Ukuvota komnxeba, okuqhelekileyo, kuhambelana nokujikeleza kwe-vertebrae ejikeleze i-axis ecacileyo ekubhekiselelweni kwe-convexity ibizwa ngokuba yi-scoliosis. Ukuba umgudu unomphetho owodwa kwinqanaba - oku kuluhlu olulula, nolunzima olubizwayo, xa umgudu, ngaphandle koyintloko, ubeka i-bens offends to the direction.
Iziganga ze-scoliosis
Kukho iidridi ezine, ngasinye sichazwa ngecala lokuhamba. Kwinqanaba elingu-1 le-scoliosis - i-curvature yomgudu imncinci kwaye i-angle iyashintsha kwiidridi ezilishumi. Kwiindawo ezibuxoki, ukukhawuleka kwesiqu somnxeba kwi-scoliosis yesidanga se-1 sinokukwazi ngisho nokuphuma.
Okubaluleke nakakhulu kwinqanaba lesibili lokuhlaziya umgudu. I-Curvature ayithethi nje kuphela kwisigulane kwilizwe eliqhelekileyo, kwaye nangona i-hump yobukhulu obungasayi kubonwa. I-angle ye-scoliosis ihluka ukusuka kwi-eleven to twenty-five degrees.
Ukususela kumashumi amathathu ukuya kumashumi ama-degrees enza i-angle nge-scoliosis ye-degrees e-3, ebonakala ngokutshintshwa kwimeko yesifuba. Isimo esona sibi kakhulu siyi-4 degree of scoliosis, apho umsebenzi wezitho zangaphakathi uphazamiseka. Uninzi lwazo zonke, intliziyo nemiphunga ziyakhathazeka.
Iimpawu ze-scoliosis zomgudu
Kwinqanaba lokuqala lokuhamba, kukho ukuphazamiseka kwisithuba esilungileyo se-trunk, iqhosha lehlombe kunye negalelo kwinqanaba le-convex liphakamileyo kunecala le-concave, kwaye unxantathu onqeni kwinqanaba le-convex sele likhona. Kukho kwakhona intlungu kwi-back back, ukunikela kwi-nerve ye-sciatic. Ngelo xesha, ukuhamba kwi-lumbar spine kuyancipha kakhulu, i-curvature iyagxininiswa, kwaye izixande zangexesha elide zihlala zixhatshazwa.
Iziphumo zokuhlaziywa komgudu:
- intlungu eqhubekayo;
- i-cardiac okanye ukungafezeki kwempompo kungenzeka;
- izifo ze-neuralgic;
- ukuphulwa kwenkqubo yokuphefumula;
- eso sifo siphumelela kwizinga eliphezulu.
Iimpawu eziphambili ze-scoliosis ze-thoracic umgudu zihamba ngokucacileyo ukufuduka kwesisu esiswini, kwaye amahlombe kunye namagxa ehlombe aphakanyiswa phezulu. Esi sifo sibalwa ngokwempawu ezahlukeneyo:
- ngenxa yokubonakala kwendlela eyahlukileyo - ukuzalwa komntwana kunye nokufumana i-scoliosis;
- ngokumalunga nesigulane kwiqela elidala lihlukaniswe yaba ngumntu omdala, umntwana, umntwana kunye nosana;
- umsebenzi wesi sifo ulwahlula - uhamba phambili kwaye awuyi kuhamba phambili kwe-scoliosis;
- ngokubhekiselele kwicala le-foci yesifo, ikwahlula kwi-side-side ne-right side side scoosis ye-thoracic umgudu.
Unyango lwe-corliosis ye-thoracic umgudu
Okokuqala kunye nokuphambili, umphumo kunye nomgangatho wonyango kuxhomekeke kwinqanaba lobunzima nokuqala kwesi sifo. Ekuqaleni u-scoliosis we-spine yachongwa kwaye yaqala, enkulu kakhulu amathuba okuphucula ngokukhawuleza nangokuzeleyo. Emva kwesibheno kwizengcali, isigulane sinikezelwa yinkathalo yonyango, ingqalelo zonke iimpawu zesifo. Ngokuqhelekileyo, unyango lwe-scoliosis lwe-thoracic umgudu lunamanyathelo amathathu:
- Ekuqaleni, impembelelo esebenzayo kwi-curves of the spine.
- Into elandelayo yokonyango yilungiso oluchanekileyo lwesiphene sesisu.
- Isigaba sokugqibela sisilungele isikhundla esifanelekileyo somthunzi we-thoracic.
Isigaba sesithathu sonyango lubaluleke kakhulu kwaye ixesha lidla. Ukuba awuzenzi imizamo ekhethekileyo yokuqeqesha imisipha yangemuva, ngenxa yokuzivocavoca ngokukhethekileyo kwintsipho, kungekudala okanye kamva, eso sifo siya kuphinda sibonakale. Kwi-scoliosis ngaphandle kwe-gymnastics ekhethekileyo ye-backbone i-massage nomsebenzi ngokubhukuda.
Ukuzivocavoca nge-scoliosis yesigxathu se-thoracic:
- Hlala esihlalweni, faka izandla zakho "kwinqwelo" emva kwekhanda lakho, uze wenze ukuhlanekezela kwi-thoracic yesebe: ukuchithwa - ukufuthwa, ukuthambekela - ukuphuma. Phinda usebenzise amaxesha 4-5.
- Thetha kwisisu sakho, faka umkhumbi phantsi kwesifuba sakho, izandla emva kwentloko yakho. Kwi-inhalation - bhinqa umva wakho, phuma-uphakamise inxalenye esemzimbeni. Phinda usebenzise amaxesha 4-5.
- Ukuhlala, bhonqa phantsi kwesifuba ngendwangu, bhoxa-bhenca intsimbi kuwe, kwi-exhalation encinci - ukukhulula ukuxhatshazwa. Phinda usebenzise izikhathi ezili-10.
- Ukuma emzantsi, imilenze encinane, ulula izandla zakho, gquba isandla sakho sokhohlo malunga nesandla sakho sokunene. Yenza ukuthambekela ngokuthe tye ekunene kwaye ubambe ngobumnene isandla sokunxele, ngoko ke, nakwezinye izikhokelo. Phinda amaxesha ama-5-10.
Xa kungabikho umonakalo wokunciphisa, kuqhutyelwa umsebenzi wokususa idibanti ye-intervertebral elandelelweyo ilandelwe ukusetyenziswa kwe-gymnastics yokubaluleka apha ngasentla.