Squash - yintoni na: umdlalo okanye umdlalo, indlela yokudlala?

Kukho iindlela ezininzi ezahlukeneyo kwimidlalo kwaye ezinye zazo ziqhelekile, kanti ezinye azikho. Iqela lesibini liquka i-squash, ebizwa ngokuba "isihlobo esiseduze" se-tennis enkulu. Unemithetho yakhe kunye neempawu eziyimfuneko ekufundeni.

Yintoni i-squash yezemidlalo?

Abaninzi, bachaza i-squash, banikezela oku kufomula - yintenethi, ifakwe kwisigamu. Oku kungenxa yokuba umdlalo uqhutyelwa ngaphakathi, apho abadlali, bemi kude kunye kunye nokusebenzisa iiplanga, batshintshana bebetha ibhola ukuze bawubethe udonga. Umdlalo we-squash uthandwa kakhulu eMelika, eAustralia, e-Israel naseJiputa. Lo mdlalo wazalwa e-UK, kwaye kwenzeke ngengozi: abantwana babelinde ithuba lokudlala i-tennis, kwaye ngelo xesha babetha ibhola eludongeni. Lo mdlalo umdlalo - sikwashishi - uthathwa njengexabiso eliphezulu kubantu abantu bonke ubudala.

Squash - imithetho yomdlalo

Intsingiselo yalo mdlalo kukuba umntu kufuneka ahlasele ibhola nge-racket ukuze emva kwakhe umchasi akakwazi ukwenza isifo sakhe. Ukuqonda indlela yokudlala isikwashi, unokulandela le mithetho:

1. Kukho ukufudumala okufunekayo, okugcina imizuzu emihlanu. Kuthetha "ukufudumala" ibhola, okokuba, abathathi-nxaxheba baqhubeka bebetha, okwenza kube nzima. Ukuba ngethuba lomdlalo ibhola liqwengqileyo, ke enye iyaziswa, ebuye ishushu.
2. Ngaphambi kokuqala, dweba umdwebo, obona ukuba ngubani oza kwenza inkonzo yokuqala. Kwinqanaba elilandelayo, oyinqoba yeli langaphambili uyathumela.
3. Ngaphambi kokuba umdlalo ungene kwesikwashi, abathathi-nxaxheba bakhethe i-square ye-pitch, kwaye ixabiso elifumeneyo liguqula ixesha elizayo lokukhonza. Kubalulekile ukuba ngexesha lokufakela umlenze omnye uhlale ekhetheni ekhethiweyo. Ukuba lo mgaqo awukudibaniswanga, ke umzila ulahlekile, kwaye uya kumdlali.
4. Ukubetha kwabadlali bebhola kuya kutshintsha, kwaye ungabetha zombini kwinkqubo yokubaleka kwakhe, kwaye emva kokubetha umhlaba.
5. Ibhola akufanele nje ichukumise udonga, kodwa ibe ngaphezu kwepaneli ye-acoustic kwaye ungangeni phantsi.
6. Phakathi kweemidlalo, kwiimeko ezininzi, zithatha ikhefu imizuzu eyi-1.5 ukusela amanzi kwaye uphefumle.
7. Ukulinganisa kwenziwa kwimeko apho umntu enza iiposiso, umzekelo, uwela kwisiteyibha okanye ulahlekelwa ngumsindo. Ophumeleleyo nguye ongenza amanqaku angama-11 kuqala. Ukuba imilinganiselo yesethi yayingu-10:10, umdlalo uyaqhubeka kuze kubekho omnye wabathathi-nxaxheba unenzuzo yephuzu eli-1. Kwiimeko ezininzi, i-amaters idlala ukuya kumawonga amabini, kunye nabaqeqeshi ukuya kwii-5.
8. I-Squash idinga ukugwetywa, njengoko kukho iziganeko ezinokubambisana. Ukuba umdlali ukholelwa ukuba kukho umqobo, unxusa ijaji ngesibheno sokutyunjwa kwemvume, evunyelwe ukuba ibhola ichithwe okanye umchasi ngenxa yesizathu esithile akakwazi ukuthatha ibhola. Xa umdlali ephulephula imigaqo ngokugqithisileyo, iphuzu linikezelwa kumdlali kunye nalokhu kuthiwa yiStroke.

