Ukutshatyalaliswa kwabadlali - abavunyelwe kunye neziyobisi ezigunyazisiweyo

Abamangalisa abaninzi baphulukana neendondo zabo kunye nezihloko ngokukhawuleza ukuba kwacaca ukuba umzimba wabo uqukethe izinto ezingaphandle. Kuze kube ngoku, kukho imibuzo kunye nokungabaza phakathi kweengcali ezikhokelayo malunga nokuba kungenzeka yini ukusebenzisa i-doping. Ukuze uphendule lo mbuzo, kuyimfuneko ukufumanisa ukuba yintoni kwaye kutheni isetyenziswe.

Ukutshatyalaliswa - yintoni na?

Ukutshatyalaliswa kwezinto - kukusetyenziswa kwezinto ezivaliweyo zemvelaphi yendalo okanye yokwenziwa komsebenzi, okukuvumela ukuba ufezekise iziphumo ezingcono kwimidlalo. Ukutywala kwezidakamizwa kukukhuthaza ukwanda kwexeshana kumsebenzi weenkqubo ze-endocrine kunye neentlanzi, ukwandisa ubunzima be-muscle ngenxa yeprotheni synthesis. Ezi zonyango zidweliswe kwiluhlu olukhethekileyo lwe-World Anti-Doping Agency. Ukusetyenziswa kwabo kubangele kwimiphumo engathandekiyo kunye nokulimaza impilo yabantu.

Usebenze njani udoti?

I-hormone ye-Anabolic steroid yintlobo ethandwa kakhulu. Ezi zi yobisi zinyango ziqukethe i-testosterone, eveliswa ngamaseli ezintsholongwane. Ngoncedo lwe-anabolic ukwanda kwamandla omzimba, ivolumu yomzimba kunye nokunyamezela kwenzeka. Emva kokusebenzisa amandla athile ngokuncedisa iziyobisi, banegunya elitsha liphakamisa amathuba omzimba womntu kwinqanaba elitsha.

Ukutshatyalaliswa kwezemidlalo - "ngokuba" kunye "nokuchasene"

Kuba umgijimi ubalulekile umphumo, onokukufezekisa ngoncedo lokuqeqeshwa kanzima. Ngoko ke, zonke iindlela eziqhelekileyo zisetyenziselwa ukuphumeza iziphumo eziphezulu. Kuya kuba yimpazamo ukuzityhawula umnqweno wokugcina impilo kwiimbaleki. Kwaye kuphela i-sport doping ivumela umdlali ukuba alondoloze amandla okusebenza emzimbeni enomzimba omkhulu.

Iingcamango zeengcali malunga nokuba kunokwenzeka ukusebenzisa i-dope, zahlakazeka. Iingcali zenzululwazi ezathethayo, zithi:

1. Imvume yokusebenzisa i-doping iya kwenza ukhuseleko lwezemidlalo, kuya kuba nomnqweno wokuphuhlisa iziyobisi ezikhuselekileyo nezichanekileyo.
2. Ukusemthethweni kwe-doping kuya kunceda ukukhusela i-drug overdoses kunye nokulimaza kubadlali.

Iingcali zenzululwazi ezichasayo, zithi:

1. Imvume ukuya kwinqanaba lingakhokelela ekubeni abadlali abanomdla baya kuqala ukuwamkela kwaye ukuthembeka kwezemidlalo kunokonakala.
2. Abadlali abazithabathayo, bazibeka engozini enkulu: isifo senhliziyo, i- cholesterol ephezulu , umlutha weziyobisi, umonakalo omkhulu wesibindi, utshintsho kwisini, ulwaphulo.
3. Ukutshatyalaliswa kwemidlalo kwenza ukuba ezemidlalo zingathandeki, ziya kuphelisa ukuba zihluke kuyo nayiphi na enye into yokuthengisa.
4. Ukusetyenziswa kwe-doping kuholela kwimidlalo engathembekiyo, iphulaphule umqondo wokulingana phakathi kwabadlali, kwaye impumelelo kule meko ayiphumelelwanga ngoqeqesho oluqhubekayo, kodwa ngokusabela kwamakhemikhali komzimba kwixabiso.

