Ukukhanya, i-salads ye-calorie ephantsi ixabiso eliyimfuneko yamanqaku ahlukeneyo okutya, enye yezitya eziphambili ze-fusion cuisine. Indlela yokulungiselela isaladi yesithelo? Kukho iindlela ezininzi zokupheka, kwaye ngokubanzi ukulungiswa kweladidi yintsimi ebalulekileyo ekubonakalisweni kwefantasy yakho yecalinary, into ephambili kulo mbandela ngumqondo wokulinganisela nokuvisisana. Ngako oko, akunakwenzeka ukuba ucele indlela yokwenza isaladi yesithelo - sebenzisa nayiphi na iifayili ezifanelekileyo, ziguqula, zenze, zenzele, zama.
Ukugqoka isaladi yesithelo
Kunokuba uzalise isaladi isithelo? Ewe, ngokuqinisekileyo ayikho imayonnaise. Kukho iindlela ezahlukeneyo: ungasebenzisa i-yogurt ephantsi yeoli, ekhethekileyo, okanye ukhilimu (ukhilimu omuncu) kunye neoli ehlukeneyo yemifuno. Unako, ngokuqinisekileyo, ukuza nokuzaliswa okunzima kakhulu, umzekelo, sebenzisa umxube we-yogurt kunye namajusi ezithelo kunye nobusi.
Isaladi yezithelo kunye namabhanana
Unokwenza isaladi yesithelo esilula kunye ne-yogurt, umzekelo, ukusuka kwibhanana (iincwadana eziyi-1-2), i-orange (iqhekeza elingu-1), i-kiwi (i-2 pieces), i-persimmons (i-piece 1), iipereya (i-1-2 pieces). Kakade, i-yogurt yokuzalisa yinto ekhethekileyo kunokuba ukhethe ukhilimu owenziweyo okanye ukhilimu omuncu. Ngaphambi kokulungiselela, siza kuhlamba isiqhamo emanzini kwaye siwomise nge-linenkin ecocekileyo. Ukucoca ngokucophelela i-kiwi kwi-peel, uhlambulule i-orange, ngokucokisekileyo ukhonkcela isikhumba kwiqela ngalinye ukuze uveze isakhiwo segranular. Ubhanana, nayo, kufuneka ihlambuluke. Amapheya kufuneka anqunywe kwiingxenye ezi-4 kwaye athathe ingundoqo. Ukucoca iinqaba zamapheya ngejisi lemon, ukuze kungabikho mnyama. Siza kunqumla zonke iziqhamo ngokukhawuleza, kodwa kungekhona ngokukhawuleza kwaye zibeke kakuhle iislayidi (ezincinci ngeziqhamo zesityalo ngasinye) kwi-crockery. Gcoba i-yogurt yonke i-saladi ye-yogurt kwaye ingahanjiswa kwitafile. Abathathi-nxaxheba bomthendeleko baxubene ngokuzimeleyo (okanye abaxubeki) esi siqhamo esihle sesaladi kunye ne-yoghurt. Ungasebenzisa i-apula, imango, i-banana, i-kiwi, i-nut endaweni yezi zithako. Okanye i-avocado, imango, iinanphale, i-nectarine, ushizi. Izinketho zokudibanisa zininzi.
Isaladi nge-melon
Unokulungiselela isaladi yesithelo, nangona "isiqhamo" esinjenge-melon.
Izithako:
- 1 i-melon (i-muscat engcono okanye ipapinapple) igram ye-200;
- 4 kiwi izithelo;
- 1 enkulu ipulale emnandi neyomuncu;
- 2 iiperesi okanye i-nectarines;
- I-30 ml brandy (okanye i-rum light, i-Martin);
- ¾ indebe yegour.
Ukulungiselela:
Siza kuhlamba zonke iziqhamo, siwubambe ngendwangu ecocekileyo, siyihlambulule, sinqumle kwiinqununu ezilinganayo, zixube kwaye uzifake kwi-crockery. Kungcono ukuba ungayinqumki i-melon, kodwa ukwenza iibhola ze-pulp ene-spoon ekhethekileyo. Hlanganisa i-brandy okanye i-rum kunye ne-yogurt uze uzalise lo mxube kunye ne-lettuce nganye. Isaladi enjalo ehleko kufuneka ihanjiswe ngokwahlukileyo neziphuzo ezingezantsi-carbonate okanye kunye neenqanda (utywala okanye ukungelinxila) kwindlela yokuxuba.
Isaladi kunye ne-watermelon
Unokulungiselela isaladi yesithelo kunye ne-watermelon - i-watermelon isithelo esiluncedo kunye nesiphumo.
Izithako:
- igram 300 yamatermelon;
- 2 nectarines;
- 3 amapheya aphuzi;
- 2 kiwi izithelo;
- 100 g yeeshizi ekhuniweyo;
- iglasi ye yogurt;
- ijusi ye-1 lime.
Ukulungiselela:
Masinqumle i-watermelon kwiibhubhu ezincinci, ii-apula kunye neepereyiti - ngeentlobo ezimfutshane, i-nectarines kunye ne-kiwi - kunye neengcezu ezincinci. Xhuma kunye