Intlungu emqaleni iwuphawu olusondeleyo wonke umntu. Uninzi lwabantu, nangona umqala umonakalo kakubi, musa ukukhawuleza ugqirha (ingakumbi ukuba akukho bushushu), kwaye ukhethe ukubandakanya ukunyanga. Kule meko, ngokuqhelekileyo iindlela ezithandwayo okanye iingcebiso zabahlobo.
Kodwa bambalwa abantu bacinga malunga nokuba kukho izifo ezininzi ezahlukileyo apho kunokuba nomqala. Kwaye, nangona kufana nokubonakaliswa kwemibonakalo, le mizimba iphathwa ngokuhlukileyo. Ngoko ke, ukuba unomqala obunzima, okokuqala kufuneka uqonde ukuba le mpawu engathandekiyo ihambelana nani.
Izizathu zesifo somqala
Intlungu emqaleni iyanxulumaniswa neemeko zesimo esithathelwanayo nesingenasifo. Ukuba umqala umonakalisa kakubi xa ugwinya, ukuvutha komsindo, umva emqaleni, ngoko ke ngezifo ezithathelwanayo izikhalazo ezinjalo azibe ziphela. Njengomthetho, enye okanye eminye impawu zentsholongwane nazo ziyaziwayo:
- ukukhwehlela;
- i-lymph nodes;
- iplani ngolwimi kunye neetoni;
- intloko;
- coryza;
- ukwanda kweqondo lomzimba;
- khulisa;
- ubuthathaka jikelele.
Isizathu esona siqhelekileyo sokubonakala kwintlungu emqaleni kukho ukusuleleka kwintsholongwane. Kule meko, ukuvuvukala nokunyuka kobunzima beempawu zikhula kancane. Kwiimeko ezininzi, kukho ukukhwehlela oomileyo, impumlo ye-runny, ukuphazamiseka kwezwi. Izifo ezinjalo zentsholongwane zingabangela umqala wengqondo:
- umkhuhlane;
- ARVI;
- mononucleosis;
- imasisi ;
- inkukhu kunye nabanye.
Emva kokuba ufumene ukuba umqala uyaba buhlungu, kuyabuhlungu ukugwinya, ukushisa komzimba kunyuke kakhulu, kunokucinga ukuba ukutshaya kubangelwa ukusuleleka kwebhaktheriya. Ukuvuvukala kuqala ngokukhawuleza, kwifom elula. Umjobo oqhelekileyo ngumjoqo we-streptococci, kodwa unokuba yi-diphtheria, staphylococcus, i-mycoplasma, i-gonococci, njl.
Izizathu ezingenasasazekayo zentlungu emqaleni zibandakanya:
- Ukuhlala ixesha elide kwigumbi elinomsila ophantsi;
- ukugqithisa imisipha yomqala;
- iimpendulo ezithintekayo;
- ukungcoliswa komoya ngothuli, i-gases, iikhemikhali;
- reflux gastroesophageal;
- ukuvuvukala emqaleni.
Ingqumbo emlonyeni - kunokuba uphathwe?
Ngomona omnene, kukulungele ukuqhagamshelana neengcali eziza kuqhuba uviwo, ukumisela izifundo eziyimfuneko, ukubeka i-diagnostic eyiyo kwaye unike iingcebiso zonyango. Nangona kunjalo, kungakhathaliseki ukuba yintoni imbangela yesifo somqala, kukho inani leengcebiso ezinokukunceda ukukhawuleza inkqubo yokubuyisela:
- Zama ukuthetha okungaphantsi (ukuba kunokwenzeka, ezinsukwini zokuqala zokugula kungcono ukuthula ngoxolo).
- Phuza ngokufudumele (kodwa kungabi kushushu).
- Gwema ukutya ukutya okuqinileyo.
- Musa ukutshaya.
- Ngokuqhelekileyo ventilate igumbi apho ukhona, unxilise umoya.
- Xa usulelekileyo, zama ukulala ulala.
Ukuze utyunye umlenze womlenze womphunga, ukunciphisa intlungu, ukuvuvukala nokuvuvukala, kungakhathaliseki ukuba yintoni isifo eso, kucetyiswa ukuba uhlanza. Makhe siqwalasele, kunokuba kunokwenzeka ukugubungela umqala xa kunzima kakhulu:
- Isisombululo sesoda (1 ithispoon baking soda yeglasi yamanzi afudumele);
- isisombululo sesinyu (isispuni esiswini se-soda, ulwandle okanye ityuwa yetyuwa kwiglasi yamanzi afudumele);
- ukuxhamla imifuno - i-calendula, i-chamomile, i-eucalyptus, i- sage , njl.
Ezi zilandelayo zilungiselelwe ngale ndlela:
- Thela isipuni sesotyi esomileyo ngeglasi yamanzi abilayo.
- Shiya ukuhambisa phantsi kwesiqhekeza malunga nemizuzu engama-20 ukuya kwe-30.
- Ukunyamezela nge-strainer.
I-rinse kufuneka yenziwe rhoqo iiyure eziyi-1.5 ukuya kwezi-2.