Ukungahambisani ne-Urinary kwabasetyhini asebekhulile

Utshintsho kumzimba womntu osekhulile aluphepheki kwaye lubonakaliswe kumacala ahlukeneyo. Iintlungu eziqhelekileyo zenkqubo ye-genitourinary system. Ngako oko, abaninzi abasetyhini bahlaselwa ngokungaziphathi (ukungabikho). Kwindoda, le ngxaki ayifani ngokuqhelekileyo, ekubeni okokuqala iimbumba zeeplavis zinamandla. Kwakhona, ukubeleka okubuhlungu kunye nokungenelela okutyunjelwa kwii-genito-urinary organ akuyithinteli abafazi.

Olu lukhuseleko alukwazi ukuba lubangelwa zizifo ezinzulu ezibangela ukuvela kweengxaki kunye nokuphulwa kwempilo jikelele. Nangona kunjalo, ukungahambisani nokuvuthwa kwe-urinary kwasebekhulile kubangela ukunganeliseki kunye neentloni, okukhokelela ekuhlaleni. Uvakalelo lwentloni, umnqweno wokubonakala ungaphantsi koluntu, ukuphazamiseka kwengqondo rhoqo kunokubangele ukukhungatheka kunye neentlungu.

Kukho iintlobo ezimbini eziphambili zokungabikho kwamanzi okungena kumabhinqa:

  1. Xineka . Ngokuqhelekileyo, abasetyhini abaneminyaka engama-50 bafumana ukungahambisani nokuvuthwa kwe-urinary. Kule minyaka, izihlunu ze-pelvic zibuthathaka kwaye zilahlekelwa yitheyithi yazo, eziyinkimbinkimbi yokulawula ukuhamba. Ukuba ibhinqa alithathi izidakamizwa ze-hormone xa ifikelela ekumeni, i-elasticity yeendonga zobuncitshwantsho iyancipha, iphinda iyanciphisa i-urinary tract. Umgama ukusuka kwiphambano ukuya kwinqanaba langaphandle le-urinary lifutshane, ngoko ngexesha lokukrazula, ukukhwehlela okanye ukuhleka, kwanomzuzu wokuphumla kwemisipha, kukhuthaza ukukhawuleza kokuphuma komchamo. Ngaloo ndlela, ngokunyanzelisa umzimba, ukunyanzeliswa kwe-intra-esiswini kudala, okukhokelela ekungcungeni okungazibandakanyi.
  2. Ukhawulezileyo . Sharp, ngokukhawuleza unqwenela ukuvuthwa, leyo nto leyo intokazi engenakuyenza. Nokuba ingxolo yamanzi kwindawo yokuhlambela ibangela ukuba uchama, kwaye loo mfazi akanalo ixesha lokuya ngasese.

Iimbangela zokungabikho kokuvuthwa kwe-urinary ekugugile

Kukho izizathu ezilandelayo zokubonakala kokungabikho kwamanzi okuguga ubudala

Ukungabikho kwamanzi e-Urinary kwabasetyhini asebekhulile - unyango

I-Conservative

Indlela yokuqala yokuphatha ukungahambisani nomchamo i-set of exercise exercices eqinisa iintlobo ze-pelvis encinci ("iisisi", "birch", "ibhasikidi"). Ungayigcina ibhola elincinane emkhatsini wemilenze yakho kwaye uyithwale xa wenza imisebenzi yasekhaya. Kule meko, kufuneka usebenzise iiprogram ze-urological and diapers.

Kwakhona kuyimfuneko ukuhambelana nokutya, ukukhuphela ukusetyenziswa kweeyi, ikhofi kunye notywala ngobuninzi, ukuyeka ukutshaya. Impembelelo esebenzayo ine-physiotherapy (i-electrophoresis, i-galvanic currents, i-ultrasound).

Xa uququzelelo olukhawulezileyo, unyango lunqunywe, ukucima ukunyanzeliswa okungazibandakanyeki kwesibindi. Ukongezelela, ukusetyenziswa kwe-estrogen, okuthintela i-atrophy yobudala be-mucosa, iyanconywa.

Sebenza

Ukuba unyango olulondolozayo aluvelisi iziphumo ezintle, uthabatha ukungenelela okutyathwayo (umsebenzi wokuqhuba). Ingundoqo ibonakala ekubekeni kwento yokucwangcisa (okanye ikhonkxa kwiifomthi zayo) phantsi kwecandelo eliphakathi le-urethra. Kule meko, uncedo olongezelelweyo luye lwadalwa ukuba utywala kunye nokungabikho kokuzibandakanya okuthintekayo.

Iindlela zabantu

  1. Isilungiso esilungileyo esilungileyo sokungahambisani nokuvuthwa kwe-urinary kukungeniswa kwembewu. 1 isipuni sembewu yongezwa kwiglasi yamanzi abilayo, igxininise iiyure eziyi-2-3 kunye nefayili. Ukutyelela omnye bayicula iglasi yonke kanye ngosuku.
  2. Ngentsasa ngesisu esingenalutho unako ukusela isilizi lejusiji.