I-Banana - enye yezona zinto ziqhelekileyo ekudleni kwethu kwansuku zonke iziqhamo zangaphandle. Ngokuqhelekileyo kusetyenziswa kwiintlobo ezahlukeneyo zokutya, nangona ukuba kunzima ukuyibiza ngekhalori ephantsi: kwi-100 gram yale mveliso iqulethe iikhalori ezingama-89. Enye into ebalulekileyo: ixabiso lesondlo lebhanana libonakaliswa ngumxholo ophantsi kakhulu weempahla ezizalisiweyo. Ku malunga nesalathisi esingaphantsi kwama-2% kwi-100 gram. Ngelo xesha, akukho nhlobo ye-cholesterol kwimveliso, eyenza ikhuseleke ngokupheleleyo ukuyiquka kwimenyu yabantu abadala.
Umxholo weCalor kunye nokubunjwa
Impendulo yodwa yale mveliso ingaqwalaselwa njengomxholo ophezulu ushukela. Oku kuchaza umxholo ophezulu wekhalori, kodwa iiprotheni, amafutha, i-carbohydrates, ibhanana iqulethwe kule mihla elandelayo (ukubala kunye nokuya ku-100 grams): iiprotheni - 1.1 amagremu, amafutha - 0.3, amancinane kakhulu kwaye apheleleyo akukho ngaphezu kwesithathu. Ii-carbohydrates kwisiqhamo esifanayo - 22.9 amagremu, oko kukuthi, 7.6%. Ngaloo ndlela, ukubunjwa okubhaliweyo kwebhanana: iiprotheni, amafutha, i-carbohydrates yenza ukuba ukhuseleke ngokupheleleyo ukuyisebenzisa ukuze wenze amamenyu kungekudala kuphela, kodwa nakwabantwana, abatsha, abantu abagulayo kunye nabafazi abakhulelweyo. Akukho nto kuyo, ngaphandle kwetshukela, eyayiza kukhulula umzimba onobuthakathaka.Iinzuzo zebhanana
Ngokuphambene noko, ibhanana ayigcini nje ngokuzalisa ngokuphawulekayo, kodwa iyakomeleza. Yaye ukuba uyazibuza ukuba zeziphi iivithamini ziqulethe ibhanana, unokufumana ulwazi olulandelayo: kwesi siqhamo, izazinzulu ziye zafumanisa i-vitamin A, C (ngokukhulu kakhulu, ngaphezu kwe-14%) kunye ne-vitamin B6. Oku kuchaza ubuchule bemveliso, ngakumbi kubantu abane-immunity. Nangona kunjalo, kungekhona kuphela iivithamini eziqulethwe kwiibhanana, zitsalwe kuzo izondlo. Iintyatyambo zinomdla kunye nensimbi kunye nenani elikhulu le potassium, elomeleza intliziyo yesisindo kwaye inenzuzo
Kwakhona kwesi siqhamo kukhona i- fiber eninzi, efunekayo ukutya okuqhelekileyo. Kukulungele ukusebenzisa imveliso yokutya ngokuphazamiseka komzimba, kunye nokuthintela iingxaki ezahlukahlukeneyo ngamathumbu. Kwisixa esincinci, isiqhamo sine-sodium, kodwa esi sixa sincinci: 0.8 amagremu. Uninzi olufanayo kumanzi amabhanana, ama-74.91 amagremu kwi-100 grams yeziqhamo. Nangona kunjalo, esi sibonakaliso sitshintsha ngokuxhomekeka kwintsholongwane yesiqhamo, indlela evuthiwe ngayo, kwimiqathango yintoni kwaye ihlala ixesha elingakanani. Enyanisweni, ixabiso lesondlo lebhanana lingahluka kancinci ngenxa yezi zinto zingentla. Kukho, phakathi kwezinye izinto, ulwahlulo oluthile kuxhomekeka kwiintlobo ezithile zezityalo.