Ukoyika ngonaphakade abantu abahambelanayo nokuphila okusebenzayo, kunye nabadlali bezemidlalo - oku kuphazamiseka ukuya kumadolo e-meniscus ehlangeneyo. Ukujika okungahambi kakuhle, ukufika okungafanelekanga xa ugxuma, ukulimala kwamadolo - kwaye ngoku, kufuneka usebenze kwi-meniscus. Inyaniso ayiyikudibanisa iimpawu zengozi eziqhelekileyo ngokulimala kwamadoda. Ekupheleni koko, kunzima ukuphakamisa okanye ukuhla, i-atrophy ye-muscle ivela, ukuqala kwamanzi ukuqala ukuqokelela kunye, kwaye xa uguqa ngamadolo, unokuva uhlobo lokucofa.
Ukususa i-Meniscus: Ukusebenza
I-meniscus ngokwayo isakhiwo esinqamlekileyo esisetyenziselwe ukulawula ukunyakaza kwayo, kunye nokulimaza oko, siwela ngokuzenzekelayo kwitafile yokusebenza. Kwaye ukususa i-meniscus kukukwenza ukuba ungenzi kakuhle okwethutyana. Ngendlela usebenze ngayo kwaye ixesha lokuvuselela lixhomekeke emzimbeni wakho. Unokuhlala kwiiveki ezimbalwa ukuya kwiinyanga ezintathu.
Umsebenzi wokususa i-knee meniscus ngokuqhelekileyo ayihlali ngaphezu kweeyure ezimbini. Akukho ziphumo ezibonakalayo. Ukubonwa okuncinci akushiyi nayiphi na imibala okanye umonakalo. Inkqubo enzima kakhulu yokubuyiswa emva kokusebenza.
Ukubuyiswa emva kokususwa kwe-meniscus
Ngosuku lwesibini emva kokusebenza kwe-meniscus, kubalulekile ukuqeqesha umlenze ogulayo. Akukho mntu uya kukunyanzela ukuba ulandelele iimidlalo, kodwa uya kufuneka ufeze umthwalo. Impembelelo enkulu ekubuyiseni ikhosi ekhethiweyo ngokufanelekileyo ye-gymnastics yezokwelapha. Ungenzi ngaphandle kokonyango - kuyimfuneko ukuba unesantheti ingqwalaselo yentlungu, ukususa ukuvuvukala kunye nokunyunyuza, kwaye kubalulekile ukuphucula igazi.
Ukuba kwenzeke ukuba i-meniscus yakho isuswe, emva kweeveki ezimbalwa kuya kufuneka kwenziwe ngeentonga. Oku kusebenza nakumaxesha emva kokusebenza kokumisa
Simele sihlale sikhumbula ukuba nayiphi na into inokukhokelela kwinqanaba leengxaki. Emva kokususwa kwe-meniscus, kukho nemiphumo. Kungase kube nomngcipheko kwi-anesthesia, ukubonakala kokuphela kweentsholongwane kufuphi nexolo elihlangeneyo, okanye ukusuleleka kwintsholongwane ebangelwa usulelo. Umonakalo we-Vascular okanye ukwakheka kwe-thrombi emxolweni emva kokususwa kwe-meniscus kunokungabonakali.
Ukuze ugweme ukusebenza kwendoda edibeneyo yamadolo, kuyimfuneko ukuqeqesha ngokuthe tye i-tendon yemilenze, kwaye iphinde iphuhlise iplastiki kunye nokuguquguquka. Emva koko "kwixinzelelo" kwimilenze yeso simo kukho ithuba lokukhusela imisipha yamadolo, iigaments and tendons ukusuka kwingozi.