Ephantse kwi- Shrove NgoLwesibini kunye nabanikazi abanomthwalo osebenzayo sele sele befuna ukuphengulula ezintsha iindlela zokuzifeza ngeentsuku zeholide elivulekileyo. Amacaka emveli ngamabisi angabikho namangalisa ubisi . Kodwa iimveliso ezenziwe kwi-kefir, kwaye kunye nokusetyenziswa kwemvubelo, ziya kukwazi ukunceda abaninzi. Ziya kuba zininzi, kodwa zixakeke kwaye zinyame. Yaye ukuba ungenanto echasene nemveliso yesonka, qiniseka ukuba ulungiselele i-pancake kwi-kefir ngokubhekiselele kwiirephepheni ezingezantsi. Wena kunye nendlu yakho ngokuqinisekileyo uya kunandipha le "heroes" ezintle.
Indlela yokupheka i-yeast yesinast pancake kwi yogurt - iresiphi
Izithako:
- Umgubo wengqolowa - 480-520 g;
- kefir - 490 ml;
- Amanzi afudumele - 375 ml;
- iqanda - iingcezu ezine;
- ushukela ogqithisiweyo - 45 g;
- imvubelo eyomile - 2 tsp.
- ibhotela - 125 g;
- ityuwa - i-2 pinch;
- Ioli yohlaza ifakwe inhlama - 70 ml;
- Ioli ehlaza yemifuno ihlanjululwe ngokupaka i-pancake.
Ukulungiselela
Ekubeni inhlama yepakake zethu ivuvu, sithatha into yokuqala kwi-gum. Ukwenza oku, emanzini afudumele makususe imvubelo eyomileyo ize ichithe isiqingatha seglasi yomgubo. Sifaka umxube kwimfudumalo emizuzu engamashumi amabini anesihlanu, ehlanganiswe ngesinqununu. Ngeli xesha le mvubelo isebenze kwaye iifumba ezininzi. Ngoku sibeka amaqanda ahlanjululwe ngopuni kuze kube yilapho ikhanyisa ushukela, ityuwa, uthele i-kefir efudumele kunye neoli ecocekileyo. Isinyathelo sokugqibela ukuzisa umgubo uhlanjwe nge-strainer udibanise nge-whisk ide yonke i-bhola yepuphu ichithwe ngokupheleleyo. Emva koko, inhlama yepakeki ifakwa kwindawo yokufudumala imizuzu engamashumi amabini ukuya kwamashumi amathathu, ukuze ifike encinane kwaye idle.
Emva koko siqhubela phambili ukupheka i-pancakes ebusika. Ukuze senze oku, siwuthululela intlama emaphandleni epenki ye-pancake oyile kunye nokusabalalisa inhlama kuyo yonke indawo. Emva kokubhenqa ngecala kwelinye icala, vula i-pancake nge-spatula yokhuni kwenye kunye kwaye ufune ukukhawuleza.
Ama-pancake ayenzileyo ahlelwe kwisitya phezu komnye nomnye, esasaza phezulu ngeoli.
I-pancakes ebomvu i-yeast e-kefir ngamanzi abilayo-iresiphi
Izithako:
- Umgubo wengqolowa - 480-520 g;
- kefir - 490 ml;
- amanzi (amanzi abilayo) - 490 ml;
- iqanda - iingcezu ezine;
- ushukela ogqithisiweyo-40 g;
- imvubelo eyomile - 2 tsp.
- ityuwa - i-pinch;
- Ioli yefuno ehlanjululwa yintlama - 35 ml;
- Ioli yezolimo ihlanjululwe ngokucoca i-pan.
Ukulungiselela
Phakamisa umgubo wengqolowa kunye nesiqingatha semali esele kwisitya kunye noshukela, i-pinch yetyuwa, imvubelo eyomileyo, uze uthele i-kefir efudumele kwaye udibanise kakuhle. Kule meko, umxube obangelwayo uya kuba yi-cauliflower yethu, ngoko ke, njengoko kulindelwe, sibeka kwindawo yokufudumala kunye nokuthuthuzela imizuzu engamashumi amabini okanye emashumi amathathu, esithintela amandla kunye nethawula.
Emva kokuba ixesha lidlulile kwaye emva kwe-opara foam, siya kudubula amaqanda, sidibanise kunye nomgubo osalayo uze udibanise kunye nomxube onomsoco. Emva koko, uthele amanzi aphelayo kwisihlama, ugxininise uze udibanise kwaye uphinde ube kwindawo yokushisa ngexesha elinye. Ngoku sizityhala emgqumeni ovuthiweyo ioli elicocekileyo yemifino, ukuxuba kunye
Sifudumala ipake yokucoca ngokukhawuleza kude kube lula ukukhanya okumhlophe, ugcobe ngeoli yezolimo, uthele inhlama ibe yindawo ephakathi ne-ladle, usasaze ngaphantsi uze ubhakake kumacala omabini ukuya kumanzi okutyhawula umlomo.
Njengawe iresiphi yangaphambilini, sigcina i-pancake egqityiweyo ngenqwaba kunye ne-smear nganye ngebhotela.
Kuzo i-pancake ezintle kunokwenzeka ukuba zingenise ukhilimu omuncu, i-jam, u-honey okanye ubisi olukhutshiwe, kwaye kunokwenzeka ukuba uzalise ngaphezu kokufunwa kwazo.