I-Peas, ngowomnye wabalandeli abakhulu kunabo bonke kunye nabathandwayo kakhulu beentsapho. Kukho inani elikhulu lokupheka apho le mveliso isisithako esikhulu kunye, mhlawumbi, isidlo esivamile kunye nesithandayo siyi-puree ye-pea. Kungenxa yoko abantu abaquka i- pea puree kwimenyu yabo, bafuna ukwazi ukuba luncedo kumzimba.
Izinzuzo kunye nokulimala kwe-pea puree
Enyanisweni, abantu abajongene nempilo yabo, zama ukudla i-puree ye-pee ngezikhathi ezithile, ngenxa yokuba le mveliso inomzimba ibaluleke kakhulu:
- Unceda ngeengxaki zokuphazamiseka.
- Unceda ukuphelisa ukuqothulwa nokuphucula iinkqubo zokugaya.
- I-Porridge inefuthe eliqinisayo kwi-immune system.
- Unceda ukujamelana noxinzelelo lweengcinezelo.
- Isetyenziswe ngexesha lokunyanga kwe-anemia.
- Unceda ukuphinda uphumelele emzimbeni.
- Iyanelisa umzimba kunye ne-carbohydrate epholileyo, ngaloo ndlela ilahlekelwa yintsholongwane yindlala, ngoko i-pea puree iphelele ekulahlekeni kwesisindo.
- Esi sidlo sinceda kakhulu kwizifo zesikhumba.
- Ulungisa umsebenzi wentliziyo.
- Ukusetyenziswa kwe-puree ye-pea yomzimba kusemandleni okususa izinto ezinobungozi, umzekelo, i-nicotine.
Nangona kunjalo, njengawo nawuphi na umnye umkhiqizo, i-pea porridge ingalimaza impilo yomntu:
- Imiphumo emibi ingakhokelela ekusebenziseni rhoqo i-pea puree kwisifo sikashukela , iingxaki ngeentso, isifo senhliziyo esichukumisayo.
- I-Porridge ingabangela ukusetyenziswa kwegesi enamandla kunye nokuqhaqhaza, ngoko akucebisi ukuba usebenzise esi sidlo kubantu abanezifo ezingasasigxina.
- Nge-cholecystitis kunye nephritis, le mveliso icatshulwa.