Ekuqaleni unquma ukuba yiliphi iqela lokunika umntwana wakho, mhlawumbi uya kunika lona. Ngokuchasene neenkcukacha ezingenakuya kuzo: abantwana ababandakanyekayo kwimidlalo ukususela kwiminyaka yobudala, baninzi banokuzithemba, banxibelelana ngakumbi, banokukwazi ukufunda, banabo bahlobo kwaye banempilo enamandla, kuba ukukhuseleka komdlali omncinci akusoyikiyo! I-Gymnastics yamantombazana yindlela efanelekileyo yokuphuhliswa komzimba nomoya.
Iimpawu ze-gymnastics
Ukuba kukho konke ukhetho - i-gymnastics yesigqi, i- acrobatics , i-skating skating, ukudansa nokunye okuninzi - ukhethe ukuvama kwe-gymnastics, awuyi kudanisa. Akusiyo kuphela incedo elongezelelweyo kumzimba okhulayo, kodwa uhle kakhulu!
Njengawuphi na umdlalo wezemidlalo, loo gymnastics idinga umnikelo: iyisikhathi samahhala, kunye nezidlo ezidliwayo, kunye nokuzilimala. Ukuba wena kunye nosana lwakho alulungele oku, kufuneka ukhethe uqeqesho oluhlukile.
I-Gymnastics ngumdlalo apho abafazi bekhuphisana khona ngokuzikhangela kwamahhala kunye nokuxhaswa okuxhasayo, benze imisebenzi yokuziloba kwi-log, kwiimivalo ezingalinganiyo eziphakamileyo ezahlukeneyo. Nangemva kokuba umntwana wakho eqala ukwenza oku, umbuzo unokungaqiniseki ukuba ufanelekile ukwenza i-gymnastics ebomini bonke, okanye ukushiya kwinqanaba lokuzilibazisa.
Ukuqeqeshwa kwi-gymnastics kuye kwadala kubangele ukuphikisana nokucingela. Kuze kube ngoku, iingcali ziphikisana, ngaba akunzima kakhulu umthwalo wokunika izifundo ezinjalo kumzimba wentombazana. Kukho iimeko xa, ngenxa yezifundo eziqhubekayo, amantombazana ayaphazamiseka ngumjikelezo wesini - nangona kunjalo, bonke abantombazana abaneminyaka yabo banenkinga efanayo.Amagculelo amaninzi avelisa ukunqoba okuqhelekileyo kwabadlali beRashiya - ngokungathi abaqeqeshi ababavumi nhlobo. Enyanisweni, akukho namnye oza kubanyanzela abancinci ukuba balahle yonke into ehlabathini egameni loqeqesho. Ngokuchasene noko, xa uqhuba i-gymnastics, amantombazana afumana imisipha yomzimba ehambelanayo, evumela ukuba bafumane iingxaki ezimbalwa (umzekelo, ukuzala ngaphandle kweCaarearean section). Ngenxa yemilinganiselo ephakamileyo yoqeqesho, iinkqubo zokuphefumula kunye neenqwelo zomzimba ziphuhliswa ngokuvisisanayo, ezinika iingenelo ezicacileyo malunga nabo abangadlala imidlalo. Kwaye ukukhwelisa ubukhosi bembethe abadlali!
Ukuba umntwana wakho uhambelana nohlobo-ukukhula okuphantsi, nge-pelvis encinci kunye nezinye iimpawu-uya kucelwa ukuba aqhubeke phambili. Izibalo zibonisa ukuba ngaba ngabadlali abaphumelele kakhulu kwi-gymnastics kunye nezolunye uqeqesho.
Izambatho ze-gymnastics
Ngenxa yezifundo ezinjalo, awuyi kufuna izixhobo ezibiza kakhulu. Amantombazana ngokuqhelekileyo enza kwiimoto zokuzibhukuda ngeemidlalo kunye nobude beempahla ezihlukeneyo, ezingenasambatho okanye kwiindawo zokuzivocavoca ezikhethekileyo. Nangona kunjalo, ukufudumala ekuqaleni koqeqesho kufuna i-leggings yeeolings kunye neebhatyi.
Gymnastics: Ukuzivocavoca
Ukongeza kwiprogram enyanzelisayo, i-gymnastics iquka uluhlu lweendlela zokuzikhethela ezikhululekile. Mhlawumbi ucinga ezininzi zazo. Umzekelo:
- ivili;
- imiba yomdaniso weklasi;
- i-flight-somersault;
- flip flop phambili;
- flip phambili kwiqela;
- i-reverse (i-flask);
- buyela emva kokuqokelela;
- buyela emuva emva (i-blanche);
- ukubuyela emva komzimba kunye nomzimba ofanelekileyo, njl.
Ngoku kunzima ukuba ucinge ukuba kungekudala umntanakho uya kukwazi ukwenza konke oku nangaphezulu. Nika intombazana kule candelo kungabikho kwiminyaka engama-4 ukuya kwe-5, kodwa ubudala, obunikwe yi-Federation of Gymnastics - iminyaka engama-6-7. Nangona kunjalo, kwimbali kukho na matyala xa abantwana abaneminyaka engama-8 ubudala kunye nokukhawuleza ukufumana ukulahleka baze bafikelele kwiindawo eziphakamileyo kule midlalo.
Iprogram enyanzelekileyo yevidiyo ye-gymnastics yobugcisa yamantombazana.