Iindidi zokutshatyalaliswa

Kukho iindidi ezilandelayo zokutshatyalaliswa kwezemidlalo:

1. Zi khuthaza . Ziba negalelo ekwandiseni ukusebenza kakuhle, uxinzelelo lwegazi, umsebenzi weentliziyo, ukuphazamisa ukufudumala.
2. Uhlalutyo . Zichaphazela inkqubo yentsholongwane, inyuse intlungu yomzimba , kwaye umdlali weentlungu angakwazi ukuqonda ubunzulu bawo, obangela umonakalo omkhulu.
3. Beta-blockers . Zinceda ukunciphisa ukuphindaphinda kweentliziyo, ukuphucula, ukuphucula ukulungelelaniswa, zisetyenziswe apho kungekho mfuneko yokwenza umsebenzi omzimba.
4. Diuretics . Uncedo lokukhawuleza ulahlekelwe isisindo. Ezi zonyango zithathwa ukuze kuphuculwe ukukhululeka kwemisipha kwaye ngaphambi kokulawulwa kwe-doping ukususa ngokukhawuleza emzimbeni weziyobisi ezingavunyelwe.
5. I-Erythropoietin iphucula ukunyamezela.
6. I-hormone yokukhula ikhuthaza ukukhula okukhawulezileyo kobunzima besisu, ukunciphisa amanqatha omnxeba, ukuphulukiswa ngokukhawuleza kwamanxeba, ukuqiniswa kwe-immunity.
7. Insulin . Ukusetyenziswa kwimidlalo yamandla.
8. Anabolic steroids . Zinceda ukwandisa ubunzima be-muscle ukuya kweekhilogram ezili-10 ngenyanga, ukwandisa amandla, ukunyamezela, ukuvelisa, ukunciphisa iipompo ezinamafutha.
9. I-Gene doping . Oku kukudluliselwa kwezinto eziphathekayo zofuzo okanye iiseli kumzimba womdlali. Zininzi izihlandlo kunamandla onke amanye amachiza ayekade ekhona.

Ukutshatyalaliswa kwabadlali

Ukutshatyalaliswa kwemidlalo kwimidlalo kubuyela kumaxesha e-USSR. Ngaloo mihla, oogqirha babumba zonke iintlobo zamachiza ukuphucula ukunyamezela ngokomzimba kwabadlali. Yakha ngokukhawuleza uluhlu lwamachiza athandwayo:

1. I-Erythropoietin yindawo enqatshelwe kubadlali.
2. I-Anabolic steroids ngesimo se testosterone, stanozolol, nandrolone, methenolone.
3. Ukumpontshelwa ngegazi - autohemotransfusion kunye nokumpontshelwa igazi.
4. Izikhuthazo ngendlela ye-cocaine, i-ephedrin, i-ecstasy, i-amphetamines.

Ukutshatyalaliswa kwengqondo

Ukutshatyalaliswa kwabadlali be-chess kumelelwa yiziyobisi eziphucula umsebenzi wengqondo, imisebenzi yengqondo, izityholo kunye ne-nootropiki, zangaphambili zinefuthe elinamandla kodwa elifutshane, eli lizayo linomphumela wokuvuselela ixesha elide. Kwiimeko zokuqala neyesibini, iziyobisi zifaka isandla kwi:

• ukukhuthaza ukuhamba kwegazi kwingqondo;
• phucula umgangatho wesondlo seeseli zobuchopho;
• ukupheliswa kwendlala yomoya;
• ukuphuculwa kwamakhono okuqonda;
• inkumbulo, ingqalelo.

