Ukuba iindwendwe ziza kuwe ngokukhawuleza kwaye kufuneka uzibambe ngokukhawuleza i-snack, kulula kakhulu ukulungiselela isaladi, umzekelo, kwintlanzi ekhonkxiweyo. Izitya ezinjalo zikulungele kwaye zilungiswe ngokukhawuleza kwaye zifakwe kakuhle. Ngandlela-thile, i-salads evela kwiintlanzi zasolwandle ezinamanzi ziyanceda, kuba kusetyenzisweni lwentlanzi yolwandle ukuba kukho izinto ezininzi ezincedo ezifunekayo kumzimba womntu. Kukulungele ukusebenzisa ukutya okusemgangathweni okwenziwe ngokweGOSTs. I-mackerel emathinini, i-herring, i-sardines, i-saury, i-salmon yindlela efanelekileyo yokukhetha. Ngokuqinisekileyo, sithetha ngokutya okusemathinini kunye nokongezwa kwebhotela, kodwa ngaphandle kokongeza kwetamatato.
Iidlela zokufumana i-salads kwiintlanzi ezinamathanga
Siza kukhwela ekhitshini size sijonge kwiqrijini. Iifatate namaqanda? Kuhle. Silungiselela isaladi esilula, kodwa esihlwabusayo yentlanzi ekhonkxiweyo (umzekelo, ukusuka kwi-sardine) ngokukhawuleza.
Izithako:
- i-sardine, ikhutshwe nge-intengiso yeoli-ibhodlela eli-1;
- amazambane (ubukhulu obuphakathi) - ii-2-4 ii-pcs.;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- ikhukhamba (i-salted okanye entsha, ubukhulu obuphakathi) - 1-2 ii-pcs.;
- ibomvu elibomvu elimnandi - 1 pc.;
- iminqumo ngaphandle kwemigodi - 10-20;
- ioli yeoli ye-extravirgin-2-5 iipuni;
- iviniga yewayini i-balsamic yemvelo - 1-2 tbsp. iipuni;
- imifuno eyahlukileyo - ukunambitha.
Ukulungiselela
Iipiletayi zibilisa "ngeyunifomu". Vula ingcambu kunye ne-sardine yamathanga kwaye ugxobise iinqanawa zeentlanzi ngemfoloko, uze uyityule umbane (ngaphandle koko isaladi "iya kuhamba"). Siza kususa amaqanda onzima, abhabhise ngamanzi abandayo, bahlambulule kwi-shell. Ikhukhamba kunye nepilisi zinqunyiwe zibe yimichilo. ImiNquma - nganye kwiindawo ezi-3. Amaqanda kunye namazambane atyunjwe ngamancinci, alula ukutya. Chop imifino. Faka zonke izithako kwisitya se saladi. Hlanganisa iviniga (okanye i-juice yesiqingatha semononi) ngebhotela, sebenzisa le saladi yokugqoka. Siyixuba. Esi sidlo sikulungele ukukhonza kwiivini ezikhanyayo okanye ezinamandla, kodwa iziphuzo ezingenasiphunga.
Isaladi kunye ne-mackerel ekheniweyo
Isaladi yeentlanzi kwi-mackerel enamanzi kunye nelayisi ngendlela yase-Asiya - isidlo esilula, esinomdla. Iintlanzi kunye nelayisi zidibeneyo.
Izithako:
- i-mackerel, ikhutshwe ngokufakelwa kweoli-ibhodlela eli-1;
- Inkukhu yenkukhu - ii-1-2 pcs.;
- ikhukhamba entsha - 1-2 amaqhosha.;
- i-anyanisi eluhlaza - iintlobo ze-5-8;
- ibomvu elibomvu elimnandi - 1 pc.;
- isiqhamo esitsha sefennel - 0.5 ii-pcs.;
- irayisi enomsila obomvu - 150-170 g;
- i-oil yeesame - 1-2 tbsp. iipuni;
- i-lime - 1 piece;
- i-soy sauce - 1-2 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-parsley eluhlaza kunye ne-cilantro, amaqabunga ase-basil - ukunambitha;
- ipompi ebomvu ebomvu - ukuba ufuna.
Ukulungiselela
Siza kuhlamba size sibilise irayisi, musa ukugubungela nge-spoon-kufuneka ibe yincinci, i-water excess is drained. Siza kubilisa amaqanda aphekiweyo, epholile emanzini abandayo, ukucima igobolondo uze uyinqumle kakuhle. Vula i-mackerel kwaye ucoce ngokulula iziqwenga ngefoloko. Ukucoca ngokukhawuleza i-anyanisi kunye neziqhamo ze-fennel. Gaya imifino.
Lungiselela ukugqoka: udibanise ibhotela ngejisi yelisi, i-soy sauce kunye negalikhi, kunye nexesha kunye nepilisi. Hlanganisa zonke izithako kwisitya se-saladi uze usebenze ngokugqoka. Zihombise ngamagqabi ase-basil.
Isaladi yeentlanzi kwi-saury eneemveliso
Izithako:
- i-saury, emathinini kunye nokongezwa kweoli-1-2 amathini;
- Ingqolowa egqityiweyo - 300-400 g;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- utamatisi ovuthiweyo - ii-2-4.
- pepper sweet - 1-2 pcs.;
- imifino emnyama ngaphandle kwemigodi - iifom 20.;
- igalikhi - ii-cloves 2;
- ioli yeoli ye-extravirgin - iipuniji ezi-2-5;
- i-lemon - ½ ipcs.;
- isardard ekulungele - 2 iisupuni;
- i-anyanisi eluhlaza - iintlobo ze-5-8;
- imifuno (iparsley, basil, coriander) - ukunambitha.
Ukulungiselela
Vula amakani nge saury kunye nengqolowa. Ityuwa umbane. Hamba intlanzi ngokulandelanayo. Bilisa, upholile kwaye uhlambulule amaqanda kwigobolondo. Siza kunqanda amaqanda kwiikhabhi ezincinci, i-pepper - straw, kunye neetamatato - ImiNquma - imijikelezo. Ukucoca ngokucacileyo imifuno kunye ne-ray.
Lungiselela ukugqoka: udibanise ioli kunye neyardard kunye nejisi lemon. Ixesha kunye negarlic eqoshiwe. Hlanganisa zonke izithako kwisitya se-saladi uze usebenze ngokugqoka. Siyakhupha kwaye unako ukukhonza kwitheyibhile, ukongeza isahluko sesonka nge-bran kunye nesincoko esonkisiwe i-pigy balyk .