Ukuba uva ukuxakaza emadolweni, khawuleza ujonge izizathu, kungenjalo izifo ezingathandekiyo zingahlakulela eziza kukunika ingxaki enkulu kunokuba isandi esingathandekiyo. Ukuqhekeka emadolweni ngexesha lokuhamba ngegazi kungabangela ukuba uphuhliso lwe-arthrosis lwaloo idolo okanye enye ingxaki efanayo.
Ukuqhawula emadolweni: kubangela
Makhe sicinge ngezizathu ezinokwenzeka:
- Umthwalo ophezulu kwidibeneyo . Ukuba uphakamisa izinto ezinzima, umzekelo, ukwenza i-powerlifting, kunokwenzeka ukuba emva kwexesha, kuya kubakho intlungu kunye nentlungu emadolweni. Umphumo ofanayo unokufumana abantu ababandakanyekayo kwimidlalo, okanye apho kufuneka ulayishe iinyawo zakho ixesha elide.
- Ukutya okungalunganga . Ukuba ukutya kwakho kuncinci kwimifuno, iziqhamo kunye nemveliso efaka isandla ekuveliseni i-collagen, kufuneka uhlaziye ngokutsha imenyu yakho.
- Izithende eziphakamileyo . Umzimba wethu awuzange udalwe ukuhamba kwi-stiletto izithende, ngoko ukuba ukuphakanyiswa kweenyawo kudlula u-3-4 cm, umthwalo owongeziweyo unikezelwa emadolweni.
- Ukunyanya . Ukuba ubunzima bomntu buninzi bugqithise isiqhelo, ngokuqhelekileyo kuba nzima ukuhamba kwaye amadolo aya kuqala. Kubalulekile ukukrazula iipilisi ezingaphezulu,
- Indlela yokuphila engahambiyo . Umsebenzi we-Office usenza sichithe ixesha lethu elihlezi, elinika impembelelo ecaleni.
Ukunyameka emadolweni
Xa ufumene isizathu, kubalulekile ukujongana nokupheliswa kwayo. Kungenzeka ukuba, ukuba ufundela ugqirha, ufumana isiluleko seklastiki - ukunyuka ngokugqithiseleyo emadolweni kudla ngokubangela ukutshala kweetyu, kwaye kulula ukupheliswa ngokuqeqeshwa kwezemidlalo.
Hlaziya imenyu yakho yemihla ngemihla. Lahla ukutya okuphezulu kweekhalori, ukutya okukhawulezayo, njl. Ekudleni kwakho, iziqhamo kunye nemifuno kufuneka ukuba kubekho, okuya kunika umzimba umzimba ngamavithamini kunye nezixhobo ezinokunceda. Ukunciphisa ukusetyenziswa kwezidlo ezinamakha, ezinamanzi kunye namnandi, oku kuya kunciphisa ukuthunyelwa kweetyu, kwaye ngexesha elifanayo kunye nokulahla iipounds zesilivere, ukuba zikhona.
Ukuqhekeka emadolweni xa ukuhamba kungaphunyezwa ngokusebenzisa i-gelatin eqhelekileyo, ethengiswa kwiingxowa kwivenkile. I-Gelatin yi-collagen efanayo kwi-pharmacy ezicetyiswayo ngezifo ezinjalo. Iqinisa iigaments kunye namalungu, yenza izicubu zinamandla kwaye zinwebe ngakumbi. Ngendlela, isenzo se-collagen ezibizayo kunye nokutya kwe-gelatin kusebenza ngokulinganayo, ngoko akukho sizathu sokuhlawula ngaphezulu.
Ukuba ungumdlali kunye namadolo afumana umsebenzi omningi, kucetyiswa ukuba usebenzise i-10 g yegelatin ngosuku, ukuba umthwalo ungakanani, ngoko malunga ne-5 g. Khetha indlela yokwamkelwa ngokwakho, mhlawumbi eyona nto imnandi kukulungiselela isityalo okanye i-jerry jelly. Intlanzi yeJellied kunye ne-piggy chill iya kuba ngumthombo omuhle we-collagen.
Ukuba ukugqithisa emadolweni akudluli ngexesha lokunyusa, nangona kuthatyathwe amanyathelo, kuyafaneleka ukukhawuleza ugqirha ugqirha kwaye wenze i-x-ray. Nangona, njengommiselo, ngokwaneleyo kwezi ndlela ezidweliswe.
Ngelixa udlala imidlalo, ungasebenzisa amabhandeki e-elastic okanye ama-bandages azonqumla umthwalo emadolweni.
Ungabi ngamafutha okufudumala okungeyomfuneko okanye uhlambe olushushu emva komhla oxakekileyo, kuya kunceda ukukhulula izihlunu kunye nokuphucula ukujikeleza kwegazi emzimbeni.
Jonga impilo yakho kwaye ungayisebenzisi. Umsebenzi uya kuhlala ukhona, ngoko kubaluleke kakhulu ukufumana ixesha lokuzonwabisa nokuzonwabisa.