Namhlanje, umntu ogqoke kwimidlalo yezemidlalo akayena mdlali. Isitayela semidlalo sele sidlulile ngaphaya kwemida yokuzivocavoca, kwaye imfashini kule ndawo yokuzivocavoca isetyenzisiwe, ithathe indawo yeengcamango zokubakhuthaza kunye namandla ezemidlalo. Ngoku akumangalisi ukudibana nabantu abagqoke ngendlela yokuzonwabisa kwindawo yokusebenzela, kwi-nightclub, kwindawo yokutyela, kwilayibrari. Ihlabathi lide liye lajika, kwaye kufuneka sibheke konke kwaye sikhethe iimpahla ezifanelekileyo zokuqeqeshwa.
Siyizo zokwenza izinto!
Nangona kuthandwayo kwinto yonke yemvelo, yemvelo kunye neyokuqala, nangona iifom ze "organic", simele sivume ukuba kwiingubo zokuqeqeshwa kwi-gym ngenzuzo ecacileyo, i-synthetics iphumelela. Jonga ngokwakho ngokuthelekisa neklasikhi - ikotoni:
Ikoton:
- bunzima;
- solule kwaye sinyamekele kwimiphumo "yamadolo kunye neendlovu";
- ayifanelekanga ukuhlamba imihla ngemihla;
- ayifumanisi umswakama;
- "iphefumula".
Synthetics:
- igcina ifom;
- ikuvumela ukuba wenze ukunyuka kwamaplitude amakhulu;
- Unokusebenza njengomlawuli wokushisa;
- Uhamba kwaye uthathe umswakama;
- kha wuleza kwaye akayi kuhlahloka kwiindawo zokuhlamba rhoqo.
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Cardio
Ukuba uqhuba, ukuhamba ngebhayisikili, i- aerobics , kufuneka ube nezitya ezikhethekileyo zokuzonwabisa, izambatho zezemidlalo zokusebenzela i-cardio, ezivumela umzimba ukuba "uphefumle", ukubopha ebunzini ukuze uthathe imfudu. Ukongezelela, iimpahla kufuneka zibe nzima-ukulungelelanisa ukuba usebenzisa i-simulators.
Uqeqesho lwamandla
Izambatho zowesifazane zokuqeqesha ubunzima ziquka iiglavu ezingenayo iminwe, ukuze izandla zakho zingabi zikhukhumele kunye nezilwanyana zingenzi. Ukongeza, iingubo zakho mazibe zixakeke ngexesha elifanayo (ukuze umqeqeshi abone iiphene kwiimfudu ezincinci) kwaye kwaye kulula kakhulu, ukuze i-jerks ne-amplitude ephakamileyo ingabangeli nto.