuphakamisa izisindo.
Ukuzivocavoca izicathulo zesisu xa isilwanyana sanciphisa senziwa ngumfundi waseMelika uKegel. Zinceda ukuqinisa imisipha ye-perineum kunye neengxube zangaphakathi zeplasvic. Ukuze uyenze, kufuneka utyunye kwaye ukhulule izihlunu zakho ngesigqi. Unokwenza oku ngokulala emhlane okanye ehleli, ngelixa uguqa imilenze yakho okanye usebenzisa ibhola ukuze uncede. Emva kweeveki ezintathu zoqeqesho, abafazi baphucula. Kodwa ukwenza le midlalo kuphela emva kokubonisana nogqirha, kuba kwizigaba zokugqibela ze-cystocele azikwazi ukuvelisa kakuhle, kodwa ngokuchasene noko, yingozi.