Ubomi bwanamhlanje busichaza ukuba sineengxaki zemihla ngemihla, sisoloko siphuthuma kunye nokuxhatshazwa, into eyilondolozayo yilelo kuphela. Ngenxa yoko, ukuphazamiseka kokulala kuyinkathazo yangempela, imiphumo yabo inokuhluka kakhulu Imiphumo eqhelekileyo yokungabikho kokulala yinto yokuncipha kwengqondo, ukungakwazi ukugxininisa nantoni na, ukwanda kwenyameko, ukunyuka kwengqondo. Kodwa kuthekani ukuba unokuphazamiseka kokulala? Kungokwemvelo ukunyanga, kodwa kunye noko, ngoku siya kuqonda.
Unyango lweengxaki zokulala kubantu abadala
Izizathu zokuba sinengxaki yokulala nokulala ixesha lokulala zingahluka, kwaye ngoko unyango lweengxaki zokulala luqala ngokusekwa kwezizathu. Ngokwemvelo, kuya kuba nzima ukuzifumanisa, kwaye ngoko kufuneka udibanise neengcali eziza kukhetha indlela efanelekileyo yokwelapha. Ngendlela, kunye nantoni na?
- Into yokuqala efika engqondweni xa sifumana ukuphazamiseka kobuthongo kukuziqhayisa ngamachiza. Le ndlela ayikho embi, amayeza asenza ngokukhawuleza, anesiphumo sokuthoba kwinkqubo yenzwa kwaye asincede silale. Kodwa asimele sikhohlwe malunga nobukho beempembelelo, kwaye kunjalo zonke iziyobisi zineendlela ezahlukeneyo zesenzo kwaye ukuba ukhetho alubi, unokufumana ingxaki yokulutha okanye yokulala xa uyeka ukuyithatha. Ngoko ke, uthathe ukuthini xa ulele ukuphazamiseka kwaye kufuneka utyithwe ngamachiza, ugqirha kuphela unokuthetha.
- Ngokuqhelekileyo iingxaki zokulala zidibaniswa nokukwazi ukuphumla kwaye zivumeleke ukuba zihambe kuzo zonke iimvakalelo ezingekho emini. Kule meko, unyango lweengxaki zokulala kubantu abadala zingenziwa ngokusebenzisa iindlela ezahlukeneyo zokuphucula, kunye nokucamngca.
- Ungasebenzisa iindlela zokunyanga izifo zokulala. Okokuqala, oku kuquka ukuthabatha izilwanyana ezahlukeneyo zobusuku. Umphumo omhle lulolu hlobo.
- ipoyipoon ye-valerian powder ukunika imizuzu engama-15 kwi-½ inkomishi yamanzi abilayo.
- 1.5 amagremu omatshini obomileyo we-lemon bashiya inqabileyo yamanzi abilayo imizuzu eyi-15.
- 2 tsp. Iimbonisi ze-hop ukuya kwiglasi yamanzi abilayo imizuzu eyi-15.
- 10 amagremu ezimbali ze-marjoram, i-20 grams yeentyantyambo ze-lavender kunye ne-15 grams yeentyantyambo ze-hawthorn ezixutywe kwaye zanyanzelwa imizuzu eyi-10 kwi-300 ml yamanzi abilayo.
Ukuhamba ngaphambi kokulala, i-balneotherapy kunye nokwenqatshwa kwemikhwa emibi kunconywa ukulwa nezifo zokulala.