Umhlali omncinci wamanzi anosawoti-i-mullet, sele sele unikezwe idumela elihle kwiilafile zethu. Kulo lonke ihlabathi le ntlanzi encinci iphekwe kuzo zonke iindlela ezikhoyo kwaye ayixabiswanga nje ngongcamango wayo omnandi kunye nomxholo weoli, kodwa nangenxa yobuninzi bezinto ezincedo, i-fossil yenyama yayo. Njengazo nayiphi na intlanzi, i-mullet inotye kwiiprotheni, i-macro-microelements, iivithamini.
Yintoni ongayipheka kwi-mullet, zeziphi iindlela zokupheka zokusebenzisa kunye nendlela yokwenza okulungileyo? Izimpendulo zale mibuzo ziya kunikwa kweli nqaku.
Mullet ebusiweyo
Abo bangakhangeli iikhalori, ngokuqinisekileyo kufuneka batyeke i-mulberry yogurt, enokuthi ayisebenzise nje nje ukongeza kwiphina i-dish, kodwa i-appetizer yeglasi yebhiya ebanda.
Izithako:
- i-fillet yee-mullet-2;
- ioli yohlaza - 50 ml;
- umnyama omnyama - 1/4 tsp.
- i-oregano - ½ tsp;
- i-tarhun, i-wise-by pinch;
- Igarlic eyomileyo - ½ tsp;
- ityuwa - ukunambitha;
- lemon - 1 pc.
Ukulungiselela
Ifayile yam mullet, i-sushi kunye negrisi encinci ngeoli yemifuno, ukwenzela ukuba iziqholo zibe ngcono ukuloba intlanzi. Kwisitya esincinci, xuba zonke iziqholo uze uqhube i-mullet kuyo. Ngaphambi kokutshiza i-mullet, sitshisa i-oyile kwi-pan yokupanda, ulungiselele iintlanzi ngaphambi kokugqithwa ngokugqithiseleyo (imizuzu emi-2 kwicala ngalinye), uze usebenze ngejisi lemon kunye nayiphi i-sauce e-spicy.
Iifoto zeentlanzi ezinokucoca ziyakwazi ukudibanisa i-mullet kwi-egg-and-fowuni enamaqabunga enqabileyo emva kokuqhaqhazela ngamakha amanqatha okanye ukufafaza nje ngezonkwa.
Mullet kwi-multivark
I-Stewed kwi-spice yama-Moroccan, i-mullet iya kuguqula le ntlanzi evelele ibe yinto ebonakalayo yobugcisa bokutya, enokuhanjiswa ngaphandle kwehlazo kwiqela lesidlo.
Izithako:
- izibophelelo ezibomvu ze-mullet-8;
- ioli yomnquma - 1 tbsp. isipuni;
- i-saffron - pinch;
- cayenne pepper - ½ tsp;
- iifom e-thyme - 2;
- igalikhi - 1 clove;
- ikhamini (umhlaba) - 2 iisupuni;
- ijusi ye-orange - 50 ml;
- ijusi yetamatato - 200 ml;
- i-pinch.
Ukulungiselela
Ngaphambi kokuhlwaya ukupheka i-mullet yethu, kufuneka ihlaziywe. Ukwenza oku, faka iinkcazo zeflett kwisitya esingenasici kunye neoli ngeoli yeoli. Ncedisa isahluko ngasinye sefillet ngefronta, i-cayenne pepper kunye namaqabunga e-thyme. Shiya i-mullet imizuzu engama-30.
Ukucwilisa i-multivark kunye ne-"Hot" imoya emdaka ugarlic kunye ne-cumin, ngoko unokongeza ijusi le-orange. Lindela de kube ijusi iqala ukubilisa kwaye ikhuphuke malunga nesiqingatha, uze uthele ijusi yetamatato uze upheke umxube omnye ngomzuzu 1-2. Shintshela kwindlela yokuCima "ukucima" uze ubeke i-fishlet fillet. Ukupheka iintlanzi kufuneka kube malunga nemizuzu engama-25-30.
I-mullet kwibheyili ephindwe kabini
Izithako:
- i-mullet eyi-gray g - 500 g;
- I-ginger - isiqwenga kwi 2.5 cm;
- i-anyanisi eluhlaza - iintsiba ezine;
- i-soy sauce-2 tbsp. iipuni;
- i-oil yeesame - 2 tbsp. iipuni;
- igalikhi - ii-clove ezine;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sihlambulula i-mullet, yam, sinqumle iifom kwaye senze iincinci ezincinci kumacala. Kuzo zonke iincotshe sizityulela ityuwa, i-pepper kunye ne-ginger. Beka intlanzi kwisitya se-steamer uze upheke imizuzu eyi-15.
Iimvuno, ezikude kunye neentlanzi ngexesha lokupheka, zikhethiweyo zikhuphuke epanini yocingo kwaye ziwahambisa nge-mullet. Amacwecwe enu egarlic adikiweyo kwioli yeesame kude kube yigolide embala kwaye sibakhonze ukuloba kunye ne-soy sauce.
Mullet kwi-aerogrill
Izithako:
- i-mullet - 6.
I-sauce:
- iminquma - 180 g;
- capers - 30 g;
- ii-anchovies (iifayile kwioli) - ii-6 pcs.;
- i-parsley - ¼ yesibonda;
- ioli yomnquma - 2 tbsp. iipuni;
- Utamatisi obomileyo - ii-2.
Ukulungiselela
Sasihlambulula i-mullet kunye neyam, siyibeke kwindawo ye-aerogril, ifefe kancinci (njengokuba i-sauce yethu isele ifikelele ngokwaneleyo). Sipheka intlanzi ngemizuzu eyi-10 kwi-degrees ezingama-200.
Okwangoku, yenza i-sauce elula: kwi-blender, udibanise iminqumo, i-capers, i-anchovies kunye ne-tomato, yongeza i-parsley ecoliweyo kunye neoli yeoli.
Sisebenzela i-mullet nge-sauce kunye namazambane adibeneyo. Bon appetit!