Iibala ezimhlophe kwiikhopi zibonakala ngezikhathi ezithile. Ngokuqhelekileyo le nto ayiyona into ebalulekileyo kakhulu ehamba kunye nabasetyhini. Ukuba iibini zeendawo ezinjalo zifakwe kwiisilumko, akukho sizathu sokukhathazeka, kodwa inani elikhulu kunye nexesha elide kufuneka likumemezele. Ukongezelela kwiingxaki ezincinci zeengqondo, ezo zibonakaliso zingabonisa ukungasebenzi emzimbeni.
Iimbangela zokubonakala kwebala elimhlophe kwizipikili
Uninzi lwamaxesha amaninzi, iindawo ezinjalo zibonakaliso zokuntuleka kwamavithamini emzimbeni. Bambalwa abantu namhlanje banokuqhayisa ngokutya okunokulinganisela kunye okunempilo. Isiphumo kukungabikho kwezinto kunye namavithamini emzimbeni, okukhokelela ekubonakala kwimibala emhlophe kwizikhonkwane zezandla. Umzimba utyikitya ukuba siyakuqwalasela ukutya kwethu.
Njengomthetho, isizathu sokubonakala kwebala elimhlophe kwizipikili kukungabikho kwe-zinc, i-calcium kunye nentsimbi. Mhlawumbi kufuneka wenze iivithamini A kunye neC C. Le ngxaki ibaluleke kakhulu ngexesha lokusweleka kwevithamini entwasahlobo. Kwakhona kwenzeka ukuba intombazana ibangela ukubonakala kwezi ndawo. Ukutya okungekho kakuhle ukulahleka kwesisindo okanye ukungala ukutya kunokubangela ukuba kube nemiphumo enjalo.
Ngamanye amaxesha amabala amhlophe ekhonkwane angabonakala ngenxa yesifo sefungal. Kukho nawuphi na, kuyimfuneko ukubonisana nodermatologist, ngakumbi ukuba le ngxaki ayidluli ixesha elide.
Iindawo ezimhlophe ezikhonkwane zingathetha ngeengxaki ngakumbi kunokuba i-spring avitaminosis. Mhlawumbi umzimba awunawo amaprotheni. Oku kwenzeka ngokusweleka kwezintso okanye ukukhubazeka komsebenzi wempuphu. Amabala angabonakalisa ukungasebenzi kwemigca yesisu okanye isifo senhliziyo.
Ukulimala okwenziwa ngamagcisa okanye ukuvuthwa kwemimandla kubangela ukubonakala kweendawo ezinjalo. Ukuba ugxininisa kakhulu kwi-cuticle ngexesha lokunqununu, ungatshintsha i-pigmentation kwaye wenze loo ndawo ibala. Njengoko ikhula, iya kudlula.
Nika igazi lakho ukuhlalutya. I-hemoglobin eyancitshiswa nayo ingabangela amabala. Oku kuyinyani ngokukodwa ukuba iindawo ezimhlophe zihlala zihlala kunye nabo.
Ungasusa njani imibala emhlophe kwizikhonkwane zezandla?
Oko kuthethwa ngamathala kwizikhonkwane, sasiqikelele, ngoku singakwazi ukuthatha amanyathelo okuwaphelisa:
- Ukuphucula imeko yezipikili, unokufaka izicelo zokuhlambela. Kulo kubhabha unako ukongeza nayiphi na ioli okanye imfuneko yamanzi. Umgaqo wenkqubo yawo kukuba ukujikeleza kwegazi kuphucula kwaye izipikili ziqala ukufumana ukutya okuninzi. Emva kokuhlamba okunjalo kunokwenzeka ukubeka iipilisi zentlanzi ioli okanye i-vitamin A kwifom yeoli.
- Qiniseka ukuba utshintshe ukutya kwakho. Yongeza iimveliso ezininzi njengoko kunokwenzeka ukwandisa izinga le-hemoglobin egazini. Le bhakheheat, iipulole, ierharnate, iipricot ezomileyo, unako ukusela isanti yamatamatisi rhoqo.
- I-pharmacy ithengisa inani elikhulu le-vitamin complexes, ngokuqhelekileyo nge-microelements.
- Ukuba indawo emhlophe phantsi komnyoba iyonakalisa isimo sengqondo, sinokugqitywa nje nge-varnish.
- Ukuba kungekudala uye waziva uvakalelwa okanye utyhafile kakhulu, ngoko unako ukulahla iinqatha emva kokuba ufake i-system ye-nervous.
Kubalulekile ukuqonda ukuba ukubonakala kweendawo kuvela kwiinkqubo zangaphakathi emzimbeni, ngoko kuyimfuneko ukusombulula ingxaki ngaphakathi. Ukuqala, sebenzisa indlela yokuphela yokufumana ingcinezelo, kwaye ke ukhethe unyango kuphela. Qala ngokutya ngokufanelekileyo, qhagamshela ii-vitamin complexes. Ukuphulaphula ngokunyamekela umzimba wakho, ihlala ikuxelela ukuba yiyiphi inqununu yokuhamba.