Wonke umntu, ngokuqinisekileyo, uyaziqonda iinzuzo zobusi kwaye uyavuya ukusebenzisa le mveliso eluncedo nje kuphela kunyango lwamaqanda, kodwa kwakhona njengendlela yokulahlekelwa ubunzima.
Inyosi kunye ne-lemon yokulahleka kwesisindo sele isetyenziswe ukususela kumaxesha amandulo. Ezi zinto zimbini zizityebi kwiindidi ezinoncedo zamavithamini kunye nama-amino acids ekuncedeni ukulahlekelwa ngumzimba. Ekubeni umzimba uphantsi kwengcinezelo eninzi xa ulahlekelwa isisindo, ukuchuma kwayo ngeivithamini kunye nezinto ezilandelelanayo ziyimfuneko nje, ingakumbi ngexesha lokutya okuncinci.
Ubusi kunye nemon: indlela yokunciphisa umzimba?
Ukudibanisa amanzi, i-lemon, ubuninzi bokuba siswele ukusila, siphuza isiphuzo sokuphulukisa iimpahla ezigqithiseleyo izidakamizwa ezininzi zanamuhla ezisetyenziselwa ukulahla iikhilogram ezingaphezulu. Abantu abakhulu kakhulu, isiselo esinjalo, esibizwa ngokuba yi-hydromel, siya kuba ngumncedisi oyimfuneko.
Ukusebenzisa ubusi nge-lemon kwisisu esingenalutho ukuya kutsho kathathu ngosuku, unamaxesha amaninzi ukhawuleza inkqubo yokulahlekelwa ubunzima. Oku kuza kubonakala emva kwexesha elifutshane lesicelo. Kodwa, kunjalo, kuyimfuneko ukukhuphela konke ukutya okunobungozi obuphezulu beekhalori kwaye udle imifuno eninzi, okusanhlamvu okuhlukahlukeneyo, izithelo, inyama ebilisiwe (iintlobo eziphantsi kweoli) kunye neentlanzi.
Ngelizinyo elimnandi, okuselayo kuya kuba usindiso lwangempela, njengoko ubusi obukulo luya kukwanelisa ukhetho olukhethiweyo lwabathandi abanomdla kwaye kungakhathaliseki ukuba, uya kuqhubeka nokunciphisa umzimba, kuba ubusi bungenalo iswekile.
Ukuqala kusasa lakho ngeglasi ye-hydromel efudumele, unokufumana ithuba lokuba uphilile kwaye ngokufanelekileyo umntu ovuya. Phuza i-lemon kunye nobusi kufuneka utyiswe kwi-sips enkulu kwaye uqale ukusetyenziswa, ngokokuba phantsi kweemeko ezinjalo, ukusetyenziswa kwesi siselo kusebenza kakhulu.
Ukuchaswa kwesi siselo kunoku: i-allergies yobuninzi, ukukhuluphala okunzulu, kunye nesifo sikashukela esichaza i-hydro-metro iyakwenzeka kuphela emva kokubonisana nodokotela.