Ukungondleki komntwana - indlela yokutya intaka encinane?

Ukuze umntwana akhule kwaye aphuhlise kakuhle, kufuneka adle rhoqo. Umdla ongekhoyo kumntwana usenokubangela ukukhathazeka phakathi kwabazali abatsha. Baphazamiseka ngcamango, nokuba ingaba yonke into iyahamba kunye ne-carapace kwaye ingaba uyagula. Ukungabikho kwesondlo kwintsana kunokubangelwa zizizathu ezahlukahlukeneyo. Ukwazi oko kuphazamisa le ngxaki, kulula ukujongana nayo.

Ingakanani umntwana okufanele abe nayo?

I-crumb ayiyazi indlela yokuthetha ngunyaka wokuqala wobomi bakhe, ngoko akayi kuthetha ukuba i-additive igcwele okanye iyimfuneko. Ukuze bahlukumeze abazali kwiingqungquthela, oogqirha besibhaliso babhala phantsi iingcebiso malunga nokutya okufunekayo kwiintsana. Qinisekisa ukuba imele i-carp ifanele ibe nayo ngaphambi konyaka, ifomula elandelayo iya kunceda:

• kwiminyaka elishumi yokuqala umntwana usenokufumana i-70-80 ml yobisi lomama okanye umxube wesondlo esisodwa;
• kwisigaba esilandelayo sobomi (ukuya kwiinyanga ezi-2) umlinganiselo wemihla ngemihla i-1/5 yesisindo somzimba wengane;
• ukususela kwiminyaka ye-60 ukuya kwe-120 umntwana kufuneka adle ubuninzi bokutya okungama-1/6 wesisindo sakhe;
• umntwana oneminyaka emine ukuya kweyesithandathu ubudala, ukutya kwansuku zonke kubalwa ngokuqwalasela ukuba kufuneka kube yi-1/7 yesisindo somzimba womncinci;
• ukusuka kwiinyanga ezintandathu ukuya kunyaka umntwana kufuneka adle inani elinjalo lokutya, elilingana no-1 / 8-1 / 9 ubunzima balo;
• imimiselo yansuku zonke kubantwana be-1-2 kwiminyaka eyi-1300 ml;
• Abantwana abaneminyaka emibini ubudala abane ngosuku kufuneka badle ubuninzi bokutya, okuyi-1500 kcal;
• ngeminyaka emi-5 umlinganiselo wemihla ngemihla ukwandisa ukuya kwii-calories ezingama-1800.

Nangona kunjalo, abazali mabayikhumbule ukuba le mi miselo iyalwe. Ukuba umntwana akayidli inani elinjalo lokutya, kodwa ngexesha elifanayo ukhula kakuhle kwaye udlala ngokuzonwabisa, uyaxhatshazwa oku. Akuyimfuneko kule meko ukunyanzelisa i-crumb ukuba idle ngaphezulu, ekubeni umntwana uya kuhlakulela isimo sengqondo esifanelekileyo sokutya. Abazali kubalulekile ukukhumbula: ukuba uyayilandela ngokungekho mithetho imithetho, le nto inokulimaza umntwana kuphela.

Kutheni umntwana enesidlo esibi?

Ingakanani umntwana odlayo kuxhomekeke kwizinto ezininzi. Ukutya iimvuthu eziqulunqwe ziziganeko zomzimba ngamnye. Isixa sokutya esetyenziswayo silingana neemfuno zomntwana. Ngoko, ngexesha lokukhula okukhulayo komntwana, ukwanda kwenyuka. Abazali kufuneka bafumane isizathu sokuba umntwana avume ukutya ngeli xesha. Isixa sokutya esasetyenziswayo sinokuxhomekeke kwenkcitho yamandla yomntwana.

Iimbangela zesondlo esingasondelanga kwintsana

Umntwana ophilileyo ovela ekutya unokungafuni. Ukuba umntwana akafuni ukutya, oku kuya kuchazwa ngezi zilandelayo zizathu:

• ukudibanisa kwendoda ;
• Ingono yomama ingeyimizimba;
• i-thrush okanye enye ukuvuvukala kwe-mucosa yomlomo;
• colic ;
• Ukunciphisa ukusebenza kwe-thyroid gland;
• Umama we-lactation lactation;
• utshintsho lwe emeko;
• amazinyo ahlulwa;
• Ingcamango yobisi lwama-mama ishintshile (oku kwenzeka xa ibhinqa lidla igalikhi okanye into ebukhali) njalo njalo.

