Ngaba ndilala kwindawo yokuhlamba ngexesha lokukhulelwa?
Ukuphendula kulolu hlobo lombuzo oomama abalindeleyo, oogqirha banikela impendulo efanelekileyo. Nangona kunjalo, ngexesha elifanayo, ingqalelo ijoliswe kwimigaqo yokuqhuba loo nkqubo.
Ngoko ke, abafazi abakhulelweyo banokulala kwindawo yokuhlambela, ubushushu bamanzi abugqithisi ama-37 degrees. Oku kuya kubandakanywa ithuba lokunyuka kwegazi, ezinokuchaphazela kakubi umsebenzi we-cardiovascular system. Ngoko, ukuba sithetha malunga nokuba ngaba kungenzeka ukuba abafazi abakhulelweyo balele ebhakeni elitshisayo, ngoko oku kuvinjelwe.
Ukongeza, ibhinqa kufuneka lihlale liqinisekisa ukuba izinga lamanzi lingaphantsi kwendawo yentliziyo. Oku kuyimfuneko ukuze kungabikho ukwanda kwegazi.
Kwakhona, ukuphendula umbuzo wabasetyhini, xa ukhulelwe unokulala kwindawo yokuhlambela, oogqirha bancomela ukulinda ukuphela kwekota yokuqala.
Yiyiphi imigaqo ekufuneka uyigcine xa uhlamba?
Okokuqala, ibhinqa akufanele lihlambe ngelixa lihlala lodwa. Kwimimiselo kamva, kubalulekile ukuba iqabane lincede umfazi ukuba ahlambe aze aphume kuyo.
Ubungakanani benkqubo enjalo akumele kudlule imizuzu eyi-10-15. Ngelo xesha, ukuba ibhinqa liziva lincinci ngexesha lokuhlamba, imeko yakhe yempilo ibonakala, kuyimfuneko ukumisa inkqubo.
Nangona ukuba ibhagi ivumelekile, oogqirha basakhuthaza ukuba ngexesha lokukhulelwa, banikela kuqala kwimphefumlo, okufuneka kuthathwe kusasa nangokuhlwa.