Ukushisa kwamafutha kubadlali

Ukufezekisa iziphumo eziphumeleleyo ekuqeqesheni, abaninzi basebenzisa izongezo ezongezelelweyo. Ukushisa kwamafutha kuyathandwa kakhulu kubadlali. Namhlanje unokufumana izixhobo zamachiza kunye nezendalo, ezineempembelelo ezahlukeneyo emzimbeni, imihla ngemihla abavelisi bazama ukuphucula ukubunjwa. Kufuneka uyazi ukuba amafutha atshisayo ngaphandle kokusebenza ngokusemgangathweni akayi kukuzisa ngokungekho niphumo.

Ufuna ukufezekisa ntoni?

Okokuqala, sinqume ukuba luphi uhlobo lwesiphumo ofuna ukufezekisa kwaye ukhethe kuphela umkhiqizo. Kukulungele ukuba abafazi bakhethe ukushisa amafutha emidlalo kwizithako zemvelo, baya kunceda ukuphumeza iziphumo ezintle, ngaphandle kwemiphumo emibi. Iingcebiso ezimbalwa malunga nokuba ukhangele ntoni xa ukhetha ukushisa kwamafutha:

1. Zama ukungagcini kwaye ukhethe umdlalo wezondlo zamanqaku awaziwayo, njengoko zixabisa idumela labo kwaye aziyi kuphelelwa.
2. Qinisekisa ukuba ujonge ukubunjwa kwaye ugcine ingqalelo kumacandelo anokukunceda ukufezekisa iziphumo ezintle. Kuhle kakhulu, ukuba ufumana i-fibre apha, eyokunciphisa umnqweno wokutya uze ufumane amatyeksi amatsha.
3. Hlala kwi-Intanethi uze ufumane ukuhlaziywa kwabantu abasebenzise le ngqayi, abantu abaninzi bashiya uhlaziyo olubanzi, olubonisa zonke iinkqubo kunye neengxaki.

Ulwazi jikelele

Amafutha okushisa amazimba omzimba angabelana ngamacandelo amabini:

1. Ukuncedisa okunomsoco okwili qela, kubangele ukwanda kwindlubhiso yomzimba, ngenxa yokuba inani leekhalori linciphisa.
2. Kwinqanaba lesibini kukho izithako ezongezelela ngokuthe ngqo umlinganiselo wokutshiswa kweoli. Amafutha afuthayo afaka uL-carnitine .

Ukushisa kwamafutha phambi koqeqesho kunokuphucula kakhulu umphumo, ngoko kukulungele ukusebenzisa izongezelelo zokutya kwezi zombini. Ngoku qwalasela imigaqo emininzi ekufuneka iqwalaselwe xa ukhetha ukutshisa ioli:

1. Ukunciphisa ukuvakalelwa kwindlala, bathenge i-fat burner, equka u-Hudiya Gordoni.
2. Ukufumana umrhumo wamandla, khangela i-caffeine, i-guarana okanye i-synephrin ekubunjweni.
3. Ukwabheka amafutha atshisayo kunye ne-tea, i-ginger okanye i-carnitine.
4. Musa ukusebenzisa ngaphambi kokulala.

Uluhlu lwezona zinto eziphambili ze-fat burners ziquka: I-originalight, i-Thermonex, iGrenade, i-Animal Cuts, i-Lipo 6, i-Lipo 6X, i-OxyElite Pro.