Isinyathelo se-aerobics saziwa ngokusebenza kwayo kwimpilo. Ngokukodwa, yindlela efanelekileyo yokutshisa amanqatha angaphantsi, kwaye ikuvumela ukuba ugcine umzimba wonke uphonsa. Izinto eziphambili zezemidlalo ze- step-aerobics yinqanaba elincinane. Ngenxa yoko, imiphumo efunwayo yemithwalo ifumaneka. Iimpawu ezisekelwe ekusebenziseni i-step-platform zinamandla ngakumbi kunokuba ziphezulu nakwimeko yomgangatho, ngoko ke ukusebenza kwezi zivivinyo zihlandlo eziliqela.
Yiyiphi i-step-platform?
Isinyathelo-yesikhokelo yinyathelo elincinane eliphathekayo (ibhentshi). Isebenza ekuphuculeni umphumo wemithwalo ye-aerobic, ngoko ke, xa ukhetha ukuzilolonga kwi-step-platform kunye nezixhobo zemidlalo ngokwayo, kubalulekile ukuqwalasela oku kulandelayo:
- imeko yomzimba jikelele yomzimba, ubunzima bomzimba kunye nobunzima;
- imeko yezempilo, ingakumbi intliziyo kunye nemithambo yegazi (isinyathelo se-aerobics siseklasini yokuqeqeshwa kwe- cardio , ngoko ungaqali ukuqeqeshwa okunzulu ngaphandle kokulungiswa okufanelekileyo);
- umphumo ofunwayo, injongo yoqeqesho.
Isinyathelo-yesikhokelo sinokuba nobukhulu obuhlukeneyo kunye nenani lamanqanaba. Ukuphakama kwayo, njengomthetho, kuyahluka ukusuka kwi-10 kuya kwi-30 cm. Kungaba ngamanqanaba amabini okanye amathathu-imfuno yokusebenzisa enye okanye olunye uhlobo incike ekuqeqesheni "okuphambili". Kukho imodeli apho ukuphakama kugqityiwe khona, kwaye kukho ezo apho zingalungiswa khona. Namhlanje, iipatatifti zinyathelo zenziwe ngeprojekthi eplastiki ehleliweyo, ephezulu apho i-rubberized and compacted - oku kuyimfuneko ukuze wenze imisebenzi ephephile, umzekelo, ukwenzela ukuba unyawo lungahlali.
Indlela yokusebenzisa i-step-platform?
I-step-platform eqinisweni, le nto iyasebenza kwaye ayigcini kuphela kwiiklasi ze-aerobics. Ukongezelela kwinani elikhulu lokuzivocavoca okhethekileyo, esi sixhobo singasetyenziselwa oku kulandelayo:
- i-push-ups;
- ixhasa;
- alula;
- ukuzilolonga ngokugqithisileyo.
Uqeqesho kwi-step-platform luya kusebenza phantse onke amaqela e-muscle, ukuba ukhetha ngokufanelekileyo iindlela zokuzilolonga kwaye ugcine ubuchule obuchanekileyo bokuphunyezwa kwazo. Xa uqhuba isinyathelo somdabu we-aerobics, imisipha yomlenze - amathanga, amathole, amatye-asebenze kakuhle. Ngokuxhomekeke kwinqanaba lokuqeqeshwa kunye nesiphumo ofuna ukufezekisa, uqeqesho kwi-step-platform lungaba ngamazinga ahlukeneyo obunzima. Ekuqaleni, kungcono ukubeka umzimba wakho kumqeqeshi onolwazi olungayi kubonisa kuphela ukuqeqeshwa okufunekayo kwinqanaba lakho loqeqesho, kodwa ujonge ukuchaneka kokusebenza kwazo, kwaye uza kulandelela inkqubela yakho kwaye unikeze imithwalo emininzi yokusebenza.
Indlela yokwenza i-step-platform?
Isinyathelo se-aerobics sinokusetyenziswa ekhaya, sele sinezixhobo eziyimfuneko kulo, kwaye zikhokelwa yizifundo zevidiyo, ezikhoyo kwi-Intanethi ezininzi ezininzi-zombini ngabaqalayo kunye "nabaqeqeshi" bokufaneleka. Nangona kunjalo, ukuba akukho nto yokuthenga, abantu abaninzi bacinga malunga nendlela yokutshintshwa kwinqanaba elincinci lendlu. Khumbula ukuba kubaluleke kakhulu ukugcina ukuzinza kokwakhiwa ukuze i-home exercises ne-step-platform ayikhokelela ekulimaleni.
Yaye yintoni yokwenza isiteji-nyathelo, ukuba akukho nto ifanelekile ukuyifaka? Le simulator inokwenziwa ngokwakho, ngokudibanisa ibhodi ebanzi kunye nobubanzi (kungekhona ngaphantsi kwesigamu somitha ubude) kunye "nemilenze", ngokwaneleyo ukuxhasa ubunzima bakho, kunye nobude obuphambili kwizifundo zakho. Nxu lisela iinxalenye kangangoko kunokwenzeka - khumbula isidingo sokuba iqonga lizinze kwaye lingabi phantsi kwexesha elona likhulu.