Ithende ihluma (igama lezonyango - i-fassiitis ye-plantar) isifo esingapheliyo apho i-microtraumas ye-plantar ligament (fascia) ikhokelela ekubunjweni kweempawu kunye nokukhula kwethambo ngohlobo lwesigxina okanye isihlunu, apho igama livela khona. Xa uhamba, le nyame ibangela ubuhlungu obukhulu. Kufuneka kuqatshelwe ukuba isithende sithende sisoloko siphosakele ngesigqabi sityalo kunye nesiqu esibangela ukuba buhlungu xa uhamba. Nangona kunjalo, ezi zigulo ezihluke ngokupheleleyo ezifuna iindlela ezahlukeneyo (iindlela zokulwa neentlanzi kunye neziphumo ezingasebenzi).
Izibonakaliso zecala
Kwisigaba sokuqala sesi sifo, intlungu ingaphazamiseka kuphela kusasa okanye emva kokuhlala ixesha elide kwindawo yokuma, kwaye emva kwamanyathelo amaninzi - uhamba. Njengoko isifo sifana, intlungu iqala ukuphazamisa umntu xa ehamba rhoqo, kwaye iphakame ngokuphumla.
Ukubonakala, i-spur ayifumananga kwaye ifunyanwa kuphela yi- X-ray .
Ukunyanga i-calcaneal spur ekhaya
Kwiimeko ezininzi, unyango lwe-calcanal spur, kokubili abantu kunye nezindlela zendabuko, zenziwa ekhaya. Unyango oluphandwayo lolu ngxaki alufane lusetyenziswe xa ezinye iindlela zibonakalise zingasebenzi.
Iziyobisi ukwenzela unyango lwe-calcaneal spurs usetyenziso lwasekhaya:
- Ama-anti-steroidal anti-inflammatory agents ngendlela yamafutha kunye nama-gel, njengeDiclofenac, i-Voltaren, i-Ibuprofen, iKetorol, i-Indomethacin, iButadion, iPiroxicam. Ngeentlungu ezinzima, ukusetyenziswa okongeziweyo kwezi zonyango kwiipilisi kunokwenzeka. Ezi zonyango zisetyenziselwa ukuqeda iimpawu zesithende esikhuselekileyo ekhaya, ukubonelela nge-anti-inflammatory and analgesic effect, kodwa ayikho indlela yokuphatha izizathu zokuvela kwayo.
- Zengqumbo zendawo. Iindlela ezidumileyo kulolu hlobo, ngoncedo apho isithende esithengiswayo siphathwa ekhaya, yinyama yezokwelapha. Kulo, i-bandage okanye i-napkin iyanamanzi, isetyenziswe kwisithende, ihlanganiswe ngephepha le-wax phezulu, ifake i-sock efudumele kwaye ishiye ubusuku, kwaye ukuba kunokwenzeka iiyure ezingama-24. Inkqubo yonyango ihlala ifikelela kwiinyanga ezi-2.
- Izidakamizwa ezichasayo neziqhamo zemithi kunye nezilwanyana: i-Ortho-cream, i-Pyatkashpor, "i-fatk fat kunye ne-golden masade".
- Iipilisi ezizodwa zempilo.
Izilwanyana zezilwanyana ezithendezela isithende ekhaya
Ukunyanga esi sifo, ukufudumala okuhlukahlukeneyo, ukuxinwa kunye nokuxutywa kwezilwanyana kusetyenziswa rhoqo.
Ibhedi yokuhlambela
Izithako:
- ityuwa - 1 kg;
- amanzi - 5 ilitha.
Isicelo
Imilenze kufuneka iphakanyiswe kwisishushu esitshisa, kodwa asiyiyo isisombululo esinomlilo kuze kube yilapho ipholile. Inkqubo yokonyango iintsuku ezili-10.
Icomplic compress
Igarlic echotshoziweyo ixutywe kunye nepunipoon yiphina i-oyile yemifuno kwaye ifakwe kwisithende iiyure ezingama-2-3. Le ndlela yokufudumala ibhekwa njengenye yeyona ndlela iphumelele ekuphatheni isithende ekhaya, kodwa ayifaneleka wonke umntu kwaye ifuna
Ukuxinezeleka ngobusi
Kwakhona kubonwa njengesixhobo esinokusebenza kule ngxaki. Njenge-compress kwisithende ebusuku isebenzise i-honey-greased leaf leaf, inhlama eyenziwe ngomgubo kunye nobusi, okanye umxube wezinyosi kunye netyuwa kwisilinganiselo se-1: 1.
Ukongezelela, ukukhupha i-spur, kucetyiswa ukuba uthathe emacaleni amaqabunga e-saber kunye ne-currant, athatha inxaxheba ekuphuculeni amajoyina kunye ne-excretion ye-salts emzimbeni.