Mhlawumbi, ngamnye wethu ubuncinane kanye ebomini bam kufuneka acinge ngendlela yokukhawulezisa inkqubo yokuya esikhathini, ukwenzela ukuba esikhundleni seentsuku eziqhelekileyo ezi-6-7, amadoda ahambe iintsuku eziyi-3-4. Ewe, ngubani othanda ukuphuma ebomini inyanga yonke iveki?
Ndiyakwazi ukukhawuleza ixesha lam ekhaya?
Izindlela zokukhawulezisa ukuphela kokuya esikhathini, zikhona, kodwa, njengokuzama ukutshintsha okanye ukuzisa ixesha lokuya esikhathini, ezi ndlela azihlali zikhuselekile. Kodwa ke, apha asikhulumi ngepilisi emangalisayo, oza kuyenza isantya kwipilisi yenyanga. Ngako-ke sinokuyiphuthuma njani ukuphela kwesisu? Kulula, ukusebenzisa amayeza omntu.
Indlela yokukhawulezisa ukuphela kwezilungiso zenyanga zabantu?
- Ukwenza ukuba amadoda aphume ngokukhawuleza, udinga ukwanda kwamanzi ukusuka ekuqaleni kwexesha lakho.
- Ziziphi iimveliso ezikhawuleza ixesha? Kukholelwa ukuba ama-lemons anceda kule meko. Ngoko ke, ukususela ngomhla wesithathu wokuya esikhathini, umntu kufuneka aphuze imihla ngemihla iglasi yejisi lemon. Kuyinto engokwemvelo ukusela isiphumo se-lemon ecocekileyo yonke ingilazi enye ye-gulp ayimfuneko. Kubalulekile ukwahlula isiqhelo (ingilazi yelisi yemononi) kwiindwendwe ezininzi. Kwaye ukuze ungaphambuki kwisisu, ukusuka "kwisipho" esinjalo, ijusi kufuneka ihlanjululwe ngamanzi, kwi-30:70, ngokulandelanayo.
- Abantu abaninzi bayaqaphela ukuba ngexesha lezemidlalo, ixesha lokuya esikhathini lihamba ngokukhawuleza, kwaye i-sportswomen eli xesha lihlala likhawulelwe kwiintsuku ezimbalwa, kwaye isabelo asininzi kakhulu. Ngakolunye uhlangothi, ingxaki ixazululwa, umdlalo ulungile - kwaye izihlunu ziya kutsalwa, kunye neenyanga ziya kugqitywa. Kwaye ngakwelinye icala, ukudlala ezemidlalo kwiintsuku ezibalulekileyo kunokuba yingozi kwimpilo yabasetyhini. Ngokuzivocavoca ngokweqile, i-endometrium ingangena kwisisu esiswini. Ukuba izidumbu zikhona, zithatha i-endometriosis-isifo esibi, apho kungelula ukuyilahla. Ngoko ke, akufanelekanga xa wenza imidlalo ngexesha leenyanga. Kucetyiswa ukuba uthathe ikhefu kwimini yokuqala yokuya esikhathini, uze ubuyele kwindlela yokuqeqeshwa eqhelekileyo. Kodwa ukuba ngaphambili ungenzanga imidlalo, ngoko ngexesha lokuya esikhathini akudingeki ukuba uqale - iintsuku ezi-2 ezongezelelweyo, "ukhethwa" ngokuya esikhathini akufanelekanga ukuphucula ixesha elide kwisifo.
- Indlela elula yokunciphisa inani leentsuku kwinyanga ukusebenzisa i-tampon nge-absorbency ephezulu. Ladies abasebenzisa le ndlela baqinisekisa ukuba inyanga nganye idlula ngokukhawuleza. Kodwa musa ukuxhomekeka kule ndlela. Inyanga nganye ayikwazi ukudlula ngolunye usuku - i-endometrium idinga ixesha lokuhamba kwaye kwithuba elincinci lingaze lenzeke. Ngako-ke, le ndlela ingasondela kuphela kwiintsuku zokugqibela zokuya esikhathini, xa ukufa kwe-endometrium sekuphelile, kwaye iindawo eziseleyo zegazi ziyaqhubeka zihamba. Kodwa ngokukhethwa kobukhulu beetampu kubalulekile ukuba uqaphele-enkulu kakhulu inokulimaza ubulili kwaye sele sele ilukhuni kule mihla.
- Kukho uluvo lokuba i-sex day critical interrupts their length and facilitates their flow. Kodwa oku sele kuseyinyaniso engqinisisekayo yenzululwazi, kodwa ukutshintshwa okuphawulekayo ngexesha lokuya esikhathini kuya kuphela xa kunesigxina sokulala ngesondo ngaphandle kokusetyenziswa kweikhondom kunye ne-orgasm ecacileyo. Inyaniso yokuba i-endometrium yenyanga ivelisa i-prostaglandin, enceda umzimba ukuba ukhulule kwi-endometrium.
I-Sperm iqulethe i-prostaglandines, xa ingenwe, umthamo wezinto ezi zinyuka kwaye iinyanga ziphela ngokukhawuleza. - Ngokuqhelekileyo ukuya kwindoda enzima kakhulu kusetyenziswa i-decoctions kunye ne teas kwi-grub. Unako ukuwasela kwaye ukuba ufuna ukukhawulezisa ukuhamba kwimihla. Kodwa kaninzi oku akufanele kwenziwe, kuba i-bug ibuye isilungiselele amandla kwaye isetyenziselwa uhudo. Ukulungiselela umhluzi udinga iipunipoyi ezi-2 zama-rhizomes ukuhambisa iglasi yamanzi ashushu kunye nokufudumala kwindawo yokuhlambela ngamanzi kwisiqingatha seyure. Emva koko, umhluzi sele ucolile kwiqondo lokushisa kwegumbi, uhlanjululwe kwaye uphelelwe ngamanzi aqhelekileyo ukuya kwi-200 ml, umhluzi uthathwa kwi-tablespoon emva kokutya amaxesha ama-5-6 ngosuku.