I-Kiwi yintlahlela yesitrophu esinqabileyo, ethandwa yimincili enkulu kumnandi. Esi siqhamo sisoloko sibizwa ngokuba yikosi yamavithamini, ngenxa yokuba ziqulethwe zikhulu kunye nenxalenye ehambelanayo. Khawuqwalasele ukuba zeziphi iimbumba kunye neevithamini ezifumaneka kwi-kiwi?
Ziziphi iivithamini eziqukethe i-kiwi?
Kukho amavithamini amaninzi kwi-kiwi, kwaye xa ukongeza esi siqhamo ekudleni kwakho kwansuku zonke, akusayi kuba neengxaki ezincinci zokukhuseleka kunye nempilo. Ngoko, kwi-100 grams ye-kiwi izithelo kukho iivithamini ezinjalo:
- i-vitamin C - 90 mg;
- i-vitamin B9 - 18.4 μg;
- I-Vitamin PP - 0.36 mg;
- i-vitamin B6 - 0.18 mg;
- i-vitamin B2 - 0.04 mg;
- i-vitamin A - 0.02 mg;
- i-vitamin B1 - 0.02 mg.
I-Kiwi iqukethe ii-vitamin C ngaphezulu kwama-2 ngaphezu kwe-orange, i-grapefruit okanye ipropper yaseBulgaria. Yingakho i-kiwi yindlela efanelekileyo yokuqinisa impilo kubantu abahluphekayo ngenxa yezityalo zentyatyambo.
Inzuzo ekhethekileyo ye-kiwi yimixholo ephezulu ye-vitamin B i-rare (ibizwa ngokuba yi-folic acid). Ngale manani, le vithamini ifumaneka kuphela kwi-broccoli. Ukuba awuyidli i-broccoli, i-kiwi kufuneka ibe khona ngokutya kwakho.
Ukongeza, i-kiwi icebile ekutya okuninzi kunye nomxholo wayo we-vitamin B6, ebalulekileyo kuwo wonke umntu, kwaye ngokukodwa kubhinqa abakhulelweyo kunye nomama onesiko, kunye nabantwana kunye nabantu abadala. Ukwazi ukuba yeyiphi iivithamini e-kiwi, unokutshintsha ukutya kwakho, okwenza kuhambelane.
I-Microelements kwi-kiwi
I-Kiwi iinevithamini ezicebileyo kunye nokulandelelanisa izinto, kwaye oku kwenza kube luncedo ngakumbi kwaye kufuneke ekudleni komntu wanamhlanje, odla ngokulula ukufumana ukutya okuzimeleyo.
Ngoko, i-kiwi inotye kwizinto ezinjalo:
- i-potassium - 294 mg;
- chlorine - 45 mg;
- i-calcium - 35 mg;
- i-phosphorus - 30 mg;
- i-magnesium - 20 mg;
- sulfure - 13 mg;
- i-sodium - 3.8 mg;
- aluminium - 810 mkg;
- isinyithi - 800 mcg;
- zinc - 280 mcg;
- manganese - 206 mcg;
- ubhedu - 132 mcg;
- boron - 98 mcg;
- i-fluorine - 15 mcg;
- i-molybdenum - 9 mcg;
- iodine - 2 mcg;
- i-cobalt - 1 mcg.
Ii-vithamini kwi-kiwi azikho nto ebaluleke kakhulu kulo mveliso. Umxholo ophezulu we potassium unokuchaphazela ngokuqinisekileyo umsebenzi weentliziyo kunye nemithambo yegazi, kwaye ukubonelela ngexabiso le calcium kuqinisa amathambo, amazinyo kunye nezipikili.
Kulabo abalahlekelwa isisindo, kubalulekile ukwazi ukuba ngenxa yokwakhiwa kwayo, i-kiwi ibhekisela kwiziqhamo eziphucula umetabolism, okwenza kube lula ukunciphisa umzimba ngokutya okulula.