Ukutshatyalaliswa kokunyamezela

Ukuchithwa kweMichiza okanye yemvelo kusiza ukufezekisa iinjongo ezibekiweyo. I-doping yamachiza yokusebenza isetyenziswa ngendlela ye-aseleptic agents, i-hormone yokukhula, i-diuretics kunye neyeza zamanabolic. Iimpawu zendalo zimelelwa yiebhunge, i-mollusks, i-leuzeem, iWort John's wort. Ngalunye lwale ndlela lunegalelo:

• ukuphucula ukunyamezela kunye nokusebenza;
• ukuphelisa ukukhathala;
• ukwanda kwetoni;
• ukukhuthaza ukukhula kwamathambo;
• ukuphuma kwamanzi.

Ukutshatyalaliswa kwesakhiwo semisipha

Iingxube ze-Doping zinceda ukwakha ubunzima be-muscle, ziphucula amandla kwaye zitshisa amafutha. Ukutshatyalaliswa kwezidakamizwa ekwakheni umzimba kuboniswa ngamachiza alandelayo:

1. I-Hypoxen, ukwandisa ukunyamezela ngo-15%, isusa ukuphefumula, ukuphucula ukusetyenziswa kwe-oksijini egazini, inomphumo onenzuzo kwindlela ye-cardiovascular system, yinto yokwenza i-doping intliziyo.
2. I-Pentoxifylline, iyanciphisa i-viscosity yegazi, iyanciphisa imilambo yegazi. Ukutshatyalaliswa kwezifo ze-cardiovascular and high blood pressure. Isilwayo sikhutshwe ngumyalelo.
3. I-Schisandra, iphucula indlela ye-system central neervous, ithuthukise ukugaya kunye nobungakanani bokulala.
4. I-potassium orotate ibandakanyeka ekudalweni kwemolekyuli yamaprotheni, inceda ukwakha imisipha.

Ukutshatyalaliswa kwamandla

Enye yezinto ezibalulekileyo ekuphumeleleni iziphumo zemidlalo ephakamileyo yindlela yamandla. Ngenxa yoko, abagijimi basebenzisa iziyobisi ezincedisayo:

1. I-Actoprotectant, iyanda ukuzinza, inomphumela omuhle kwinkqubo yeentlanzi, inkqubo ye-cardio-breathing and muscle tissu.
2. Ama-amino acids anceda kwiprotheni synthesis.
3. "I-chain yamino acid chain". Umphumo wokutshatyalaliswa komzimba kubonakaliswe ukwanda kwamandla ngo-10%, ukubuyiswa kwe-glycogen kwimisipha.
4. U-L-carnitine ukwandisa ukunyamezela, kunciphisa ukukhathala, intlungu, ukutshisa amafutha amaninzi.
5. I-Methionine, ivelisa ukunyamezela ngokwenyama , ayivumeli umzimba ukuba unqabile.

Yintoni eyingozi malunga nokutshatyalaliswa komzimba?

Ukutshatyalaliswa kwenzalo kukuchaphazela inzululwazi yengqondo, kubangela ubugwenxa, ukunxanelwa ukunqoba nokuphumelela kweenjongo ezibekiweyo. Kodwa ngenxa yokuba iziyobisi ze-anabolic zithathwe kwi-hormones yamadoda, zikhusela inkqubo ye-endocrine yesigxina sesini, esikhokelela eku:

• ukunciphisa iimvavanyo, umsebenzi wabo we-hormonal;
• ukunciphisa amandla okufaka umquba wokuzalisa ukungasebenzi;
• ukuthunyelwa kweeseli ezinamafutha, kwiindawo ezibonakalisa umzimba wesetyhini;
• ukwandiswa kweengcambu ezincinci.

Kwiintlobo zeentlobo zeentlobo zeentlobo zeentlobo zeentlobo zezintlu ezithintekayo, inwele, isisu, isisu, isisu, isisu, isithintelo, ukujikeleza kwesisu kuya kuphazanyiswa, i-uterus iya kuhlanjululwa, ukukhutshwa kwezigulane kunye nomsebenzi wokuzala. Umonakalo wokudlwengulwa kwamadoda kunye nabasetyhini kubonakala ukwanda kwinqanaba le-cholesterol, ukubonakala kwe-atherosclerosis, ukuphuhliswa kwe-ischemia, umonakalo wesibindi.

Indlela yokwenza udoti?

