Kuyaziwa ukuba i-ash ash isithelo esibuhlungu, kwaye iqokelela ubumnandi emva kokuqala kweqabunga, ukuba ihlala kumasebe. Emva koko umthi ungabona umhlambi weentaka, ovuyozela ngezithelo zawo. Abantu baphuzisa i-jam ukusuka entabeni ye-ash ash, kwaye ekude kungekhona wonke umntu owaziyo ngempahla yakhe yokuphilisa, kuyafaneleka ukuqonda ukuba i-rowan jam iyiluncedo.
Ukubunjwa kwemveliso
Ukudla okupheka, okuphekwe kule berry, kuyindawo yokugcina iivithamini kunye nezixhobo ezincedo.
- Iqukethe i-pectins eyanceda ukuhlambulula umzimba wee-toxins kunye ne-toxins, kunye nokugcina umxholo we-microflora ewusizo emathunjini.
- IJam evela eRowan, ukusetyenziswa kwayo okuqinisekiswa ngamava amaninzi amava, iqulethe i-tanins, eneempembelelo eziphambeneyo, i-hemostatic kunye ne-anti-inflammatory properties.
- Kuyo, ubunzima bezinto ezincinci kunye nezikhetho, kunye namavithamini , ukwenza le mveliso ibaluleke kakhulu.
Yintoni eyiluncedo?
I-Rowberry jam inomdla okhethekileyo, kunye neenzuzo zayo nazo zibangelwa kubukho be-acid acids, phakathi kwazo: iwayini, i-amber, i-apula, i-lemon nabanye. Ukwakhiwa okuphawulekayo kweli phepha kwenza kube lula ukuyisebenzisa ukuze unyango lwezifo ezahlukahlukeneyo.
- Inceda ukubuyisela amandla emva kokusebenza kanzima komzimba kunye nakwixesha lokuhamba emva.
- Ukuphucula ukubunjwa kwegazi kunye nokujikeleza kwayo, kuvimbela i- anemia , kubeka umgangatho we-cholesterol egazini.
- Uqinisa intliziyo yesisu.
- Uncedisa ngesibindi kunye nesifo sezintso, kunye nesondlo sesisu.
- Iququzelela ukubunjwa kwe-intestinal microflora kwaye inqanda ukuphuhliswa kokulimaza, inomphumo olahlayo.
I-jowan jam ayilungile kuphela, kodwa inokulimaza, enokubangelwa ukusetyenziswa kwemveliso ukuba uyayisebenzisa ngaphandle kokuqwalasela imeko yezempilo.
Ukungqinelana
- Musa ukucebisa i-jam kwi-ash ash kunye nokunyamezela.
- Ukuchasene nalabo bahlupheke kwi-acidity ephezulu yesisu.
- Ungasebenzisi kakubi u-rowan ucoceko kunye nokuthambekela ukwenza i-clots blood.