Yintoni ebungozi yokuqhawuka ngexesha lokukhulelwa emva komhla?
Ukuba awukhathathi ukuzithemba ngexesha elifanelekileyo, ngoko kubonakala ukuba ukubonakala kwamathambo aqinisekileyo. Ukongezelela, i- colpites iyakwenzeka, xa ama-microbes avela emanzini angamaqhekeza angena kumfazi ngobuninzi.
Iimbangela zokuqhawulwa kwabasetyhini abakhulelweyo
Ukuba ibhinqa inenkinga ngesigxina, ke iphoso liyimvelaphi ye-hormonal eguquguqukileyo, eyanciphisa izakhono zendlela yokutya. Kwakhona ekupheleni kokukhulelwa, isibeletho sinyanzelisa zonke izitho zangaphakathi, kubandakanya intumbu, kwaye kunzima ukuba kusebenze.
Ukongezelela, isimo sengqondo esichasayo malunga nesondlo esifanelekileyo kunye nendlela yokuphila ehamba phambili nayo inendima ebalulekileyo. Ukuba ibhinqa ayifuni ukuba yintoni yokwenza, xa kwakunokuqhawulwa kokukhulelwa emva koko, kufuneka uqale ngokulungiswa kokutya.
Unyango lokuqhawuka ngexesha lokukhulelwa kwixesha elizayo
Wonke umntu uyazi ukuba ngexesha lokuphumeza komntwana, amayeza asetyenziswa kwiimeko ezimbi kakhulu, kwaye ubunzima bokuchaswa akubandakanyi kwinani labo. Ngako oko, kuyimfuneko ukhethe indlela efanelekileyo yokunqongophala nokusebenzayo yokulawula ukuzitywa ngexesha lokukhulelwa kwixesha elizayo.
Ukutya kufuneka kubandakanye iziqhamo kunye nemifuno eninzi yexesha eliqhelekileyo.
Abo bangathandi imifuno, baya kunambitha i-compotes yezithelo ezomileyo okanye ukusetyenziswa kwemifuno kunye namakhiwane njengedrocker. Iifluids kufuneka zisetyenziswe ubuncinane ii-2 ilitha ngosuku, kodwa umgubo kunye neesekese zingabandakanywa ngokupheleleyo.
Ukuba kunokwenzeka, utshintshe indlela yokuphila engahambiyo kwaye ungeze ubuncinane ukuhamba. Kusuka kumachiza angathinti ukuphuhliswa komntwana, i-sea buckthorn kunye ne-glycerin suppositories ziyavunyelwa.