Ukuxinezeleka kuyingxenye ebalulekileyo yobomi bomntu. Akakwazi nje ukunciphisa ukunyanzelwa komzimba womntu kwiimpembelelo ezingalunganga zendalo, kodwa, ngokuchaseneyo, ukwandisa. Kodwa ukuba uwela umgca wengqiqo, uxinzelelo lunokuguqulwa libe yimeko engentle.
Yintoni ixinzelelo?
Uxinzelelo luhlobo oluthile lokuxinezeleka, olubonakaliswa ngokungalinganiyo phakathi kwemfuneko ebalulekileyo kunye nezibonelelo zomntu ngamnye. Xa kuvela iimeko ezixinzelelekileyo, umzimba womntu uvula iindawo zokugcina izinto. Ukuba le nkqubo iphumelele, uxinzelelo lunefuthe eluncedo kumzimba, ngokunyusa kakhulu umsebenzi walo wokugcina. Kodwa ngesistim somzimba esicuthakathaka, uxinzelelo luba lubi, alubonakali kakuhle kwi-psychophysical state jikelele.
Ngemeko enobungozi ebantwini:
- kukho ukukhathala;
- ukucasula kubonakala;
- kucima ukutsalwa kwezesondo ;
- ukutshintsha okukhethwa kukho;
- isimo sengqondo sitshintsha ngaphandle kwesizathu.
Yintoni ixinzelelo kwizengqondo?
Inkxalabo kwengqondo yinto ephazamisayo ebonakalayo ngenxa yemithwalo ye-psychophysical long. Oku kuyimeko ebuhlungu xa, emva koxinzelelo olude, ukuphumula okulinde ixesha elide kungenzi emzimbeni, umzimba uphantsi kwemithwalo ephezulu, eyonakalisa kakubi impilo yabantu, kubangela izifo ezininzi.
Esi siphumo sidibanisa imisebenzi emininzi yomzimba, siphula umsebenzi wengqondo, ukuziphatha kwabantu. Ezi zilandelayo ziintlobo zengxaki:
- mvakalelo;
- zenyama;
- utyhafile;
- engapheliyo;
- elifutshane.
Nganye imeko ihamba kunye nokusebenza kakubi, ukuxinezeleka kwexesha elide nokuzama ukuzibulala. Kungakhathaliseki ukuba zeziphi iintlobo, inkulumo, inkumbulo, ukucinga ngomntu oneminyaka nayiphi na iminyaka ibhujiswa. Ngenxa yokubonakaliswa kwexesha elide, le meko ibangele i-neuroses, ukulala, iphazamise imemori, ingqalelo. Umntu uya kuba yinyani, enesidima, ecinezelekileyo, umdla kubomi uphela.
Izizathu zokubandezeleka
Naluphi na ukucaphukisa komsindo kungabangela uxinzelelo, kukuxhatshazwa kwengqondo, ukwanda kwexhala, imeko echaphazelayo. Iintlungu zivela ngenxa ye:
- akunakwenzeka ukwanelisa izidingo zomzimba;
- imeko zokuphila nzima;
- umonakalo omkhulu kwesikhumba, intlungu ebuhlungu;
- iimvakalelo ezide.
Iimpawu zoxinzelelo
I-diagnostic ephambili yale meko ingenziwa ngokuzimela. Ingcamango yokubandezeleka ibonakaliswe ziimpawu ezilandelayo:
- utshintshe ngokukhawuleza ukutya (ukuhlaselwa yi-zhor eqinile, okanye isondlo siyanyamalala ngokupheleleyo);
- isigulane asivuyi kakuhle okanye sithukuthele;
- umntu otshaya unokunyuka ngokukhawuleza kwinqweno yecigarethi okanye ukulangazelela ngokukhawuleza kotywala;
- umntu uphazamiseka, akakwazi ukugxila kuyo nayiphi na ingxaki;
- Intetho yomntu iyacaphukisa, uqala ukukhwaza, akayi kuqonda ukuba aphinde aphinde aphinde abuyele, ayichaze ngokucacileyo izivakalisi;
- Isisu, isantya, intliziyo, intloko ibuhlungu;
- umntu unesifo sokulala;
- ukuxhaphaza rhoqo kwiimisipha.
Uthini umahluko phakathi kokuxinezeleka noxinzelelo?
Wonke umntu ufumana amava enamandla ngamaxesha ngamaxesha, kodwa ingxaki yengqondo yinkqubo engalunganga, iphazamisa iinkqubo zokusebenza kumzimba womntu, kubangela izifo ezingapheliyo. Ubomi bunakwenzeka ngaphandle kokuxinezeleka, izazinzulu ziye zabonisa ukuba inqanaba eliphezulu loxinzelelo luyimfuneko yokonwaba, imvakalelo, ukuvuselela. Kubalulekile kuphela ukufunda ukuhlukanisa phakathi koxinzelelo kunye noxinzelelo , umgca phakathi kokubhekwa njengesiqhelo, kwaye yintoni enokulimaza impilo yakho.
