Akukho nto ilungileyo ngaphezu kwesandi kunye nobuthongo obuhle. Nangona kunjalo, kwihlabathi le-Intanethi kunye noxinzelelo oluqhubekayo, ingxaki enjengokukhathala nokulala kuhlale ku-ajenda. Kwaye ukuba uninzi lwethu ukhetha ukuchitha iveki kwii-nightclub kunye nakwiimibutho, akumangalisi ukuba umzimba uhlala ucela ukuphumla, ukuphumla okuxabisekileyo.
Ungayinqoba njani ukukhathala nokulala phakathi komsebenzi?
Kwenzeka ukuba ukungabi nandaba, ukukhathala nokuzelazela kukubangelwa ukungabikho kokulala. Ukuba uye wasebenzisa iiyure zasebusuku kungekhona ngenjongo yazo enjongo, ungavuya ngokusebenzisa iindlela ezilandelayo:
- ioli. I-ethers enjenge-grapefruit okanye i-rosemary iya kunceda ukulahla ubuthongo emini kwaye ususe ubuthathaka emzimbeni. Gxotha amaconsi ambalwa kwi-napkin uze ubeke eceleni kwakho;
- gubungela i-lobes yeendlebe, kwaye yonke indlebe. Ukusebenza okulula kukunceda uhlaziye kwaye udibanise kwimimoya yokusebenza;
- kuphumla amehlo akho. Yenza umsebenzi olula: faka intloko yakho entendeni ("isikebhe" esiqhotyoshelweyo) ukwenzela ukuba uxinzelelo lube kwindawo ejikeleze i-laz. Emva kwithuba elithile, bawahlule ngobumnene. Ngendlela, le nyathelo inceda ukulahla iikhwama phantsi kwamehlo, okubangelwa ukuvuvukala;
- ukuba kunokwenzeka, hlamba ngamanzi abandayo.
Ndingayinceda njani ukunqoba ubuthongo obungapheliyo?
Yinto enye ukuba uziva ukhathele ngenxa yokungabi naluphumlo omnye okanye iintsuku ezimbini, kanti enye, xa usinokuba ngumntu ohlala naye ixesha elide. Le ngcamango, njenge-syndrome yokukhathala okungapheliyo , ixhalabisa kakhulu oogqirha abaninzi. Okokuqala kukho konke ungafaka isicelo kubo ukuzama ukuvavanya kwaye uqinisekise ukuba ukunyamezela okuqhubekayo, ukulala nokukhathalela akuyiyo imbangela yokungasebenzi kakubi kwimvelaphi ye-hormonal. Ukongezelela, phu laphula iingcebiso zethu:
- uzama ukulandela ulawulo oluthile. Oku akusebenzi nje kuphela ukulala, kodwa nokusetyenziswa kokutya, kunye nomsebenzi;
- khumbula ukuba kungcono ukulala phantsi ngaphambi kokukhawuleza. Ukulala kwada kweyeshumi nantandathu ekuseni
uyona uphilile kwaye unzulu; - unikezele ubuthongo obuncinane kwiiyure eziyi-8;
- ukutya ukutya okunempilo. Ukongezelela, ungayihoyi i-vitamin supplement, ukuba ukutya kwakho akukwanele izithelo kunye nemifuno (ungakulibali ukudibana nogqirha);
- uchithe ixesha elaneleyo emoyeni omtsha;
- musa ukulibala ngokusebenza rhoqo ngokomzimba !
Ukuba ufunda ngokucophelela iingcebiso zethu, kufuneka uqaphele ukuba zinokuqulunqwa ngesiqubulo esilula: zithande kwaye uhloniphe umzimba wakho. Uya kubona, uya kukubuyisela!