Ujika intloko ngexesha lokukhulelwa kwangaphambili

Ukuxakeka kwesidlo ngenye yeempawu eziphazamisayo zokukhulelwa. Ingabonakala njengomphumo wokulungiswa kwe-hormone eqale, okanye ukubonisa ezinye iingxaki emzimbeni womama ozayo. Ngoko makhe sizame ukufumanisa isizathu sokuba intloko idizzy ngexesha lokukhulelwa kumanyathelo okuqala, kwaye zeziphi izizathu zalo mcimbi.

Ingaba intloko ihamba ngeendlela zokuqala zokukhulelwa?

Iqiniso lokuba utywala ebudeni bokuqala bokukhulelwa kuyinto eqhelekileyo eqhelekileyo iyaziwa kuwo wonke umntu. Abanye abafazi bayayiqaphela le mpawu phambi kokulibaziseka kokuya esikhathini. Nangona, ngokuyininzi, ngobuthakathaka, isisulu, isisu kunye nokulala, oomama abasasaza baqhelana nangoko kwinyanga yesibini kwimeko enomdla xa iprogesterone, i-hormone ejongene nokugcina ukukhulelwa, iqala ukuphuhlisa. Nangona kunjalo, oogqirha bayanciphisa ukusola i-hormone kuphela kuba besetyhini abaninzi bahlaziya ngexesha lokukhulelwa. Ngokombono wabo, izizathu zezi ziphawu zimbalwa:

• uxinzelelo lwegazi oluphantsi kunye ne-hemoglobin ephantsi;
• ukwehla okukhulu okanye ukwanda kwindleko ye-glucose egazini;
• Ukuhlala ixesha elide kwigumbi elithengayo okanye ngokugqithisa;
• uvakalelwa yindlala;
• ngokunyanisekileyo ngokomzimba nangokomzwelo.

Ngoko ke, ukuba umfazi okhulelwe ahlaziyekile kwaye kancinci kwaye, Akufanele ukhathazeke. Kwanele ukulungelelanisa ukutya kunye neshedyuli yemihla ngemihla ngokuhambelana neemfuno ezintsha, kwaye i-malaise kufuneka idlule. Ukuba ngaba umama ozayo ngexesha lokukhulelwa udla ngokukhawuleza aze adideke, ade alahlekelwe yintliziyo, kufuneka ufune uncedo lwezonyango ngokukhawuleza. Ngenxa yokuba ukungcola kungabi nje uphawu olungenakubungozi lokukhulelwa, kodwa luphawu lweengxaki ezinzulu. Ngokomzekelo, intloko yowesifazane okhulelweyo inokuthi ijikeleze ngenxa: ukuphazamiseka kwentsholongwane engqondweni, i- osteochondrosis yomlomo wesibeleko, isifo sesifo, isifo sikaMeniere.