Isibonakaliso sempilo yabasetyhini sinokuqwalaselwa rhoqo ngenyanga. Kodwa kwenzeka ukuba ukuya esikhathini kubafazi kudla kaninzi. Ngaba sifanele sicinge ngezizathu eziqhelekileyo zenyanga ukuba zixhalabele okanye zingakhathazeki nto? Ukuze uphendule lo mbuzo unokwenzeka ngokungaqhelekanga - ukuya esikhathini ngokuqhelekileyo akuqhelekanga, kwaye kufuneka uqhagamshelwano lweengcali. Kodwa ngaphambi kokutyelela ugqirha, kufuneka uqiniseke ukuba umjikelezo wakho wokuya esikhathini unokwenza okuphambukayo kwaye ukhumbule iimpawu zokuphila kwakho ukwenzela ukuba ingcali ingabangela izizathu zokuba ekhosini.
Ixesha lokuya esikhathini kufuneka libe lixesha elingakanani?
Eyona nto ingumjikelezo ohlala kwiintsuku ezingama-28. Kodwa ukuphambukiswa kwincinci okanye encinci yeentsuku ezingaphezulu kweentsuku ezi-7 kuthathwa njengesiqhelo. Ngoko ukuba ubude bemijikelezo yakho yimihla engama-21, ngoko ke, kunokwenzeka ukuba akudingeki ukuba ubambe intloko yakho kwaye ucinge, "Ndihlala rhoqo ngenyanga, ndithini ukuyenza, indlela yokunyanga?", Ziyimpawu nje zomzimba wakho. Kwakhona kwenzeka ukuba iinyanga zenyanga azikho kwixesha-ngokuqhelekileyo okanye ngokuphambene nanjalo, kukho ukulibaziseka xa umjikelo usufakwe kuphela.
Iimbangela zenyanga rhoqo
Unyango lwamaxesha rhoqo rhoqo kufuneka luphathiswe kwingcali, ungabandakanyeki kwiyeza. Kodwa ukunceda ugqirha uqonde isizathu sokuba ugula lwakho unako. Cinga ngenye yezi zinto zilandelayo ezichaphazelekayo kuwe, kunye nokuqeshwa kukagqirha, qiniseka ukukhankanya oku. Ngoko, kutheni inyanga nganye ingaba rhoqo.
- Isizathu esiqhelekileyo sokususelwa kwimihla yokuya esikhathini sisifo sesifo esithintekayo. Emva kokufumana unyango olufunekayo, umjikelezo wokuya esikhathini uyaqheleka.
- Izifo zenkqubo ye-endocrine, ingakumbi i-thyroid gland, ithintela i-hormone emzimbeni. Kwaye oku kuquka ukuguquka kwimijikelezo yokuya esikhathini, njengendlela eyahlukileyo yokujikeleza kwexesha.
- Ukuxinezeleka, ukunyanzeliswa kwengcinezelo, ukuphazamiseka komsebenzi wesistim somnyuba kungabangela ukungasebenzi kwemisebenzi emzimbeni, ezi ntsilelo kwaye zichaphazela utshintsho kwimijikelezo yokuya esikhathini.
- Ukutya okunamandla, ngexesha apho umzimba wesibhakabhaka ungabikho kwizinto eziyimfuneko ekusebenzeni ngokuqhelekileyo, ukunyanzelisa umzimba ngokweqile kungabangela nokuba kuqhutywe rhoqo.
- Ukusetyenziswa kwexesha elide lamachiza kunokubangela ukungangqinelani kwimijikelezo yokuya esikhathini.
- Ukusetyenziswa rhoqo (utshutshiso) kotywala, ugwayi, kwaye, ukusebenzisa iziyobisi, kuthintela kakubi impilo yempilo yabasetyhini. Umjikelezo wokuya esikhathini uya kuba neenguqu, enye yeyo rhoqo rhoqo ngenyanga.
- Kwakhona, ukuya esikhathini esiqhelekileyo kunokwenzeka xa kunesifo esinetyhefu (kungekuphela kokutya), sidluliselwa ngumzimba.
Ngamanye amaxesha ukungeniswa kwemizi kungabangelwa yitshintsho yemozulu okanye ixhala, kodwa ngokuqhelekileyo emva kokutshatyalaliswa okunjalo umzimba uphinde ubuyele ngokuqhelekileyo. Ukuba oko kwakungeke kwenzeke, ngoko ke ukutyelela kwisiko lonyango luyinyanzeliso, kuba i-yangasese ayikho nje ukwanda kwindleko yemveliso yezempilo, imiphumo ingaba nzima kakhulu.
Yintoni eyingozi kwixesha lokuya esikhathini?
Ngokwalo, iimeko zamadoda athile angamniki umfazi naluphi na uvuyo, kwaye ukuba zihamba neentlungu ezinzima, kuyacaca ukuba akukho nto enhle kulo mcimbi. Kodwa thina, ekuqapheliseni oku, sisasaza ekugqibeleni. Kwaye sikwenza ngokungekho nto. Ukungabikho kwonyango lwezizathu zokuhamba kwimihla yangasese kunokukhokelela ekuphuhliseni izifo ezinzulu zesifo somzimba. Yintoni eya kubachaphazela ukukwazi ukukhulelwa nokunyamezela umntwana ophilileyo. Ukongezelela, ukuhamba kwexesha rhoqo kunokubonisa ukukhulelwa kwe-ectopic okanye ubukho bomhlaza.