I-tendon ye-Achilles idibanisa i-gastrocnemius muscle kunye nethambo lesithende. Kuthatha inxaxheba kwinkqubo yokunciphisa phambi kweenyawo nokuphakamisa isithende ngelixa uhamba. Ubuhlungu kwi-tendon ye-Achilles ayibubi kakhulu. Ngenxa yabo, kunzima umntu ukuba ajikeleze, kwaye kwiimeko ezinzima kakhulu, umntu kufuneka ahambelane nokuphumla kokulala okanye asebenzise intonga.
Iimbangela zeentlungu kwi-tendon ye-Achilles
Ingxaki eqhelekileyo kukuvuvukala kwethenda . Njengomthetho, kulandelwa ukugqithisa nokugqithisa umzimba. Ezinye izinto zingakhokelela ekuphuhlisweni kwenkqubo yokuvuvukala:
- ezinyaweni ;
- clubfoot;
- ubude obuhlukeneyo beenyawo ezingaphantsi;
- i-varus curvature yemilenze;
- ukuguqulwa kwe-calcaneus;
- Ubunzima obubekwe ngokusesikweni obusemva kobuso bomlenze.
Ukuba ithenda ye-Achilles iqala ukulimaza xa ihamba okanye emva kokusebenza, ingqalelo kufuneka ihlawulwe kwizicathulo. Ukungaxhatshazi okanye ukungaxhasi, kunokulimaza kakhulu. Ngoko, umzekelo, iindawo ezinqamlezayo zithintela ukunyakaza okunyanzelekileyo kwesithende, ngenxa yokuba umthwalo kwietonthoni yesithoni uhanjiswa ngokungalingani. Oku, ngokukhawuleza, kwandisa amathuba okuphuka. I-sole ekhuni, engaphenduliyo kwindawo yokuqhagamshelana kweminwe, ibangela uxinzelelo olongezelelweyo kwi-tendon ngexesha lokuhlukana ukusuka emhlabathini.
Iintlungu zentlungu yesifo - indlela yokunyanga?
- Ngelo xesha lonyango, kubaluleke kakhulu ukunciphisa ukunyameka komzimba okungabangela intlungu. Buyela emuva kwimidlalo oyifunayo ngokuthe ngcembe, uzinike ixesha lokutyeba.
- Unokufaka isicelo sokuchithwa kweqhwa okanye kubanda kwiindawo ezonakalisiweyo.
- Ukuxilisa kakhulu.
- Izikratshi kufuneka zikhethwe ngokugqithiseleyo, inxaso engqongqo, iseshoni ekhutshweyo kunye nethebhu ezikhethekileyo phantsi kwesithende.