Ukugijima ngenye yezemidlalo ezifikeleleke kakhulu, ezikuthi, ngaphandle kwezicathulo ezizinzileyo, ayifuni ukugqithisa, ngoko yindlela ehle kakhulu yokugcina impilo kunye nempilo. Ukongeza, ukugijima kwindawo evulekile kumculo ozithandayo, ukuvakala nge-headphone, kukunceda ukukhulula ingxabano, ukuphelisa uxinzelelo, ukuxinezeleka, ubunzima.
Kodwa kuyafaneleka ukuba sicinge ukuba ukuqhuba kwakhona ngumthwalo omkhulu kumzimba, onokuba yingozi nakubaqalayo, abajwayele ukuhlala kwindlela yokuphila, kunye nalabo abanezifo. Imithwalo enzima kakhulu ngexesha lokusebenza ixhomekeke emadolweni, i-akhawunti malunga nobukhulu bomntu wonke. Kule nkalo, baninzi bajongene nelokuba emva kokuba amadolo aqala ukulimaza ukusuka kwicala, ukusuka ngaphakathi okanye ngaphandle.
Kutheni iidolo zibuhlungu emva kokusebenza?
Ubuhlungu kwiindawo ezahlukeneyo zamadolo kungabangelwa umonakalo kwizinto ezidibeneyo, i-ligamentous, kunye nokunyanzeliswa kwezilwanyana ezazingekho ngaphambili. Izizathu eziqhelekileyo zilandelayo:
1. Ukufuduswa kwe-kneecap - kuhamba kunye nentlungu ebuhlungu ngexesha lokulimala, ukuguqulwa kwamadolo.
2. Ukulimala kwe-meniscus (i-cartilage ejikelezweyo emadolweni) - ivela ngokuphindaphindiweyo ngenxa yokuguqula umlenze, ihamba neentlungu kunye nokuhamba okukhawulezileyo.
3. Ukulimala kwiigaments (ukungaboni, ukuphuka).
4. Ubungqina bemizimba engapheliyo okanye yokukhubazeka:
- arthritis;
- arthrosis;
- synovitis;
- i-tendonitis;
- bursitis;
- ezinyaweni;
- i-scoliosis, njl
Phakathi kwabangewona abaqeqeshi abaye baqala ukusebenza, iintlungu zamadolo zihlala zidibaniswa nale mibandela elandelayo:
- ubuchule obungalunganga bokusebenza (isikhundla esingaqhelekanga - esingafanelekanga somzimba, imilenze ngexesha lokuqhuba);
- izicathulo zezemidlalo ezikhethiweyo;
- ukungabikho okanye ukunganelanga ukufudumala ngaphambi kokusebenza;
- Ukugijima kwi-surface engalinganiyo okanye ye-asphalt (nzima kakhulu);
- ukulayithwa.
Kuthekani ukuba ngamadolo ahlungu emva kokusebenza?
Naluphi na ubuhlungu be-syndromes kwindawo yamadolo awuphawu lokuba umthwalo kufuneka unqunywe kwaye kusondele kwangoko ugqirha ugqirha ukuze aqinisekise izizathu ezichanekileyo. Ukuba intlungu ibangelwa zizinto ezibuhlungu, idolo liyonakele, okokuqala, kuyimfuneko ukwenza oku kulandelayo:
- Hlela uxolo lomlenze omazileyo-ulale kwaye unike indawo ephakamileyo.
- Faka isicelo sokuncinciza okubandayo kumadolo.
- Ukulungelelanisa kunye ne-bandage okanye ibhanki e-elastic.
Ngeentlungwini ezinzima, ungathatha isichengululo se-anesthetic ukusuka kwiqela lezilwanyana ezingekho-steroidal ezichasayo. Ukuba intlungu ayihambelani neemeko ezibuhlungu, kunokwenzeka ukuba usebenzise ukufudumala okanye ukugcoba (ama-creams) ngempembelelo yokufudumala, enceda ukuphucula i-microcirculation in tiscues. Nangona kunjalo, nakunoma kunjalo, kucetyiswa ukuba udibane neengcali.
Ziyiphi na unyango olufunekayo ukuba amadolo aphumele emva kokusebenza?
Ukuchonga izizathu zesifo sosizi, ukuhlolwa ngokucokisekileyo kwimixalo yedolo kwenziwa, ingqalelo ihlawulwa kwimeko yesikhumba esithambileyo, uhlobo lokuphazanyiswa kwezinto, kunye nokuqina komlenze. Ngendlela yokutsalwa kwendawo yentlungu, ubukho be-effusion bubonisiwe. Iindlela zobuxhobo ezisetyenziswayo:
- X-ray;
- Ultrasound;
- MRI;
- i-arthroscopy kunye nokunye.
Indlela kunye nendlela yokuphatha ngayo amadolo, ukuba ayenzakaliswa emva kokusebenza, ingaqwalaselwa ziziphumo zokuxilongwa. Ukuba akukho nto ifunyenwe ngayo, hlengisa ixesha lokuqhuba umsebenzi, utshintshe izicathulo, qhagamshelana nomdlali onamava malunga nemithetho yokusebenza.