Inkundla yeScash

Kuyathakazelisa ukuba ubungakanani beklasi ye-squash babuyiselwe emuva ngo-1920. Le migangatho yamazwe ngamazwe ayinakuphulwa: ubude benkundla abukwazi ukuba ngaphezu kwe-9.75 m kwaye ububanzi buyi-6.4 m. Indawo yesikwashi isabandakanyeka amanqaku akhethekileyo, achazwe ngokucacileyo:

1. Umgca wokubonisa umgangatho ophezulu kufuneka ube ngowokuphakama kwe-4.57 m, kunye nezantsi-43 cm.
2. Umgca wesondlo ukhankanywe kwindawo ephakamileyo ye-1.83 m. Omnye umgca uthathwa ukusuka kumgangatho ukuya phezulu kwodonga, kwaye umgama kuwo kufuneka ube ngu-2.13 m.
3. Imigca edibeneyo ye-sloping kufuneka ifakwe kwiipaneli zecala, kwaye isebenza njengento edibanisayo phakathi kwe-outs kunye nodonga oluphambili.

Ibhola ye-squash

Kuyimpazamo ukukholelwa ukuba ungasebenzisa nayiphi na ibhola ukuze udlale isikwashi. Into ebonakalayo eyona nto ibonisa ukuba kukho amachaphaza kunye nombala wabo. Imiqondiso enjalo isetyenziselwa ukuphawula amandla okubuyisela kunye nokukhawuleza, umzekelo, ukuba i-squashball inamaqhezu amabini aphuzi, ibonisa ukuba ityhutyha kwaye ibuthathaka. Kwiimeko ezininzi, isetyenziswe ngabadlali bezakhono, kuba banamandla amakhulu.

Abaqalayo bayakhuthazwa ukuba basebenzise iibhola ezinomnye ohlaza okwesibhakabhaka okanye enye icwecwe elibomvu. Bahamba ngokukhawuleza kunye neyona nto ibhetele, xa kuthelekiswa nezinye iindlela, i-rebound. Kuya kuba luncedo ukwazi ixesha lokubuyisela ibhola. Iingcali zithi le nto kufuneka yenziwe emva kokuba uphawu lomenzi lucacwe kwaye umgangatho ube lula kwibala.

I-rack ye-squash

Khetha i-racket ngokucophelela, ukuthobela ingqalelo yonke into. Ukuba uyayithelekisa ne-tenketi ye-tennis, kuya kuba lula. Imithetho ye-squash ivumela ukusetyenziswa kwezicwangciso zeesisindo ezahlukeneyo kwaye nantsi enye imele ikhokelwe ngumgaqo: inzima kakhulu i-racket, inamandla ngakumbi. Abaqalayo bacetyiswa ukuba baqale amancinci, okuya kusenza sifunde umgaqo wemidlalo ephumelelayo. Ubunzima beelaphu buhluka kwibala ukusuka kwi-120 ukuya kwi-210 g.

Ukwenza i-racquetballs yokudlala isikwashi, i-aluminium okanye i-composite isetyenziswa kwiimeko ezininzi. Ukongezelela, kufuneka ukwazi ukuba banokubakho bobunzima obuneenxa zonke. Ukuqwalasela xa kukhethwa kufuneka kunikezelwe kwingcamango enjenge-balance of the racket kwaye kufuneka ibe yinto ephosakeleyo ukuba ibambe esandleni sakhe, kwaye ayiyi "entloko" kuba isandla siya kukhawuleza. Kukho ukwahlula ngokwemigangatho yenkqantosi kwaye apha akunakwenzeka ukutsho ukuba yiyiphi i-racket engcono kwaye yimbi, kuba ukhetho kufuneka lwenziwe ngokusekelwe kwimvakalelo yakho ngexesha lomdlalo kunye nesitayela.

