I-jowan jam - enhle neyobubi

Kuyaziwa ukuba i-ash ash isithelo esibuhlungu, kwaye iqokelela ubumnandi emva kokuqala kweqabunga, ukuba ihlala kumasebe. Emva koko umthi ungabona umhlambi weentaka, ovuyozela ngezithelo zawo. Abantu baphuzisa i-jam ukusuka entabeni ye-ash ash, kwaye ekude kungekhona wonke umntu owaziyo ngempahla yakhe yokuphilisa, kuyafaneleka ukuqonda ukuba i-rowan jam iyiluncedo.

Ukubunjwa kwemveliso

Ukudla okupheka, okuphekwe kule berry, kuyindawo yokugcina iivithamini kunye nezixhobo ezincedo.

  1. Iqukethe i-pectins eyanceda ukuhlambulula umzimba wee-toxins kunye ne-toxins, kunye nokugcina umxholo we-microflora ewusizo emathunjini.
  2. IJam evela eRowan, ukusetyenziswa kwayo okuqinisekiswa ngamava amaninzi amava, iqulethe i-tanins, eneempembelelo eziphambeneyo, i-hemostatic kunye ne-anti-inflammatory properties.
  3. Kuyo, ubunzima bezinto ezincinci kunye nezikhetho, kunye namavithamini , ukwenza le mveliso ibaluleke kakhulu.

Yintoni eyiluncedo?

I-Rowberry jam inomdla okhethekileyo, kunye neenzuzo zayo nazo zibangelwa kubukho be-acid acids, phakathi kwazo: iwayini, i-amber, i-apula, i-lemon nabanye. Ukwakhiwa okuphawulekayo kweli phepha kwenza kube lula ukuyisebenzisa ukuze unyango lwezifo ezahlukahlukeneyo.

  1. Inceda ukubuyisela amandla emva kokusebenza kanzima komzimba kunye nakwixesha lokuhamba emva.
  2. Ukuphucula ukubunjwa kwegazi kunye nokujikeleza kwayo, kuvimbela i- anemia , kubeka umgangatho we-cholesterol egazini.
  3. Uqinisa intliziyo yesisu.
  4. Uncedisa ngesibindi kunye nesifo sezintso, kunye nesondlo sesisu.
  5. Iququzelela ukubunjwa kwe-intestinal microflora kwaye inqanda ukuphuhliswa kokulimaza, inomphumo olahlayo.

I-jowan jam ayilungile kuphela, kodwa inokulimaza, enokubangelwa ukusetyenziswa kwemveliso ukuba uyayisebenzisa ngaphandle kokuqwalasela imeko yezempilo.

Ukungqinelana

  1. Musa ukucebisa i-jam kwi-ash ash kunye nokunyamezela.
  2. Ukuchasene nalabo bahlupheke kwi-acidity ephezulu yesisu.
  3. Ungasebenzisi kakubi u-rowan ucoceko kunye nokuthambekela ukwenza i-clots blood.