Ukutshintshwa kwengcinezelo ekubandezelekeni
Iingcali zengqondo ziqaphela umahluko ocacileyo phakathi koxinzelelo kunye noxinzelelo, kodwa ngokuqhelekileyo kubangelwa uxinzelelo. Uyayiqonda njani isizathu sokuba lekhefu lenzeke? Ukuze uphendule lo mbuzo, kufuneka ukhangele izigaba zoxinzelelo ngokwabo:
- Isigaba sokuqala uxinzelelo ngokwawo, esibonakaliswe ngokubuyiswa kwesikhumba, ukuphambuka nokuphefumula. Oku kwenzeka phantsi kwefuthe lokukhululwa kwe-hormone adrenaline, umveliso owenzeka kwisigaba sokuqala. Oku kuncedisa ekunyuseni ngokukhawuleza kwi-glucose yegazi, eguqula amandla.
- Isigaba sesibini ukuphumla, okuvumela umntu ukuba ahlalise. Kule meko, ukuxinezeleka ngaphandle kokubandezeleka kungenzeka ukuba ukukhutshwa kuzoba nokuphumla okwaneleyo nokutya.
- Ukuba isigaba sesibini asikho, siyatshintshwa kwisigaba sesithathu, esibonakaliswe ukukhululwa kwe-norepinephrin egazini, ehamba kunye ne-pallor yesikhumba, ukukhupha okubanda, ukungahambi kakuhle kunye nokulahlekelwa yintliziyo. Ngenxa yokuba i-norepinephrine iqalisa ukunyanzeliswa kwegazi, iyanciphisa i-glucose, i-metabolism engafanelekanga.
Yintoni ixinzelelo kunye ne-eustress?
Iingcamango ze-eustress kunye noxinzelelo zihlukile. I-Eustress yimeko ebangela ukuba sibe nemizwa emihle, inceda ekusebenziseni iindlela zokukhusela zomzimba. U-Eustress uyangenisa umntu ukuzithemba ngamandla akhe, ulwazi. Ngoncedo lwayo, ingqwalaselo yongqwalaselo iya kwanda, umntu uqokelelwa ngakumbi, ukucinga nokukhumbula kwakhe kusekwe.
Ukwahlukana phakathi kwe-eustress noxinzelelo kubonakala:
- U-Eustress uzinzisa, ukwandisa izixhobo ezibalulekileyo zomzimba.
- Inkxalabo idonsa izibonelelo, iphazamise impilo.
Indlela yokuphelisa ingxaki?
Iingcebiso ezilula ziya kunceda ukulahla le meko.
- Into yokuqala efuna ukuyenza kukuba kuphuculwe indlela yokuphila . Ukuzivocavoca umzimba, ukulinganisela ukutya kwakho, ukuphumla, ukulala.
- Akukhuthazwa ukuba uchithe ixesha kunye nabantu abanelisekanga ngobomi. Zama ukuvavanya ngokucacileyo imeko, umcimbi. Ukujonga iindaba ezimbi kungonakalisa imeko jikelele yengqondo.
- Umculo omhle, uhamba kwimvelo - yinto efunekayo ngokwenene.
Ukuphanda uxinzelelo kwizengqondo, izazinzulu ziye zafikelela kwisigqibo sokuba i-46% yezigulane ezisebenzisayo kwiiklinikhi zaseRussia zinengxaki ezifana neengxaki ze-psychoneurotic. Ukuba sele sele ufumene imeko engafanelekanga, into engcono kakhulu ongayenzayo iyayilungisa imeko, ungakhathazeki, uphelelwa yithemba. Ukuhlala kunye nokuphumla kuya kunceda ukuba uphume kwizinto ezimbi.
Uxinzelelo kwimidlalo
Umqhubi ngamnye unemingcipheko yakhe, kwaye nangona lo mda ugcinwa, isabelo esithile sokuxinwa kunceda ukufezekisa iziphumo ezifunwayo. Ukuba uxinzelelo lushintsha imeko yoxinzelelo, iziphumo zihla kakhulu. Kwiinkalo ezininzi zoxinzelelo lwengqondo, izazinzulu ziye zabonisa ukuba, ngokuxhomekeka kwindlela yokutya yomdlalo we-athlete, uxinzelelo lunokuthi lube nempembelelo eyahlukileyo.
Ngokomzekelo, abagijimi abanesimo se-nervous weak bekwazi ukufezekisa iziphumo ezingcono ngezinga eliphantsi loxinzelelo. Ngokwahlukileyo, abantu abanesistim esomeleleyo, abanokukhathazeka, abanokwenene nokungathandabuzekiyo, bafezekise ukusebenza ngokubhekiselele kwizinga eliphezulu lokuxinezeleka. Ukuba umgijimi uwela umgca wento evumelekileyo, ingxaki yengqondo iya kubangela ukukhathazeka kwemvakalelo, imoto, ukuxhatshazwa.