Phantse bonke abafazi kwi-semester yesibili yokukhulelwa bayeke ukuvalelwa yi-toxicosis. Kwaye ngeli xesha bajamelene nombuzo weso sithathu. Umzimba sele usuqhelisele ukutshintshwa kweenguqu eziqalile. Ekugqibeleni, abafazi banokuqwalasela ngokufanelekileyo ukutya okunomsoco. Nangona kunjalo, ungayikhohlwa ukuba isondlo sowesifazane okhulelweyo kwi-trimester yesibini kufuneka ibe yinto eyahlukeneyo, kwaye ibaluleke kakhulu - eyiyo.
Ukwandisa isibalo sokutya ngeli xesha akufanelekanga, kuba umzimba uhlengahlengiswa ngendlela echaneka ngayo yonke into encedo kunokwenzeka. Imenyu ekhulelweyo kwi-semester yesibili kufuneka ilinganiswe. Bonke oomama abazayo bafuna into enandi, kwaye akudingeki ukuba uzikhanyele oku. Ufuna nje ukwazi umlinganiselo.
Ingaphakathi elincinci ibhinqa lenziwa kwaye likhula ngokukhawuleza. Isondlo kwi-trimester yesibini yokukhulelwa kufuneka ijoliswe ekuboneleleni ngexabiso elifunekayo lezondlo, iivithamini. Ukuba, kunye nesondlo, umntwana akafumani izixhobo ezifunekayo zokukhula, uya kubathabatha kwimithombo yamama, ngaloo ndlela unciphisa umzimba womfazi.
Kukho imigaqo emihlanu eyisiseko yesondlo kwi-trimester yesibili:
- Ngexesha lokukhulelwa, kucetyiswa ukuba unike isonka esimhlophe. Kungcono ukunika isonka kwiinqwelo ezipheleleyo. Ewe, ukuba yongeza i-bran, imbewu yeesame. Isonka esivela kwii-grains ezipheleleyo kunye nempahla ebhakaweyo ukusuka kumgubo opheleleyo uya kunceda ukuzinzisa izinga lokushukela kwegazi, kunye nokubonelela umzimba ngevithamini B. Kunconywa ukuba udle ibhakayi ngaphezu kwama-200-300 amagremu ngosuku. Ukusuka kwiifotesi ukhulelwe ukhulelwe kukulungele ukudla i-marmalade, i-halva, iziqhamo ezikhethiweyo.
- Kwi-trimester yesibini yokukhulelwa, ukutya kufuneka kufake ukutya okucebileyo kwi-vitamin D. Le vithamini iyadingeka ukukhusela ukuphuhliswa kwee-rickets kumntwana. Ngosizo lolu vithamini inkqubo yomzimba yomntwana yenziwa. Njengoko sonke siyazi, isityebi se-vitamin D ioli yeentlanzi. Kodwa kungaphezulu kokutya kokutya ngaphezu kwemveliso. Le vithamini isatholakala kubisi, i-yolk yolk. Ubungqina bolu vhamini kukuba luhlanganiswa kuphela ngentshukumo yelanga.
- Kwi-trimester yesibini, ukutya komfazi kufuneka kuqule ukutya okuphezulu kwintsimbi. Xa umbuzo ovela kwindlela yokutya kwi-trimester yesibini, ibhinqa kufuneka likhumbule ukuba ukutya okunesitye kubaluleke kakhulu kwisiseko sokutya okunokulinganisela nokulinganiselayo. Isibindi singumnikazi werekhodi kumxholo wale vithamini. Kodwa ungayisebenzisi kakubi, kuba isibindi ngaphezu kwesinyithi siqukethe i-vithamini A, ukugqithisa okwebungozi obunobungozi ekuphuhlisweni komntwana. Intsimbi ifumaneka kwinkukhu inyama, ubhontshisi, isonka esipheleleyo sesonka, i-oatmeal, izithelo ezomileyo. Ukunyamekela kufuneka kuthathwe ukuba kuqinisekiswe ukuba intsimbi ifakwe ngumzimba. Ngenxa yoko, kucetyiswa ukuba uphuze ijezi ezitsha. Ukusetyenziswa kwekhofi kunye neheyi kungcono.
- Ukutya kufuneka kufake ukutya okucebile nge calcium. Ukususela kwiveki ye-17 umntwana usiswini somama uqala ukuxhamla kunye nokuhamba. Izinga elikhawulezayo lokuphuhliswa kwethambo lomntwana, kwaye oku kufuna iindleko eziphezulu ze-calcium. Iinguqu ekudleni kwabasetyhini abakhulelweyo kwi-trimester yesibili zibandakanya ukujoliswa kokutya kunye nomxholo ophezulu
le nto. I-calcium itholakala kubisi, iimveliso zobisi, ushizi. Ukhona kwakhona kwisipinashi, i-apricot, i-walnuts, i-almond, i-sesame. Bambalwa abantu abazi ukuba umthombo walo ophezulu yi-persimmon. - Kufanelekile ukukhumbula kwakhona ukuba abafazi abakhulelweyo banqatshelwe ukuba baphuze utshwala. Musa ukucebisa ukusela iziphuzo ze-carbonate, zitya amaninzi atsiweyo, usawoti, omuncu. Awukwazi ukusela amanzi kumpompo okanye kumanzi e-soda. Ukukhethwa kunikelwa ukunika amanzi amaminerali ngaphandle kwegesi, i-compotes, iziphuzo zeziqhamo, iindiza ezintsha.