Umntwana akayidli ilanga

Ukwenqaba komntwana ukutya ukutya okunjalo kunokubangelwa zizizathu ezahlukeneyo. Umntwana wenqaba ukutya kula maxesha alandelayo:

• Iimvuthu zanele ubisi lonina;
• umntwana usengakulungele ukukhwela;
• Umntwana wayengawuthandi umkhiqizo owenzelwe kuye (wayebonakala enomuncu, onosawoti, onomsindo okanye onyanyekayo);
• umntwana wayesaba okanye aphoqelelwe ukuba adle umkhwa wangaphambili;
• umntwana uyagula;
• akukho mimoya yamandla.

Umntwana akayidli kwi-kindergarten

Abanye abazali basola abapheki ngoku, becinga ukuba balungiselela ukutya okungenakusihlwa. Okunye ukuziphatha okunjalo kwengane kuthathwa njengento elandelayo. Nangona kunjalo, engacingi ngokuphela kwesizathu sokuba umntwana adle kakubi, kunzima ukuqonda indlela yokumnceda. Ukunciphisa ukondla okanye ukugatya okupheleleyo ukutya kukudla ngokugqithiseleyo kulabo bafana abasandul 'ukuqala ukuya kwi-kindergarten.

Umntwana ukhathazeke kakhulu ngenxa yenguqulelo ebomini. Yonke into iza kulungiswa ngexesha apho i-crumb isetyenziselwa imeko entsha. Nangona kunjalo, kukho ezinye izimbangela zesondlo esingenasondlo kumntwana:

1. I-crumb ekhaya ekuseni. Ebona ukuba umntwana wakhe akahlali elambile, abazali bayamondla ukutya kwasekuseni. Ngexesha apho i-kindergarten idla, umntwana akanalo ixesha lokuba alambile.
2. Ingane iyakwazi ukuba idle yodwa ngepuni. Ekhaya, unina okanye omnye umntu omdala uyamondla. Kwi-kindergarten ngexesha lokutya, utitshala akanalo ixesha lokunika bonke abantwana ingqalelo, ngoko umntwana usalamba.
3. Ukutya okungavamile. Ukutya ekhaya kunye naseklinikini kunokuhluke kakhulu, ngoko loo nto izitya ezinikezelweyo aziqhelekanga. Ngokuyisisiseko, zonke iintsana ezisondlo ziyanelisayo: zithatha ukutya ukutya okutsha okanye ukutya kubo.
4. Ukufunyanwa ngokubambisa ngabazali. Ukwazi ukuba abantu abadala baya kuba namava ngenxa yokugatya ukutya, abantwana bawaxosha ukuba bathathe ekhaya ekuseni.
5. Glistovye infestations. Le ngenye yezizathu ezibalulekileyo zokuba umntwana engadli kakuhle.
6. Izifo zesisu. Banciphisa ukutya, kubangele ukuqhaqha, ukunyusa izinga lokushisa komzimba.
7. Iimeko zengqondo kwintsapho. Nangona abantu abadala banomdla wokunyamezela, kwaye iintsana zininzi ngakumbi.

Umntwana unesidlo esibi emva kokugula

Xa i-crumb iyingozi, umzimba wakhe ulawula yonke imikhosi yayo ukunqoba ukugula. Ngeli xesha, ingqondo ayithumeleli indlala, ngoko umntwana uyala ukutya. Nangona kunjalo, ngokuqhelekileyo umntwana akayidli kakuhle emva kokuba abuye abuye. Oku akuthethi ukuba isifo sibuyela. Ngomntwana nje ongeke akwazi ukuphuma kummandla onzima, xa umzimba ufumana inani elincinci lokutya. Kuza kudlula ixesha elifutshane, kwaye i-karapuz iya kubuya kwisidlo esiqhelekileyo.

Umntwana wenqaba ukuyidla ngokutya

Ngalesi sikhathi, umntwana osemzimbeni uphantsi kwenguqu enkulu. Zihamba kunye nokunyuka kokushisa komzimba, ukuvuvukala kweentlobo, ukuziphatha okunyamekayo, impumlo yebhola, ukukhwehlela kunye nezinye iimpawu ezifanayo. Kulo rhulumente, umntwana akayidli nto. Kuyamenza ukuba akwenze kwaye akaziva kakuhle. Xa kunzima , njengokwimeko yokugula, ingqondo ayithumeli imiqondiso malunga nendlala, ngoko umzimba ulawula yonke imikhosi yayo kwenye ikhenketho.

Umntwana unesidlo esibi - wenzeni?

