Kule nqaku, siza kukuxelela ukuba imifuno neziqhamo zingadliwa ngumama onesiko, ukwenzela ukuba ungalimazi umntwana omncinci, kodwa, ngokuchaseneyo, uyayiphucula ngokufunekayo kwamavithamini, amaminerali nezinye izondlo ezisebenzayo.
Yiyiphi imifuno kunye neziqhamo onokuyidla ngonina onomama?
Iintlobo kunye nemifuno yomama onesihlengikazi kuyadingeka njengomoya - ukusetyenziswa kwabo kufuneka kube malunga neyesine kwidlo yokutya yansuku zonke yowesifazane. Okwangoku, kukho ezinye iingcebiso ezinxulumene nokusetyenziswa kwazo ngexesha lokuncelisa i-crumbs, umzekelo:
- Imifuno ngexesha lokutya komntwana ivumelekile ukuba idle kuphela kwifom ephekiweyo, i-steamed, i-stewed okanye ifakwe. Kukhethwa ukupheka nayiphi na imifuno kwibheyili ephindwe kabini - ukuze bagcine inani elininzi lamavithamini kunye nezondlo. Ukutya ukutya okukhethiweyo okanye ukutya okukhethiweyo, kunye nemifuno edikiweyo okanye edibeneyo xa ukuncelisa inganceliswa.
- Izithelo, umzekelo, ii-apula, zisetyenziswe kakuhle kwiifom ebhaka. Iziqhamo ezitsha kufuneka ziqaliswe ekudleni komama onononophelo ngokucophelela, ngokukodwa iintlobo zabo ezibomvu, kunye neziqhamo eziqhelekileyo kunye neeritrus. Emva kokusungulwa kwemveliso emitsha kwimenyu, kuyimfuneko ukuba iliso ngokucophelela impilo yemntwana ubuncinane iintsuku ezintathu.
- Utamatisi kunye neepilisi zaseBulgaria nazo zifakwe kwisondlo somama omncinci ngokuthe ngcembe - ngokuphindaphindiweyo emva kokusetyenziswa kwazo, umntwana uhlamba isikhumba.
- Ukuba umama nomntwana bengaboni nantoni na, ukuba yonke imifuno kunye neziqhamo zinokudliwa kunanoma yintoni na, ngaphandle kweklabishi emhlophe kunye namakhukhamba amancinci, okungachaphazela kakubi indlela yokugaya imivumba - ngokusetyenziswa kwabo kungcono ukulinda de umntwana 3 iinyanga.
- Ngokuchasene nenkolelo eninzi, i-anyanisi kunye negalikhi kwi-GW ingasetyenziswa kunanoma yimaphi amaninzi. Nangona kunjalo, le mveliso inokuchaphazela ukunambitheka kobisi lwebele, ukuze umntwana anqabe ukuyidla.
- Ukususela ekusebenziseni i-watermelon kunye ne-melon ngexesha lokondla umntwana lungcono ukuyeka ngokupheleleyo. Iithabe zamanje zinyuka kunye nokusetyenziswa kwenani elikhulu lemichiza,
echaphazela kakubi isimo sezempilo somntwana osandul 'ukuzalwa.
Nolu uluhlu lwemifuno neziqhamo kumama onesihlengikazi ongadla ngaphandle kwemingcele:
- iifatata;
- broccoli kunye nekholifulawa;
- iibhunge kunye neerotothi;
- isitshalo se-zucchini nesitshalo seqanda;
- amapheya kunye namaapulo;
- iibhilikri kunye neeperesi;
- iidiliya kunye neebhanana.