Inxaxheba enkulu kwimpilo yabantu idlalwa kukuphuhlisa iimpawu zomzimba. Ezi ziquka amandla omzimba, isantya, ukunyamezela , ukuguquguquka kunye nobuchule. Utshintsho lwabo olutshintsho lubhekwe ukuphucula amandla omzimba womntu.
Izindlela zokuphuhlisa iimpawu zomzimba
Kukho iindlela ezininzi zokuphuhlisa amandla kunye nezakhono zakho:
- Njalo . Lithetha umsebenzi oqhubekayo ngexesha elithile lexesha kunye nejubane elifanayo.
- Uguquko . Uhlobo oluphambili oluvela kuqala lulolu hlobo olufunekayo olufunekayo olwenziwe ngokuchaneka.
- Kuphinda . Ukuphuhliswa kweempawu ezisisiseko ngokwalo ndlela kubonisa ukusebenza kweendlela ezifanayo kunye nexesha elithile phakathi kwazo.
- Khu phiswano . Le ndlela ibonisa ukuba uqeqesho luqhutyelwa ngentshutshiso ethile.
- Umdlalo . Le ndlela ifezekileyo kubantwana, njengoko uphuhliso lweempawu zomzimba zenzeka ngexesha lomdlalo.
- Isetyhula . Olu khetho lithetha ukuzaliseka kwesethi ethile yokuzilolonga ngeesangqa ngaphandle kwekhefu.
Ukuphuhliswa kweempawu zomntu zomntu kwenza kube lula ukuphucula amandla kunye nezakhono kwiindlela ezahlukeneyo. Wonke umntu kufuneka azikhethele ukhetho olufanelekileyo ngakumbi lweeklasi, eziza kunika iziphumo ezifunwayo.
Imithetho ebalulekileyo yokuphuhlisa iimpawu zomzimba:
- Ukuphucula amandla ofuna ukuba ukhethe ukuzivocavoca ngomthwalo owongezelelweyo. Qala ngesisindo esilula kwaye ngokunyuka ukwandise ukuze ufezekise umphumo oyifunayo.
- Ukuba ufuna ukusebenza ngokukhawuleza ngoko uqeqesho kufuneka ukhethe imisebenzi elula ongayenza ngokuphindaphindiweyo.
- Ukuhlakulela ukunyamezela, khetha imisebenzi ebandakanya phantse zonke iimisipha. Ukuzivocavoca okunjalo kuya kubangela umsebenzi ophezulu we-cardiovascular and respiratory system.
- Ukuphuhliswa kobugqwetha kukho iindlela zokuzivocavoca ezikuvumela ukuba utshintshe ngokukhawuleza.
- Ukuba umgomo wakho uguquguqukayo, ngoko-ke kufuneka usebenze ngokulandelelana kunye nokukhula kancinci kwamaplitude.