Le mveliso ayithandi kakhulu kunezimbizo ze-bran, kodwa ukuba ufuna ukuzalisa umzimba ngamavithamini, izondlo kunye neemaminerali, kufuneka ucinge malunga nokufaka kwimenyu yakho. Izibonelelo kunye nenzakaliso ye-rice bran, kwakunye neengcebiso zeengcali ekusebenziseni kwazo, siya kuthetha namhlanje.
Ukwakhiwa kwamakhemikhali kwerayisi yerayisi
Kule mveliso uza kufumana i-fibre, iivithamini A, PP, E, K, kunye ne- calcium . Zonke ezi zinto ziyimfuneko ekusebenzeni ngokuqhelekileyo kwezixhobo zomzimba, zinceda ukuseka iinkqubo zokugaya nokugaya izifo, zenze igalelo ekuqiniseni iindonga zemithambo yegazi, kwanokunyusa i-skinurg turgor. Ngoko ke, ukusetyenziswa kwerayisi yerayisi kuya kubangenisa abo bafuna ukunciphisa umzimba, bakhuphe ukuzitywa kunye nokuqinisa i-immune system. Ubuninzi befiber buye kunceda ukulahla i-toxins, abahlali beendawo zamatye, abantu abasebenza kumashishini awonakalisayo, oogqirha bancoma ukuba bafake le mveliso ekudleni. Uphawu oluhlukile lwemveliso lukwaqwalaselwa ukuba lunceda ukunciphisa ushukela wegazi, ngoko kunokudliwa ngabantu abanesifo sikashukela, kodwa musa ukulibala ukuba kule mfuneko kuyimfuneko ukufumana
Ngoku makhe sithethe malunga nendlela yokusebenzisa i-rice bran. Okokuqala, ungabalidli imihla ngemihla, njengoko oku kunokubangela ukubonakala kwesifo sohudo, kuya kubakho ukuthatha iintsuku ezingama-2-3. Okwesibini, qiniseka ukuba ugcina umgangatho oqhelekileyo, u-1-2 wezipuni. ngemini, unako ukusela i-bran kunye namanzi, itiye eluhlaza okanye iimveliso zobisi eziqingqiweyo, umzekelo we-kefir okanye ubisi olunotyiweyo . Ivumelekile ukuba igwebe i-bran eklasini ene-kefir efanayo, vumela ukuba bavule baze badle umxube obangelwa ngumpuni, ngoko ke umkhiqizo uya kuba mnandi ngakumbi kwinqabileyo kwaye ayiyi kuba yome.