Squash - izixhobo

Ukuba ufuna ukubandakanya kulo mdlalo, kubalulekile ukuba unake ingqalelo nje ekuthengeni izixhobo ezisisiseko, kodwa kunye nezixhobo, ezibandakanya izicathulo, iimpahla kunye nezixhobo ezizodwa. Umqeqeshi we-squash unokunika iingcebiso zakhe malunga nokukhethwa kwezinto, kodwa kukho imigaqo-jikelele eya kulandelwa. Ukuba ufuna ukubandakanya ngokungqongqo kule midlalo, ngoko akufanele ugcine ukuthengwa kwezinto eziphezulu.

Izitya zokutya

Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwizicathulo, ezifanele ukuba zilula kwaye zilula njenge-squash ngumdlalo onamandla, apho kufuneka uhambe khona rhoqo. Xa ukhetha oko kucetyiswa ukuba ulandele le migaqo:

1. Izicathulo ze-squash kufuneka zibe zilula njengoko kunokwenzeka, ukuze kungabi nciphise ukuphendula kwaye kungabangeli ukulimala.
2. Iphela kufuneka ingabonakali, akuyikushiya imivimbo emnyama kunye neminye imizila phantsi. Khetha umzekelo nge-soleber rubber, njengoko le ngcaciso inikezela kakuhle izicathulo kunye nesondo, ngoko umngcipheko wokwehla uncitshiswa.
3. Kwiimfene kufuneka kube nokutshatyalaliswa kakuhle kwisithende, kuba ngenxa yokuhamba ngokukhawuleza kunokufumana iingxaki ngamalungu. Ewe, ukuba kwizihlangu kuneempahla ezikhethekileyo ezinciphisa uxinzelelo lokuba iinyawo zifumane ngexesha lomdlalo.
4. I-sock of sneakers efanelekile "kufuneka iphefumule", oku kubalulekile ukwenzela ukuba ungagqithisi umlenze, kodwa unamandla, ukuze izihlangu zigcinwe iminyaka emininzi kwaye zingagxothwa.
5. Kubaluleke kakhulu kukukhusela kwinqanaba, okuyi-insert yeruba.
6. Ngokubhekisele kumqolo ongemuva, kufuneka ube nzima, kuba kubalulekile ukukhusela isangqa kumonakalo.

Izambatho zesikwashi

Akukho mithetho ichazwe ngokucacileyo malunga nezambatho. Ifomu le squash lifana nelo ludlala kwi-tennis, leyo yona mfuneko ephambili kuyo iyona intuthuzelo ephezulu. Amadoda amaninzi anqwenela ukugqoka i-T-shirts kunye namancinci, kunye namantombazana-i-T-shirt kunye ne-skirt-shorts okanye i-short shorts. Ukongezelela, kucetyiswa ukuba ugqoke i-bandage ekhethekileyo entloko nasezintwini, eziye zenzelwe ukufumana ukujuluka.

Amaphuzu e-squash

Abaninzi abasandul 'ukuza baxakeka, kutheni beka ukungena kwiiglasi, kodwa apha yonke into icacile. Kwi-squash, zenzelwe ukukhusela amehlo, kuba ngexesha lokudlala elidlalayo ibhola lingena ebusweni, eliya kubangela ukulimala. Ukuze ugweme oku, izitya ezikhethiweyo ze-squash zisetyenzisiweyo, okumele zikhethwe ngokuqwalasela ezinye zezinto ezihambayo: umdlali kufuneka abone yonke into kakuhle, ukuyila kweziglasi kufuneka kube namandla, kwaye akufanele baqhube intloko.

Umdlalo we Squash

Nangona iMidlalo yeOlimpiki ingabandakanyi imincintiswano yeklashishi, amazwe ahlukeneyo aneethamnethi zawo. Iimbambano zamazwe ngamazwe kunye neminye imiba yombutho ilawulwa yi-World Squash Federation-WSF. Umdlalo we-squash unemibutho yabadlali kubasetyhini kunye namadoda. Enye yeemidlalo ezidumileyo kule midlalo yiNew White Nights Open. Kuqhutyelwa eSt. Petersburg kunye nabantu abavela kumazwe ahlukeneyo bathatha inxaxheba kulo.