Ngaphambi, abazali kufuneka baqaphele isizathu sokungaphumeleli kweemvumba ezivela ekudleni. Kuphela emva koko, kunokwenzeka ukuthatha iinjongo ezijoliswe ekunyuseni ukutya. Ukuba umntwana wenqaba ukutya - okumele ukwenze:

1. Ukwandisa ukusetyenziswa kwamandla komntwana. Oku kuya kunceda kwimidlalo yangaphandle, imisebenzi yangaphandle, imidlalo. Nangona kunjalo, kubalulekile ukuphepha ukugqithisa komntwana: umzimba wakhe kufuneka uchithe iikhalori kwi-thermoregulation.
2. Hlela imodi yamandla. Ukutya kwansuku zonke kufuneka kwenziwe ngexesha elifanayo.
3. Fundisa ekudleni kwe-baby-stimulants of appetite. Ngokomzekelo, ingaba i-apula. Ootitshala bezilwanyana bancomela esi siqhamo ngaphambi kwesidlo esikhulu.
4. Susa kwindawo yokubona i-candy, ii-cookies, ii-chips kunye nezinye izinto zokutya. Yonke le mveliso yile caloriki, ngenxa yabo kukho isidlo esibi kumntwana.
5. Umzekelo omhle womzali. Kucetyiswa ukuba udle kunye nentsapho yonke. Abantu abadala kufuneka, ngelixa badumisa, badle ukutya.
6. Musa ukugqithisa umntwana wakho. Ukuba unyanzelekile ukuba ugxininise ukutya, kuya kuba nempembelelo embi kwintsana. Umntwana unokuhlakulela inzondo yokutya.

Isizathu sonyango olukhawuleza kumgqirha ngumdla osweleyo kumntwana, ngexesha elifanayo njengoko kukho iimpawu ezinjalo:

• ukulahleka kwesisindo;
• ukuhlanza;
• isifo sohudo;
• ukugqithisa kwesikhumba;
• izinga lokushisa lomzimba;
• ukucima;
• ukunyaniseka okanye ukuchasana;
• ukuphazamiseka kokulala.

Iziyobisi ukwenzela ukwandisa ukutya kwabantwana

Emva kokuvavanya ngokugqithiseleyo, udokotela wezingane unokumisela amayeza anceda ukuhlangabezana nale ngxaki. Xa umntwana edla kakubi, indlela yokukhulisa ukutya, nguye kuphela owaziyo. Abazali kufuneka, ngokunokwenzeka, bahambelane neziphakamiso zegqirha. Udokotela wezilwanyana unokumisela loo mayeza:

• Creon;
• Lysine;
• Glycine;
• Elkar;
• iingxube kunye ne-calcium kunye ne-salesium salesi njalonjalo.

Njengeendlela ezongezelelweyo, xa umntwana ehlwempuzekileyo enqwenela ukutya, ama-berries of ash-ash rowan, i-barberry kunye ne-buckthorn yolwandle angasetyenziswa. Qinisekisa ukukhutshwa kwejusi yesisu kunye namachiza omhlaza. Umhlonyane, i-ayr, i-fennel, i-cardamom, i-anise ne-dill ibonakala ngokuqinisekileyo. Nangona kunjalo, i-teas herbs kufuneka inikwe umntwana kuphela emva kokubonisana nodokotela.

Umxube wabantwana abanesidlo esinqabileyo

Usana, ophelelwe ngesondlo sokufakelwa , ukutya kufuneka kulungiswe. Oku kutya kuqukethe iiprotheni ezininzi kunye namavithamini. Ukuba umntwana uye wadla kakubi, udokotela wezingane unokucebisa ukuba amnike imixube enjalo:

• Ladushka;
• Ilanga;
• Simi i-varnish;
• Bona;
• I-Snow-Brand;
• Deto-lact;
• Impress;
• Stork.

Ukudla okuthakazelisayo kubantwana

Ukuvuselela ukutya komntwana, kufuneka asebenze ngobuchule kwiplani yesitya sakhe. Ukutya okukhenkcezayo kuyakudliwa imizuzu embalwa. Ukuyila izitya kubantwana abanesidlo esinqwenelekayo singenziwa ngolu hlobo lulandelayo:

• i-torkwheat turtle;
• ikiti yelayisi;
• isikhombisi;
• ibhabhathathane yeepakeki;
• isiponji uBob.

IiVithamini zokutya abantwana

Ukuba umntwana udla okuncinci, umzimba wakhe unezondlo. Ngenxa yokuntuleka kwamavithamini kunye nezinto ezimbiwa ngamaminerali, imeko yentsana ibuhlungu, kwaye iimpawu eziphazamisayo ziqala ukuvela (kubandakanywa nesondlo esinqwenelekayo). Isangqa esichukumisayo siphumela. Ukuba umntwana akayidli - into enokuyenza: kufuneka ucebise umzimba wakhe ngezinto ezixabisekileyo. Iimpawu eziphambili zesondlo ziyivithamini:

• Kwaye (i-retinol);
• thiamine okanye iB1;
• B2 (eyaziwa nangokuthi riboflavin);
• B6 (pyridoxine);
• B12 okanye i-cyanocobalamin;
• C (ascorbic acid).