Ukuba ufuna ukuyenza ekhaya ngaphandle kweendleko zongeziweyo, ungasebenzisa ezi ndlela zokupheka ezilandelayo:

1. Amanzi okusela. Ithoni kwaye ivuselela. Brew abiza amanzi amapakethi amathathu eti e-200 ml yamanzi. Emva kwemizuzu elishumi, uthele isisombululo kwisiplastiki phantsi kwebhodlela leetre, gcwalisa abanye ngamanzi abandayo. Yongeza ii-20 ze-ascorbic acid, gubungela, kwindawo yefriji. Ngethuba lokusetyenziswa rhoqo, thatha isiselo kwiincinci ezincinci.
2. Phuza ngaphandle kwe caffeine. Thatha ibhotile, uthele kuyo ilitha yesiqingatha yamanzi amaminerali, uchithe kuyo iipuni ezimbalwa zobusi, wongeza ijusi ye-lemon enye, 0.15-0.30 g ye- accinic acid , i-10-20 ye-drops tincture ye-adaptogen. Isiselo esinjalo siya kukuzalisa ngamandla, ngaphezu koko kukhuthaza nokukhuthaza.

Ukutshatyalaliswa kwezinto - inqaku elithakazelisayo

Ngesihlandlo sokuqala saziwa ngokuza kutshatyalaliswa ngexesha leMidlalo yeOlimpiki ngowe-1960. Ukusetyenziswa kweziyobisi ezingekho mthethweni kuthathwa njengengxaki ebaluleke kakhulu kwimidlalo yanamhlanje kwaye kubandakanya inyaniso eninzi enomdla:

1. Ngexesha lophiswano lweentambo zokulwa, abagijimi bathatha inkunkuma efanayo kunye nabagqirha ngexesha lokusebenza ukuze izandla zabo zingagungqi.
2. Xa ukulawulwa kwe-doping kunyanzelekile ukuba abadlali bezemidlalo bajongwa njengesivivinyo sokukhulelwa, kuba izazinzulu zifunde ukuba le meko inokunyusa amandla okwenyama.
3. Ngama-1990 ekhulwini lokugqibela, izazinzulu zathatha igazi kubadlali, zibacwina, zaza zazityhalala ngezolo lokukhuphisana. Oku kunceda ukuphucula ukujikeleza kwegazi, ukwandisa ukunyamezela. Ngelo xesha, akukho namnye onokubona iimpawu zamalungiselelo angavumelekanga.
4. Ekupheleni kwekhulu lemashumi amabini, kwacaciswa ukuba phantse bonke abadlali abavela kwinqanaba le-weightlifting laphumelela ngokusebenzisa izidakamizwa ze-doping.

Abadlali ababanjwe kwi-doping

Imbali yezemidlalo yehlabathi ikhunjulwa ngabadlali ababanjwe kwi-doping:

1. UBen Johnson . I-sprinter yaseCanada, umvuzo we-Olimpiki wama-1984, iphumelele umlinganiselo wamanqaku angama-100 ngaphantsi kwemizuzwana eyishumi, yawaphula kabini irekhodi lehlabathi. Ngo-1988 wabanjwa, akafanelekanga ebomini.
2. ULance Armstrong , waba ngumdlali wexesha eli-7 kwi-"Tour de France" ngebhayisikili, emva kokulwa kade kunye noomdlavuza. Ngonyaka ka-2012 wafunyanwa enetyala kwaye akafanelekanga ubomi. IQela liye lanyanzeliswa ukuba libuyise yonke ibhaso, izihloko, kodwa le nto ayizange imvimbele ekubeni ngumlando.
3. Yegor Titov . Umdlali webhola yaseRussia, othe wadlala ngexesha eliyinxalenye ye "Spartacus", ngoko "kwiKhimki", nakwi "Locomotive". Ngo-2004, wayengafanelekanga unyaka. Ngokweengcali ezininzi, ngenxa yokungabikho kweTitov kwiqela, iqela kuloo nto lenzanga ngempumelelo. Ngoku uTitov usebenza kwi-coaching.