Ukuqhaqhozeka kwangaphantsi kufunyaniswa kwisiganeko sokuba isenzo sokuchasana asizange senzeke kwiiyure ezingama-48 okanye ngaphezulu. Kule meko, emva kokukhupha intumbu - ukuba kwenzeka - isiguli asiva isohlwayo.
Iimbangela zokuqhawula okungapheliyo
Izinto ezifaka isandla ekuphuhliseni ukukhutshwa kwamathumbu omzimba ongapheliyo zininzi kakhulu. Kodwa ngokuqhelekileyo ingxaki ibangelwa zizizathu ezinjalo:
- Kubantu abaninzi, ukuxilongwa okungapheliyo kubangelwa ukungabikho kwemifuno yezityalo ekudleni.
- Ingxaki eqhelekileyo isicathulo sengqondo sesifo.
- Ngamanye amaxesha kuyimfuneko ukucinga malunga nendlela yokunyanga isigxina esingapheliyo ngenxa yokukhutshwa kwamathumbu emathunjini obangelwa yi-neoplasm eyingozi.
- Indlela echanekileyo yokuqhaqhaqhaqhaqhaqhaqhaqhazo iinjongo zengqondo.
- Ukungalunganga kwimeko yamathumbu kubunzima bexesha elide.
- Ukukhupha isithintelo kunokubangela izifo zengxube yomlilo.
Indlela yokukrazula ukuqhaqhazeka okungapheliyo?
Okokuqala, kufuneka uphinde ucinge ngokutya kwakho:
- Isonka, i-zucchini, iimbotyi, izithelo ezomileyo, i-nut, i-sea kale bran ziqukethe iifiber kwaye zandisa inani lomxholo emathunjini.
- Incongolo yobusi, iidiliya, ama-apricot omisiwe, imihla, i-apricot, ii-apple ze-plum ziqinisa ukufihla.
- Ioli kunye neziqholo zinomdla we-intestinal peristalsis.
Ngamanye amaxesha ungeze le mikhiqizo kwimenyu yemihla ngemihla yanele ngokwaneleyo ukubuyela kwimpilo evamile. Ngaphandle koko, kufuneka uphendule kumachiza.
Kwimichiza yokunyangwa kwengxaki engapheliyo ezi ndlela zilandelayo zisetyenziswa:
- Macrogol;
- Bisacodyl ;
- I-Magnesium sulphate;
- Glycerol;
- glycerin suppositories;
- Phenolphthalein;
- ioli yesosa;
- I-dokazate sodium;
- iparafini;
- iqoqo lexative (kunye ne-buckthorn, i-hay, i-rhubarb ekwakheni).